stella rae

The Stella Rae Podcast

Society EN ↓ 375 episodes

Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcastFollow on TikTok @thestellaraepodcastBusiness inquiries: stellaraepromo@gmail.com

Author

stella rae

Category

Society

Podcast website

instagram.com

Latest episode

Jul 7, 2026

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Episodes

how to actually get over it 10.03.2022

hi guys! in this week's episode i discuss how to release emotions from your body, the seasons changing both literally and in vibes, psychedelics, why i dont smoke, patriarchy being harmful for bros, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@s...

if he wanted to, he would 03.03.2022

hi guys! in this week's episode i talk about the new month and pisces new moon, the classic quote of if he wanted to he would, living in the moment, taking life slow, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my di...

what it means to live a spiritual life 25.02.2022

hey guys! in this week's episode i discuss pluto return, a february recap, protecting your peace/your  life getting boring, what it means to live a spiritual life, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my...

when you try to do everything right, + pisces season chat 17.02.2022

hi guys! in this week's episode, I discuss the full moon in leo, pisces season, the problems with white veganism, and a rant about dating. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.com/in...

let's talk about valentine's day 10.02.2022

hi guys! in this week's episode i talk about Valentine's Day + stress/expectations, what to do when you face disappointment in dating, tips for eating when youre anxious, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join m...

when the retrogrades are over & you can finally breathe 03.02.2022

hi guys! in this week's episode i talk about aquarius season themes, the retrogrades ending, what to do when men act jealous, the importance of  community, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my di...

how to not take things personally in life + dating 27.01.2022

hi guys! in this week's episode, i discuss aquarius season, west elm caleb, "all about love" by bell hooks, the current supplements i'm taking for anxiety,  how to not take things personally, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok....

how i plan to get through this mercury retrograde 20.01.2022

hi guys! in this week's episode i talk about the books ive been reading, my weekend antic update, mercury retrograde, self regulating your nervous system, women not wanting to work, not drinking caffeine, + moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com...

how to practice mindfulness in an era of the grind 13.01.2022

hi guys! in this week's episode i do a new years check in, talk about practicing mindfulness/relaxing, talk about the retrogrades, what listening to your intuition feels like, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself ...

what "make instagram casual again" really looks like 06.01.2022

first episode of 2022 let's goooooo! in this week's podcast, i discuss the recent trendy topic of making IG casual, emrata's book "my body", the institution of marriage & recent statistics changing, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.co...

let's talk about the 2022 rebrand 30.12.2021

hi guys! omggg last episode of 2021. thank you all so much for listening over this past year, i'm really grateful for all of you and wouldn't be here every week without your feedback, comments, messages, and love. today we reflect on this past year, talk about the 2022 rebrand, how to set + keep resolutions, capricorn season, + more. enjoy & dont forget to tweet/ig story me a screenshot of you...

is instagram toxic, & is plastic surgery empowering? 23.12.2021

hi guys! in this week's episode i talk about how IG doesnt have to be a toxic place, is plastic surgery feminist or just a way to fit into patriarchy's ideals, venus retrograde, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  Opinion: What Women Who Criticize Plastic Surgery Don’t...

how we've stayed friends & self growth with sonia elsie 16.12.2021

hi guys! in this week's episode, my dear friend sonia and i discuss how we've remained friends since high school, self growth, astrology, relationships, mental health, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   follow sonia: http://instagram.com/sonia.elsie  http://instagram.com/sonias.eats  https://www.youtube.com/c/SoniaElsie  ...

anxiety, foreplay, and sag season 10.12.2021

hi guys! in today's episode i talk about overcoming anxiety with confidence, cishet norms, abolishing foreplay, sag season, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  anxiety article: https://nickwignall.com/dont-be-anti-anxiety-be-pro-confidence/ Why "foreplay" is a bad word we sh...

toxic guys, our friendship, london vs LA, & being on dr phil, with boujeebilly 02.12.2021

im so excited for this week's episode, because we have a Special Guest of none other than boujee billy. we talk about how we became friends, his birthday, our fav and least fav signs, boujee's experience in london vs LA, his time on Dr Phil, + more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!   follow billy: http://instagram.com/boujeebilly https://...

when men try to lower your self-esteem, monogamy, + gray area consent 25.11.2021

hi guys! in this week's episode i discuss "negging", gray-area consent + how to overcome (sort of?) it, and an interesting / confusing article about why humans are typically monogamous. let me know your thoughts on anything in a YouTube comment or on IG! enjoy & dont forget to tweet/ig story me a screenshot of you listening!   ARTICLES REFERENCED:  -Here’s What To Do If Your Partner...

when your bf doesn't text you as much as you want 18.11.2021

hey guysss! in this week's episode I discuss: the Full Moon Eclipse in Taurus that's occurring Nov 19, meditation & the long term benefits of it, seasonal depession/daylight savings tips, and a message I got on IG about a girl's bf not texting her as much as she would like.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUS...

let's explore feminine energy within dating 11.11.2021

hey guys! in today's episode i talk about venus in capricorn, the current trend of being in your feminine energy/how it could potentially change your dating experiences, is it actually just a Suppress Women scam, and how to get out of an addictive toxic relationship. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor....

what building self-trust looks like 04.11.2021

hey guys! in today's episode i discuss a recent Anxiety i had, how to practice self trust, the scorpio new moon, some journal prompts, + more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts MERCH NOW AVAILABLE: http://bit...

break the people-pleasing cycle this scorpio season 28.10.2021

hiii everyone! in today's episode we discuss scorpio season & how it will affect us, people pleasing running deep, the push/pull relationship dynamic, how to stop holding a grudge, + more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-po...

moving away from self objectification & towards mindfulness 21.10.2021

hi guysss! in today's episode I talk about mercury retrograde finally being over, things we realized, how self-objectification leads to worse seggs, exhaustion from dating, practicing mindfulness, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.co...

when self-love and growth is uncomfortable af 14.10.2021

hiiii guys! in today's episode i talk about christorscam fraudlumbus, breaking the people pleasing  cycle, being uncomfortable while doing it lol, adult life being hard in some ways, astrology for this month + moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcl...

when you're back on your fall productivity hours 07.10.2021

ayyo ♥️  in today's episode i discuss the seasons changing making me change, becoming more focused & productive, some lite astrology updates for october, and men realizing they have to be likable bc we do not need them in these modern days. lolol enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTE...

why did ig become so cringe 30.09.2021

ayyyyooo in today's episode i discuss ig becoming so cringe, a lite mercury  retrograde tea,  Do Bros Talk, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch follow me...

when tbts come back this mercury retrograde 24.09.2021

hey yalllll! in today's episode i discuss libra season, mercury retrograde, bros wanting To Try It, & what it means when a tbt comes back. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  MERCH NOW AVAILABLE: http://bit.ly/s...

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