Rebecca Innes

The Stone Table Podcast

Society EN ↓ 33 episodes

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

Author

Rebecca Innes

Episodes

Back Pain, Peeing on a Lift and the Pelvic Floor 16.12.2025 4:31

Join us as Laura and Rebecca talk about the interconnectedness between back pain, leaking on a lift, pelvic floor activation and core stability.

Fascia and Strength: Laura's Perspective on Stone Lifting 12.12.2025 54:45

In this episode, Laura Gair, a certified personal trainer and stone lifting enthusiast, shares her journey from bodybuilding to stone lifting, emphasizing the importance of understanding fascia and mobility in enhancing strength training. The conversation explores the mental and physical challenges faced by women in strength sports, the significance of community, and the connection between nature...

Siła i Odporność: Podróż Michala przez dźwiganie kamieni 05.12.2025 53:46

W tym odcinku Stone Table Podcast prowadząca Rebecca Innes rozmawia z Michalem, pasjonatem dźwigania kamieni i biegaczem, o jego drodze w świecie siły i wytrzymałości. Omawiają wpływ COVID na trening, korzyści dla zdrowia psychicznego płynące z biegania i dźwigania kamieni oraz znaczenie społeczności i odpowiedzialności. Michal dzieli się swoimi doświadczeniami z historycznymi kamieniami, uzależni...

Strength and Resilience: Michal's Journey Through Stone Lifting 05.12.2025 55:36

In this episode of the Stone Table Podcast, host Rebecca Innes speaks with Michal, a passionate stone lifter and runner, about his journey into the world of strength and endurance. They discuss the impact of COVID on training, the mental health benefits of running and stone lifting, and the importance of community and accountability. Michal shares his experiences with historic stones, addiction, h...

The Nomad's Quest: Shaun's Great Australian Stone Tour 28.11.2025 1:09:56

In this conversation, Shaun shares his journey into stone lifting, detailing his background, the inspiration behind the Great Australian Stone Tour, and the connections he's made within the stone lifting community. He discusses the therapeutic aspects of stone lifting, the cultural significance of stones in both Indigenous Australian and Irish heritage, and his aspirations for the future. Shaun em...

Feral and Free: Sarah's Journey Through Stonelifting 21.11.2025 1:06:50

In this conversation, Sarah shares her journey from an upbringing in foster care to finding self-acceptance and confidence through personal growth and emotional healing in stone lifting. She discusses the challenges she has faced and how her experiences shaped her path towards self-discovery, ultimately leading her to embrace her true self. Sarah speaks about how to create a community of stone lif...

The Stone Table Podcast (francais) - Introduire 14.11.2025 5:50

En francais.

Introduction to The Stone Table Podcast 14.11.2025 5:50

Host Rebecca Innes introduces the mission of the stone table podcast and seeks to find the hidden and unseen stories in the stone lifting community.