The Stephanie Robilio Podcast

In this powerful episode of The Stephanie Robilio Podcast, Stephanie explores how to recognize when a person, place, or situation is no longer aligned with your highest self. She breaks down the signs of misalignment, why we often resist change, and how to reframe endings as opportunities for growth. You'll hear practical steps for naming what no longer serves you, learning from it, and taking cou...

In this powerful episode of   The Stephanie Robilio Podcast , Stephanie sits down with the radiant Lauren Leonard - former NFL cheerleader, ER nurse, new mama, and founder of @outlastaudio, an on-demand mental health support platform. Lauren shares her deeply personal journey through mental health challenges, the pivotal moments that shaped her path, and how faith and alignment continue to guide h...

Have you ever felt like you're capable of more, but something keeps holding you back? In this episode, Stephanie Robilio unpacks how unresolved trauma quietly shapes our behaviors, beliefs, and blocks our ability to step fully into our potential. From people-pleasing and perfectionism to self-sabotage and fear of visibility, these survival patterns often stem from unhealed emotional wounds. Stepha...

Stephanie Robilio invites you to explore a powerful truth: your vision isn't just calling you to achieve - it's calling you to become . Whether you're building something new, healing through something old, or navigating the space in between, there is inner work required to align with the version of you that's ready to carry it all. Stephanie Robilio breaks down the emotional, identity, and discipl...

In this very special episode of the podcast, "How to Lead With an Open Heart," Stephanie Robilio welcomes her first-ever guest, Isabel Wyss, and for the first time, she's bringing you video! Isabel shares how Stephanie's leadership at Agape—rooted in love, authenticity, and an open heart—has profoundly inspired her and reshaped the way she views leadership. Stephanie Robilio and Isabel Wyss dive d...

In this powerful episode, Stephanie Robilio dives into the transformative importance of taking action to achieve your goals, dreams, and desires. She challenges the idea that life needs to look or feel "perfect" before you start, revealing how this pursuit of perfection often keeps people stuck. Stephanie breaks down the three biggest roadblocks to action—fear, perfectionism, and limiting beliefs—...

Stephanie Robilio shares insight on how to choose happiness despite what's happening outside of you, highlighting the importance of not placing conditions on your happiness. Stephanie Robilio highlights how the practice of mindfulness and gratitude are excellent tools to support creating a happy life and she places an emphasis on the fact that you are in charge on your life and how you feel. Steph...

Stephanie Robilio shares insight into family dynamics, including family roles, and how unresovled trauma can lead to family drama cycles and unhealthy patterns. Stephanie Robilio discusses how important it is for each individual to do their inner work and practice accountability. She also shares the importance of boundaries and highlights how important it is to choose inner peace. To learn more ab...

Stephanie Robilio discusses what self-help is, the benefits of self-help, and practical tools to support the practice of self-help. She highlights two key factors to be awareness and accountability and offers the following tools to support you: self-refection, setting clear goals, seeking knowledge, practicing gratitude, and mindfulness. Stephanie Robilio shares from personal and professional expe...

Stephanie Robilio discusses the art of saying "no" and the benefits that come from having personal boundaries. She highlights how to make empowered choices that are aligned with your goals, values, mental health, and overall wellbeing. Stephanie Robilio shares practical tools to help you learn how to say "no" and make yourself a priority.  To learn more about Stephanie, visit www.stephanierobilio....

Stephanie Robilio provides insight into what self-love is and what self-love is not. She offers practical tools to cultivate a practice of self-love and highlights how this will foster a healthier relationship with yourself. Stephanie Robilio also shares self-reflection questions to help you better understand self-love. To learn more about Stephanie, visit www.stephanierobilio.com and follow her o...

Stephanie shares an empowering message of not only how to live with fear but also how to show up for your goals and dreams despite fear being present. She discusses how people are programmed to project their experiences and fears onto others and poses the question for self exploration: Are you the projector or are you held back because you allow other people's projections to be placed on you, or b...

Stephanie highlights the power of reclaiming power over your life and shares simple steps to help you unlock your potential. She discusses the benefits of seeing each day as an opportunity, using your time wisely, and how to keep yourself a priority despite all the routines and responsibilities. To learn more about Stephanie, visit  www.stephanierobilio.com and follow her on Instagram @stephaniero...

Stephanie discusses the importance of identifying stressors and committing to a wellness practice to reduce stress. Stephanie highlights how chronic stress can cause harm to your mind, body, + spirit, and she also shares how to "unpack" your stress to help you identify the root cause(s) and release yourself from the burden of everyday stress. Stephanie discusses the importance of protecting your p...

Stephanie shares insight on emotional baggage and the impacts of carrying old weight from the past. She discusses how emotional baggage from the past can manifest as addiction, alcoholism, mental health struggles, self-limiting beliefs, and self-sabotaging behaviors. Stephanie offers actionable steps to get on the path of inner peace and highlights how worthy YOU are. Stephanie also shares what in...

Stephanie is stoked to announce her FIFTH book 'Unpack Your Bags, Your Self-Help Guide To Inner Peace' has been released and is available on Amazon and Kindle.  FREE Kindle version promo starts January 11th - January 14th.  Order your copy NOW + get excited to experience inner peace. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebo...

Stephanie defines future tripping and discusses the impacts and how it is a barrier to personal growth. Stephanie also shares 5 strategies to overcome future tripping: 1) Practice Mindfulness, 2) Setting Realistic Goals, 3) Embracing Flexibility, 4) Cultivate Gratitude, 5) Positive Reframing.    To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierob...

Stephanie discusses the difference between enabling and empowering, specifically regarding relationships. Stephanie highlights what makes a healthy relationship and offers action steps to create positive change and nourish the relationship with yourself and others.   To learn more about Stephanie, visit  www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierob...

Stephanie discusses the importance of holding boundaries and managing triggers this holiday season, and she shares the following strategies to be practical tools to support you during the holiday season: Strategies for Holding Boundaries: 1) Self-Awareness, 2) Clear Communication, 3) Set Realistic Expectations. Strategies for Managing Triggers: 1) Self-Care, 2) Support System, 3) Exit Strategy. To...

Stephanie discusses the importance of prioritizing your mental health and highlights mental health as the foundation of well-being. Stephanie also provides insight into the connection between the mind and body and shares the positives of prioritizing mental health. To learn more about Stephanie, visit  www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @mindfulliving,...

Stephanie discusses how to transform pain into inner peace and take life's challenges and turn them into a source of healing and growth. Stephanie highlights the following critical steps: acknowledgment, acceptance, forgiveness, self-reflection, and mindfulness. She emphasizes how every person is worthy of experiencing life with inner peace. Stephanie also shares an exciting announcement about her...

Stephanie discusses the importance to make the most out of each day and highlights four ways to do so: 1) Be present every day, in the NOW, the only time you have, 2) Be so concerned about the way you feel, 3) Prioritize self-care, and 4) Self-reflect and adjust accordingly. Stephanie also highlights how important it is to do less of what stresses you and more of what brings you happiness. She sha...

Stephanie discusses how running from yourself can cause you to miss out on opportunities. She discusses how fear is natural yet how important it is to identify your fears, examine the validity of each, and create a strategy to be able to show up despite fear being present. Stephanie empowers you to move out of your own way so you can set yourself up for success in mind, body, and spirit. To learn...

Stephanie discusses how the cycles of blame feed shame and how both block your ability to experience joy and break free from all the things that hold you back (addiction, mental health struggles, patterns of self-sabotage, etc). She highlights the power of reclaiming your power from people, places, and things and discusses how accountability supports creating your dream life. To learn more about S...

Stephanie highlights the disruptions caused by distractions that are keeping you from achieving your goals and she shares the 7 most common signs of distraction. Stephanie also provides education on the neuroscience of distractions and highlights the importance of carving out specific time to complete one task at a time. Stephanie is claiming calm as a superpower and invites you to join her in pra...