The Stone Table Podcast

In this episode at The Table, Derek Poundstone goes far beyond titles, trophies, and world records. From the legacy of the Slater Stones to the history and meaning behind the Louis Cyr Stone, this conversation explores what strength really costs - physically, mentally, and emotionally. Derek opens up about pain tolerance, identity beyond competition, and the pursuit of becoming a better version of...

Discover the true essence of stone lifting with Jamie Gorrian as he explores the importance of respect, history, and community in this ancient art. Move beyond mere strength to understand how stones carry stories and how you can honor them. Jamie, a passionate steward of stone lifting culture, shares his journey from preserving historic sites to championing inclusivity and education. Learn about t...

This episode at The Table features Andy the Outcast, discussing his experiences with stone lifting and the importance of his niche little community in the strength world. The conversation covers the themes of fatherhood and role modeling, positive mindset and motivation, as well as coaching and community support. Andy shares his experiences lifting historic stones before it became popular with leg...

The episode at The Table features a group of incredibly strong women discussing their shared obsession over lifting heavy stones, including legendary stones like the Husafell and the Dinnies. The conversation explores the experiences of strong women in the world of stone lifting and the impact of lifting legendary stones on their lives. We look at the transformative journey of strength training, h...

This conversation at The Table with martin Gallagher examines his introduction and journey into historic stone lifting. We talk about the rediscovery of historic stones and the deep spiritual meaning and connection associated with stone lifting. The conversation delves into the history of stone lifting in Ireland, exploring the conscious and emotional connection to stones. We speak about stones th...

The conversation with David Accardo of Stix and Stone delves into the preservation of stone lifting traditions and the innovative fabrication of stone lifting equipment. It explores the intersection of craft, strength, sport, tradition, and conservation, highlighting the importance of preserving stone lifting traditions and the impact of stone lifting equipment fabrication on the sport. The conver...

This episode at The Table hosts Kurtis Bowler as he delves into his journey through strength sports, including stone lifting, strongman and the evolution of CrossFit. We explore the making of Atlas stones, natural stone lifting, and the impact of natural stones on Kurtis Bowler's strength journey. The conversation highlights his twenty year journey in strength, leading to the lifts of the legendar...

On this episode at The Table, Kikki shares her personal journey into strength training, the impact of strength training on overcoming physical challenges, and her transition to strongwoman in a historically male-dominated space. Additionally, she discusses her passion for Atlas stones, her world record achievement in lifting a 137-kilogram Atlas stone at the age of 47, and her training and prepara...

Join us at The Table as we explore the rich history of Icelandic stone culture, the journey of Jòn Valgeir Williams from strongman to guardian of tradition, and the inspiring community of stone lifting enthusiasts travel with Valgeirs Strengthtrips. Discover how strength, ritual, and heritage intertwine in this captivating conversation and how the people you train with - make all the difference fo...

The conversation at The Table delves into the training methods of the Unknown Strongman, focusing on the impact of barefoot training and outdoor connection. It explores the significance of listening to nature and its profound impact on physical and spiritual training. The conversation covers the joy of sprinting, adapting to injury, and preparing for the Magnus Stone and World Strength Games. It e...

Steven Weiner joins The Table and delves into the lifelong practice of stone lifting, the guest's early influences, and the impact of physical changes on training approach. It also explores the guest's adaptation and evolving training methods, emphasizing quality over quantity. The conversation covers unique training methods, the role of deficit deadlifts, dispelling myths in strength pursuit, tec...

This episode features Strong First coaches Sven Rieger and Ben Bradbury discussing the principles of strength training, their journeys into stone lifting, and how mental resilience and community support play vital roles in their success. They share insights on training, mindset, and the philosophy behind strength that applies both inside and outside the gym. Join us as Ben and Sven shares their in...

In this episode of The Stone Table Podcast, host Rebecca Innes and guest Morgan delve into the intersection of geology and stone lifting, exploring the formation, assessment, and preservation of historic stones. It also covers the process of assessing stone safety and the impact of geology on stone lifting history. The conversation delves into the geological formation of stones, discussing the con...

In this episode of the Stone Table Podcast, host Rebecca Innes engages in a heartfelt conversation with athletes Hannah and Greg about the intersection of strength sports and relationships. They explore Hannah's journey into stone lifting and Highland Games, Greg's supportive role, and the dynamics of their relationship, including a recent proposal. The trio discusses the importance of building a...

In this episode of the Stone Table Podcast, host Rebecca Innes sits down with strong man Matt and strong woman Minette to explore their journeys in strength sports. They discuss how they met, their experiences in powerlifting and stone lifting, and the supportive community surrounding these sports. The conversation delves into overcoming intimidation, the unique challenges of stone lifting, and th...

In this episode of The Stone Table Podcast, host Rebecca Innes engages with Tom and Kelly, a couple deeply involved in the world of stone lifting. They share their personal journeys into strength training, the dynamics of their relationship, and the supportive community surrounding the sport. The conversation explores their experiences on stone tours, the challenges of competition, and the importa...

Cet épisode du podcast présente une conversation avec Isa et Seb, leveurs de pierres originaires de France et du Québec. Ils y racontent leur parcours, leurs expériences avec les pierres naturelles et leur entraînement en vue des compétitions de lever de pierres. L’épisode met aussi en avant le lien canadien, la place des femmes dans ce sport, ainsi que la préparation aux épreuves de marche avec p...

This podcast episode features a conversation with Isa and Seb, stone lifters from France/Quebec, discussing their background, stone lifting experiences, and training for stone lifting competitions. The episode also highlights the Canadian connection, the role of women in stone lifting, and the preparation for walking stones and Matthew's stones competitions. The conversation delves into the intric...

In this episode of the Stone Table Podcast, host Rebecca Innes discusses the growing culture of stone lifting with Caber Christy from Stones of the North. They explore the history and community aspects of stone lifting, the importance of inclusivity, and the personal journeys of lifters. The conversation highlights the role of family in strength training, the significance of events and gatherings,...

In this episode of the Stone Table Podcast, host Rebecca Innes speaks with Pawel Wencel, a multifaceted athlete known for his unique blend of old school strength training and modern endurance sports and curator of @strengthstonescollective. Pawel shares his journey from Olympic lifting to ultra running and ultimately to stone lifting, emphasizing the cultural connections and personal growth that h...

The conversation delves into the world of stone lifting and Highland games, exploring the significance of community, personal goals, and community. Josh Beatty shares his background, early stone lifting experience, and involvement with the Arnold Classic and Indoor Highland Games. The importance of community and support in stone lifting and Highland games is highlighted, emphasizing personal achie...

In this episode of the Stone Table Podcast, host Rebecca Innes sits down with Mark Johnson, a passionate stone lifter and barbender. They discuss Mark's journey into the world of stone lifting, starting from his initial interest sparked by the Rogue documentary to his experiences lifting the Dinnie Stones and rediscovering the McGregor Stone. Mark shares insights on training, the importance of gri...

In this episode of the Stone Table Podcast, host Rebecca Innes interviews Strongman Gary, an adaptive athlete and strongman competitor living with cerebral palsy. Gary shares his journey from childhood challenges to discovering strength training, the importance of mindset, and the influence of his supportive parents. He discusses his experiences in school, the transition to strongman competitions,...

In this episode of the Stone Table Podcast, host Rebecca interviews Jarrad Holcombe, founder of the Southern Appalachian Stones of Strength. They explore Jarrad's journey into stone lifting, the cultural significance of stones in the Appalachian region, and the importance of community in this unique sport. Jarrad shares insights on training techniques, the challenges posed by local stones, and the...

In this heartfelt episode of the Stone Table Podcast, host Rebecca Innes welcomes Katie Vaudrain, a passionate stone lifter and advocate for inclusivity. Katie shares her journey from the Highland Games to stone lifting, emphasizing the power of community and acceptance. Through personal stories and experiences, she highlights how stone lifting is not just about physical strength but also about bu...