stella rae

The Stella Rae Podcast

Society EN ↓ 375 episodes

Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcastFollow on TikTok @thestellaraepodcastBusiness inquiries: stellaraepromo@gmail.com

Author

stella rae

Episodes

the frustrations + reality of being miss independent 16.09.2021 40:56

hi guyss! in today's episode i discuss the reality of being independent while dating, this bro's ig story, how a lot of dating advice is BS, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts MERCH NOW AVAILABLE: http://bit.ly/st...

you're not toxic, you just lack communication skills 09.09.2021 38:46

hey yallllllllll! in today's episode, we discuss being the chill girl/setting boundaries as you get older, what it really means to be "toxic", the ab*rtion ban, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  RESOURCES:  nurx online birth control: https://www.nurx.com/birthcontrol/ find  an abortion provider: https://prochoice.org/patients/fi...

it's time to get our lives together 02.09.2021 33:56

hey yalll! in this week's episode i talk about where ive been, virgo season, september goals, being vulnerable, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/set... MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch follow me on IG http://inst...

being emotionally available + new moon hours 12.08.2021 26:35

hi guysss! in today's episode i talk about the leo new moon that  happened earlier this week, attracting emotionally unavailable partners, my new fav tiktok therapist, + more dating advice/realizations. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stellara...

how to practice trusting your intuition, + august goals 05.08.2021 34:06

happy august yall! another month another meee another stella rae herself someone with a bbl podcast episode. this week we discuss setting august goals, the effects of elevating your consciousness (cringe but not actually just wait), what it means to actually trust your intution, the dab*tcha** situation, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON...

how you feel is more important than figuring out how they feel 29.07.2021 29:11

hey yallllll! in today's episode i give a bday storytime + recap, talk about my current read The Wisdom of No Escape (https://amzn.to/3fbvpNj), and how feeling uncertain is a good enough reason to leave a situationship. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soun...

anxiety, not being flaky, and future-faking 23.07.2021 42:20

hi guyssss! in today's episode i discuss the recent covid updates smh, anxiety throughout this past year and what effects it, "future talkers", and perhaps overlooked values in interpersonal relationships. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stel...

don't go back to him sis (how to stay strong) 15.07.2021 33:41

hey yalllllllll! in today's episode, let's discuss how to not go back to a bisgust, the choice of suffering vs boredom, and a meditation technique from the Pema Chodron book. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts MERCH NOW A...

the importance of joy & the bbl effect 08.07.2021 29:02

hi guysss, in today's podcast i talk about the importance of joy, the bbl effect (more specifically when it comes to patriarchy/men's opinions), + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts MERCH NOW AVAILABLE: http://bit.l...

you don't have to feel good all the time (embrace negativity) 01.07.2021 36:36

hi guysss! in today's episode i share my recent experiences in going out in LA (bad) (szjsk), the new book i'm reading, embracing all parts of the human experience, and more on attachment styles. enjoy & dont forget to tweet/ig story me a screenshot of you listening! #wholesome  book mentioned: The Wisdom of No Escape: and the Path of Loving-Kindness by Pema Chödrön https://amzn.to/3qBtsO...

when you notice your own growth 24.06.2021 41:17

hi guyssss! in today's episode i talk about my nyc trip, mercury retrograde, cancer season, and being okay with being the bitch (self growth). enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  MERCH NOW AVAILABLE: http://bi...

it can take effort to be happy 10.06.2021 39:36

hi guysss! in today's podcast i talk about getting back into yoga, making thee effort to find inner peace, men seeking validation from other men, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  MERCH NOW AVAILABLE...

demanding more respect while dating 03.06.2021 25:35

hi guys! in today's episode i tell a storytime about an Annoying bro, demanding more respect, my current life + moving, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts   MERCH NOW AVAILABLE: http://bit.l...

let me rant about everything real quick 27.05.2021 40:50

hi guysss! in today's podcast i discuss gemini szn, how men are so creepy in public, feeling "rude" when ur actually just setting boundaries, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  MERCH NOW AVAILABLE: ht...

why dudes prefer the "girl next door" (hint it's about control) 20.05.2021 29:19

hey yallll! this week i discuss my first antic on the town w my bbl, the abundance mindset when it comes to dating, and the "girl next door" vs glam/high-maintence models of femininity & how it all comes down to patriarchy and control. enjoy & dont forget to tweet/ig story me a screenshot of you listening! #wholesome   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LI...

standing up for yourself is exhausting..but fun 13.05.2021 28:30

hey guysss! in today's episode i talk about guys lowkey wanting a clingy gf, the importance of standing up for yourself, a brand trying to scam me, and  more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts &nb...

let's talk about height differences + preferring tall men 06.05.2021 29:37

hey yalllll! today i discuss controlling the type of content you consume esp on IG, height differences in relationships, and if that's a real evolutionary preference OR a trick of the light by xoxo Patriarchy. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com...

encountering the same person over & over until you learn the lesson 29.04.2021 35:57

hey yalllll! today i talk more about de-centering romance, learning the same lesson over & over again in your 20s, and a lil about the scorpio full moon.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  MERCH NOW...

it's taurus season so let me enjoy myself 22.04.2021 25:11

heyyyyy guys! today's podcast is about taurus season, my personal fav astro seasons, observing bullsh*t while participating it (ex: dating), + more!  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  MERCH NOW AVAILABL...

let's talk about my plastic surgery experience 15.04.2021 23:04

hi guys!!! today i discuss my BBL + the experience of plastic surgery, men who only date 18/19 yr old women, the aries new moon, + more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  MERCH NOW AVAILABLE: http://bi...

let's embrace the cringe 08.04.2021 28:03

hi guyssss! in today's podcast i discuss mindfulness when it comes to my everyday routine, finding peace in knowing your future self is looking back at you right now with compassion, and embracing the cringe. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/...

when they say "i respect women" but they don't mean it 05.04.2021 28:59

hi guysss! today's podcast features a beverage haul, taking time for ACTUAL selfcare, and TW/SA the d*vid d*brik situation, men's complacency in standing up for victims - especially when their friends are involved - and how frustrating the phrase "i respect women, i would never allow that to happen!" is. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SP...

aries szn got me on one 25.03.2021 33:22

hi guyssss! today let's discuss aries season, the double standard of the saweetie situation, a new coffee hack, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts&n...

ive never been relaxed...ever 18.03.2021 19:35

hi guys! today im hungover SMH, but i was still able to discuss restrictions lifting, how the chase game in dating can be harmful..but also fun sometimes....+ more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch LISTEN ON SOUNDCLOUD: https://soundclou...

being respected over being liked 11.03.2021 39:27

hi guysss! in today's podcast we discuss a revelation i had, setting boundaries,  my new merch, + more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! MERCH AVAILABLE NOW bit.ly/stellaraemerch  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  follow me on IG http:/...