stella rae

The Stella Rae Podcast

Society EN ↓ 385 episodes

Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcastFollow on TikTok @thestellaraepodcastBusiness inquiries: stellaraepromo@gmail.com

Be sure to visit the podcast's website and support the creator: instagram.com

Author

stella rae

Category

Society

Podcast website

instagram.com

Latest episode

Sep 29, 2026

Where to listen?

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Episodes

is hookup culture empowering? 19.05.2022

hi guys! in this week's episode, i talk about hookup culture, dating apps, attractiveness levels in women vs men, red flags in dating, gemini season, and more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord ser...

knowing your worth, vs entitlement 12.05.2022

hi guys! in this week's episode, i talk about vocalizing your standards while dating & how to do it effectively, showing gratitude, confidence vs entitlement, the scorpio full moon lunar eclipse, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.c...

what makes dating difficult? 05.05.2022

hi guys! welcome back. in this week's podcast, i discuss the book DateOnomics, what makes dating difficult besides just what city you live in, why "if he wanted to he would" can be toxic advice, may astrology, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: ht...

good influencer = good person? 28.04.2022

hi guys! in this week's podcast,  i talk about how being "too nice" is actually just bad communication, the books My Grandmother's Hands + Date-onomics, the Kardashians & whether or not being a good influencer equates to being a good person or mother, and the taurus new moon eclipse on april 30th.   enjoy & dont forget to tweet/ig story me a screenshot of you listening! &nbs...

how to keep your life in balance 21.04.2022

hi guys! in today's episode, i talk about the difference between rest + play, dealing with PMS, what i learned from a TedTalk about anxiety i watched, the book My Grandmother's Hands, Abraham Hicks manifestation, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   00:00  - 01:06 Intro  01:07 - 12:44 Rest vs Play  13:10 - 25:00 PMS Talk, Tips &a...

feminine energy: gender expectation or empowering? 14.04.2022

hi guys! in this week's episode i discuss a viral tweet about being in one's "feminine + submissive energy", why women are taught to put romantic love before any other type of love, taurus season, the full moon in libra, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK...

letting go of perfectionism (it's hard) 07.04.2022

hi guys! in this week's episode i talk about finding yourself after letting go of anxiety, perfectionism, and people pleasing, therapy, anxious vs avoidant attachment styles, the new books im reading,  + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http:/...

dating just to date 31.03.2022

hi guys! in this week's podcast, i talk about dating just to date + not necessarily for marriage/a relationship, short circuiting your anxiety, not drinking alcohol, april vibes, + more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself&nbsp...

going on a nonrefundable trip with your ex 24.03.2022

hi guys! in this week's episode, i talk about the sunk cost fallacy, hangxiety, peer pressure, setting boundaries with guy friends, aries season, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://disco...

good girl syndrome 17.03.2022

hi guys! in this week's episode i talk about overcoming good girl syndrome, nostalgia, aries season, the virgo full moon, spring time, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg...

how to actually get over it 10.03.2022

hi guys! in this week's episode i discuss how to release emotions from your body, the seasons changing both literally and in vibes, psychedelics, why i dont smoke, patriarchy being harmful for bros, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@s...

if he wanted to, he would 03.03.2022

hi guys! in this week's episode i talk about the new month and pisces new moon, the classic quote of if he wanted to he would, living in the moment, taking life slow, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my di...

what it means to live a spiritual life 25.02.2022

hey guys! in this week's episode i discuss pluto return, a february recap, protecting your peace/your  life getting boring, what it means to live a spiritual life, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my...

when you try to do everything right, + pisces season chat 17.02.2022

hi guys! in this week's episode, I discuss the full moon in leo, pisces season, the problems with white veganism, and a rant about dating. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.com/in...

let's talk about valentine's day 10.02.2022

hi guys! in this week's episode i talk about Valentine's Day + stress/expectations, what to do when you face disappointment in dating, tips for eating when youre anxious, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join m...

when the retrogrades are over & you can finally breathe 03.02.2022

hi guys! in this week's episode i talk about aquarius season themes, the retrogrades ending, what to do when men act jealous, the importance of  community, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my di...

how to not take things personally in life + dating 27.01.2022

hi guys! in this week's episode, i discuss aquarius season, west elm caleb, "all about love" by bell hooks, the current supplements i'm taking for anxiety,  how to not take things personally, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok....

how i plan to get through this mercury retrograde 20.01.2022

hi guys! in this week's episode i talk about the books ive been reading, my weekend antic update, mercury retrograde, self regulating your nervous system, women not wanting to work, not drinking caffeine, + moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com...

how to practice mindfulness in an era of the grind 13.01.2022

hi guys! in this week's episode i do a new years check in, talk about practicing mindfulness/relaxing, talk about the retrogrades, what listening to your intuition feels like, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself ...

what "make instagram casual again" really looks like 06.01.2022

first episode of 2022 let's goooooo! in this week's podcast, i discuss the recent trendy topic of making IG casual, emrata's book "my body", the institution of marriage & recent statistics changing, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.co...

let's talk about the 2022 rebrand 30.12.2021

hi guys! omggg last episode of 2021. thank you all so much for listening over this past year, i'm really grateful for all of you and wouldn't be here every week without your feedback, comments, messages, and love. today we reflect on this past year, talk about the 2022 rebrand, how to set + keep resolutions, capricorn season, + more. enjoy & dont forget to tweet/ig story me a screenshot of you...

is instagram toxic, & is plastic surgery empowering? 23.12.2021

hi guys! in this week's episode i talk about how IG doesnt have to be a toxic place, is plastic surgery feminist or just a way to fit into patriarchy's ideals, venus retrograde, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  Opinion: What Women Who Criticize Plastic Surgery Don’t...

how we've stayed friends & self growth with sonia elsie 16.12.2021

hi guys! in this week's episode, my dear friend sonia and i discuss how we've remained friends since high school, self growth, astrology, relationships, mental health, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   follow sonia: http://instagram.com/sonia.elsie  http://instagram.com/sonias.eats  https://www.youtube.com/c/SoniaElsie  ...

anxiety, foreplay, and sag season 10.12.2021

hi guys! in today's episode i talk about overcoming anxiety with confidence, cishet norms, abolishing foreplay, sag season, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  anxiety article: https://nickwignall.com/dont-be-anti-anxiety-be-pro-confidence/ Why "foreplay" is a bad word we sh...

toxic guys, our friendship, london vs LA, & being on dr phil, with boujeebilly 02.12.2021

im so excited for this week's episode, because we have a Special Guest of none other than boujee billy. we talk about how we became friends, his birthday, our fav and least fav signs, boujee's experience in london vs LA, his time on Dr Phil, + more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!   follow billy: http://instagram.com/boujeebilly https://...

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