stella rae

The Stella Rae Podcast

Society EN ↓ 385 episodes

Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcastFollow on TikTok @thestellaraepodcastBusiness inquiries: stellaraepromo@gmail.com

Be sure to visit the podcast's website and support the creator: instagram.com

Author

stella rae

Episodes

EP.137: moving away from LA & my thoughts after 6 years 17.11.2022 32:46

hi guys! in today's episode i talk about my move out of LA, pros/cons, my thoughts & experience after 6 years, sag season, drake, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://disc...

EP.136: green flags, unhealthy relationship truths, & how to sleep earlier 10.11.2022 43:52

hi guys! in this week's episode, i talk about what a pattern of unhealthy relationships can reveal about your own beliefs/patterns, my last antic in LA, how to go to sleep earlier, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraehers...

EP.135: inner child healing, toxic positivity, & optimism with Tallia Deljou 03.11.2022 43:26

hi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about the basics of inner child healing, how to get started, toxic positivity vs optimism/hope, the reasons to heal, and more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   connect with Tallia! https://...

EP.134: scorpio season & nyc storytimes 27.10.2022 32:21

hi guys! in this week's episode, i talk about my recent trip to nyc, scorpio season, not drinking, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads...

EP.133: how to be a good person in an individualistic society 20.10.2022 33:55

hi guys! in this week's episode, i talk discuss if people are essentially good, navigating an individualistic society, practicing kindness, the sopranos, bell hooks, & feminism, and moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellara...

EP.132: why being a hot girl can be annoying, & red flags in dating ive noticed 13.10.2022 43:45

hi guysssss! in this week's episode i talk about a recent dating experience i had & what we can learn from it, female vs male followers, my new merch, future plans, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  jo...

EP.131: society doesn’t want us to practice self love 06.10.2022 28:49

hi guys! in this week's episode, i talk about how celebrity culture & the age of influencers is changing, a recent alexis ren interview i saw, are women responsible for upholding patriarchal beauty standards?, how society doesnt want us to practice self love, cheaters, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE...

EP.130: dealing with anger, learning how to love, & performing femininity 29.09.2022 34:55

hi guys! in today's episode, i talk about an old advice podcast episode and how my advice has changed, more on "communion" by bell hooks, performing femininity and catching ourselves doing it, and moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.co...

EP.129: growing older, toxic relationships, & healing, with sonia elsie 22.09.2022 42:24

hi guys! this week i'm joined by my best friend sonia elsie. we discuss growing older, mental health struggles, getting through toxic relationships, healing, our experience living in LA, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   follow sonia: https://www.tiktok.com/@soniaelsieasmr https://www.tiktok.com/@soniaelsie http://instagram.com/@sonia....

EP.128: is it being in your feminine energy or traditional patriarchy? 15.09.2022 46:35

hi guyssss! in this week's episode, i talk about "communion" by bell hooks, a deeper dive into feminism theory, more on this mercury retrograde, a new realization i had about people pleasing, & moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  communion by bell hooks book link: https://amzn.to/3xvmbF0   merc retrograde article: https://graycra...

EP.127: people pleasing, difficult conversations, & finding joy with Tanya Cole-Lesnick 08.09.2022 42:09

hi guys! in this week's episode, i'm so honored to announce i got the chance to chat with Tanya Cole-Lesnick, a psychotherapist and coach. we touch on setting boundaries, breaking the people pleasing cycle, how to approach difficult conversations, finding joy in everyday life, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  *also so sorry the audio isn...

EP.126: you're not my bestie, you're a billionaire 01.09.2022 34:53

hi guys! in this week's episode, i talk about when to speak up vs when to not, my coffee order fiasco, the woman's "prime" being under 25 scam, when billionaires try to be relatable, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraehers...

EP.125: virgo season, being a damsel in distress, & intuition 25.08.2022 36:08

hi guys! in this week's episode, i talk about virgo season, mercury retrograde, bros flexing on IG, lying to men about your job, a new realization i had about recognizing intuition, the IG filter addiction, and more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: htt...

EP.124: things feel a lil weird these days 18.08.2022 30:42

hi guys, it feeels good to be back! in this week's episode, i talk about my recent nyc trip with sonia, a bro storytime, not being polite to disgusts, joy is not your natural state, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeher...

tell a man "no" this week 06.08.2022 43:40

hi guys! in this week's episode, i talk about manipulative "date hacks" from tiktok, being confident saying no, updated ig growth tips & tricks, current books im enjoying, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   my tiktok stitch: https://www.tiktok.com/@stellaraeherself/video/7128208025256611114?is_copy_url=1&is_from_webapp=v1  "b...

the pressure to brand yourself these days 28.07.2022 34:29

hi guysssss! in this week's episode i talk about the pressure to brand yourself & monetize your hobbies, my birthday storytime, common sense not being common, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! http...

the year of realizing things (but actually) 21.07.2022 48:30

hi guyssss! in this week's episode, i talk about IG birthday etiquette, recovering from traveling, realizations one has after their prefrontal cortex develops, my birthday, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself &nb...

most attractive things men can do (honest) 15.07.2022 37:47

hi guys! in this week's episode, i talk about the most attractive qualities a man/potential partner can have, nyc vs la & my recent nyc trip, cleaning before your sneaky link comes over, & moreeeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@s...

why anger can be useful, & cringey tiktok trends 07.07.2022 38:52

enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow...

this week has been a lot 30.06.2022 54:22

whewwwww...we got some catching up to do yall. this week i talk about roe v wade being overturned (TW SA), instagram changing, the end of bbl era, over-functioning vs under-functioning, & wayyy more lol. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/...

let's talk about the summer rebrand 23.06.2022 40:29

hi guys! in this week's episode i talk about what it means to rebrand this summer, plastic surgery, connecting to yourself,   enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM&...

what to do if you experience FOMO this summer 16.06.2022 58:32

hi guys! in this week's episode, i discuss FOMO, cancer szn, the kardashians/aging/feminism, my recent trip to las vegas, & more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D...

let's talk about the soft life, & rejecting hustle culture 09.06.2022 41:10

hi guys! in this week's episode i do an analysis of the "soft life" trend, talk about toxic productivity culture and how it become a part of how we view healing, discuss the law of attraction omg, a coffee storytime about people pleasing, & more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/st...

it's a healing girl summer 02.06.2022 46:39

hi guys! in this week's episode i talk about breadcrumbing/when he won't stop watching your story, perfectionism & how it relates to gender roles, capitalism, anxiety & more, pleasure over performance,  june's astrology, & more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae &n...

everything you didn't know about lovebombing 26.05.2022 1:03:25

hi guys! in this week's episode, i tell you multiple storytimes of people acting OUT this past weekend, discuss love bombing (how to spot it, the reasons for it, & how to handle it), share my rules for this summer, & more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!  get 25% off your Liquid IV order w code STELLA.RAE http://liquid-iv.com &nb...