The Stephanie Robilio Podcast

Stephanie discusses how history shows the majority of individuals fall off track with their new year goals, intentions, and/or resolutions. She shares insight related to what causes this and highlights how helpful it can be to set an intention daily and ask yourself: What do I want to accomplish today and how do I want to feel? Stephanie invites all to repeat this daily while practicing grace for...

Stephanie discusses how the holidays can be triggering and stressful for some. She normalizes how different emotions can co-exist (for example: you can be grieving and grateful at the same time). Stephanie shares different ways to handle triggers and highlights the power of doing what's best for you and protecting your inner peace no matter what.  To learn more about Stephanie, visit  www.themindf...

Stephanie defines personal boundaries and discusses the three most common boundary types: 1) Rigid, 2) Porous, and 3) Healthy. She shares information about what each type means and offers simple ways to begin working towards having healthy boundaries. Stephanie highlights how we are all worthy of having healthy boundaries and how they are crucial in order to experience a well-balanced life. To lea...

Stephanie highlights the importance of having an honest check-in with yourself to ensure you are aligned with what's best for your mind, body and spirit. She discusses how we are half way through the year, making it a good time to assess if you are on track with your goals and dreams. Stephanie poses the question: How bad do you want to feel good?  To learn more about Stephanie, visit  www.themind...

Stephanie shares insight and education on the difference between fear and anxiety and highlights the power of awareness as a tool to stop both in their tracks.  To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Catalano Robilio. Findall of Stephanie's books on Amazon: WelN...

Stephanie provides education and information on trauma responses: 1) Flight: workaholic, over-thinker, anxiety, panic, OCD, difficulty sitting still, perfectionist. 2) Freeze: difficulty making decisions, feeling stuck, dissociation, isolating. 3) Fawn: people pleaser, lack of identity, no boundaries, overwhelmed, codependent. 4) Fight: anger outburst, controlling, "the bully," narcissistic, explo...

Stephanie discusses the importance of boundaries and highlights how coming to know your boundaries is a process and requires practice. She also talks about how a lack of boundaries stems from unresolved trauma and learned responses. Stephanie offers prompting questions to  help you identify what's in the way of your boundaries as follows: What areas would you benefit from having boundaries? Is it...

Stephanie discusses how ready isn't a feeling, it's a decision. She also discussed how to learn how to trust yourself in your ability to make decisions. She highlights the importance of finding what works for you and stick to it. Stephanie shares consistency is key and its about progress, not perfection; it's about consistency, not extreme. Stephanie shares some prompting questions to help you get...

Stephanie talks about the importance of pouring into your own cup first so that you're able to pour into the cup of others with ease. She also discusses the importance of starting from where you are, with what you have, and reaching for better when you can.    To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, Faceb...

Stephanie talks about gut health, specifically discussing the three pillars of health which are: 1) blood sugar balance, 2) gut health, and 3) inflammation. She highlights how the body and brain communicate and discusses the freedom in reclaiming power over your health and wellness. Stephanie also shares about products she recently added to her wellness routine which she describes to be the missin...

Stephanie discusses reactivity and trigger identification, specifically how when a person it reacts it reveals something within them, it tells a story about their invisible wounds. She highlights how moments of feeling triggered are an opportunity to look within, expand your self-awareness, and learn.  Stephanie invites you to identify at least three people, places, or things that trigger you or c...

Stephanie discusses how trauma leads to maladaptive responses such as addiction, mental health, perfectionism, codependency, and fear of abandonment to name a few. She also highlights how behaviors tell a story and how the brain and body use sensations and symptoms to communicate.  Stephanie shares the following steps: 1. Create a safe space and safe relationships. 2. Journal or jot down past expe...

Stephanie discusses the power of committing, deciding, and starting specifically in regards to moving forward with steps of actions that will lead you closer to your goals, dreams, and desires. In this episode, Stephanie invites you to think about an area in your life where you have been feeling unfilled or wanting more and journal about the situation. She shares journaling prompts to help you get...

Stephanie discusses self-sabotage, specifically what it is and reasons why individuals are held back by self-sabotage. Stephanie highlights how every behavior and pattern makes sense within the context it was first learned. She also shares how you can begin the process of overcoming self-sabotaging behaviors. Stephanie invites you to begin affirming the following as a tool to overcome self-sabotag...

Stephanie discusses the concept of contrast, which is the felt difference between what you WANT and what you are experiencing in the actual moment. She invites you to see the current experience of COVID19 as an experience of contrast. She shares how choosing to see this experience as contrast will help you experience a deeper sense of gratitude and appreciation because once you know what you don't...

Stephanie discusses the power of thoughts and energy. She shares insight on the Law of Attraction and highlights how just because we are quarantined and practicing social distancing, the Law of Attraction hasn't stopped working. In this episode, Stephanie invites you to be deliberate with your thoughts and she provides four tips to help you stay in alignment, relieve anxiety, and overall elevate y...

Stephanie discusses how the current global issue that has resulted in self-quarantine and social distancing can be used as an opportunity to look in and either begin or continue the journey of self-help, personal development, and healing. In this episode, Stephanie also highlights the importance of acknowledging your feelings and honoring where you are and allowing yourself to be there with no jud...

Stephanie shares mindful tips and insight as to how to stay calm during the Corona Virus scare, as well as, for everyday life. In this episode she also shares a powerful message written by Kyle Gray that reads: "Thank you, Archangel Rapheal, healing angels, and anyone else who can help. I welcome your healing light into my body, mind, and soul in this present moment. I realize that I deserve to be...

Stephanie shares one of her favorite quotes by Anais Nin: "and the day came when the risk to remain tight in a bud was far more painful than the risk it took to blossom." She uses this quote as a prompt to invite you to look in and identify what's in the way of you blossoming into your highest potential.  In this episode, Stephanie invites you to journal about the following questions: 1. Do you fe...

Stephanie shares a personal story and provides insight as to how the process of surrendering, letting go, and accepting can serve and support your journey of evolution.   To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

Stephanie provides education on gratitude and discusses how practicing gratitude and having faith can help you attract what you want, need, and desire.   To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

Stephanie discusses the benefits and the power of using intentions and the importance of making sure your attention is aligned with your intention(s).   To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

Stephanie discusses what affirmations are and how they can help you break free from shame-based and self-limiting beliefs. She offers you actionable steps and tools you can begin applying right away.   To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

Stephanie empowers you to make 2020 your year and to let go of the weight of the past and the worry of the future.    To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

Stephanie highlights the power of letting the pain of your past go, so you can live a happy, fulfilled life and turn your dreams into reality.   To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.