The Stella Rae Podcast

hi everyone! in this week's episode i talk about the raw-til-4, no-oil, potatoes-and-lettuce vegan days of 2014-2016. i go over what it was all about, the effects of that era, what ultimately made me change my lifestyle, and moreeee.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!   FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LIST...

hi everyone! in this week's episode, i discuss Jersey Shore & why it was - and remains - so relevant & iconic, March goals & motivation, Crying in H Mart, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLL...

hi everyone! this week's episode is about how internalized patriarchy comes out when dating, masculine vs feminine energy, the recent books ive been reading, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME O...

hi everyone! in this week's episode, i talk about de-influencing & its effects, friendship breakups, how to keep friends as an adult, pisces season, & moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON T...

hi everyone! in this week's episode, i talk about toxic positivity, people pleasing and how it comes across, scammy influencers, solo travel tips, my recent trip to paris & london, and the long term effects of dry january. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE...

hi everyone! in this week's episode, i talk everything situationships, from whether or not they're toxic, to how to know if you should cut it off, red flags to look for, what to do when one of you catches feelings, & more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https:/...

hi everyone! in this week's episode, i talk about the quote "go deep, not wide", trusting your intuition, loneliness, overcoming the feeling that you've wasted time & your life, Aquarius season, and more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/...

welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!   book is "Bittersweet" by Susan Cain: https://amzn.to/3Qy...

hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past selves, early red flags in ab*sive men, & more! hope you enjoy the first episode of 2023, and let me know what you want me to talk about next.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   F...

the last episode of 2022! thank you all so much for an amazing year. in this week's episode, i talk about how to create new lasting habits, the truth behind motivation, saving money on unnecessary expenses regardless of what the tiktok girlies say, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stella.rae &...

hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminist?, capricorn season, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!    follow me on IG!! http://instagram.com/stella.rae my podcast IG http://inst...

hi guys! in this week's episode, i talk about nostalgia, being present, my current reads, the feeling of accomplishing goals, doing things that align you with your "best self", loneliness, & moreeeee!  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stella.rae  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anc...

hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enjoy & don't forget to screenshot & post on your story! ilysmmm   FOLLOW MY NEW IG: http://instagram.com/stellaraepodcast  The importance of community: 7 key benefits: https://www....

hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is, how it works, how it can help us, and more!    enjoy & dont forget to tweet/ig story me a screenshot of you listening, as well as check out the tapping video we did on her website: (will update once it's live!) https://theresale...

hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer some of your questions, & more! get 25% off Liquid IV + a free gift over $75+ purchase on Black Friday using my code/link! (not sponsored but is affiliate link/code): Code: STELLA.RAE Link:...

hi guys! in today's episode i talk about my move out of LA, pros/cons, my thoughts & experience after 6 years, sag season, drake, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://disc...

hi guys! in this week's episode, i talk about what a pattern of unhealthy relationships can reveal about your own beliefs/patterns, my last antic in LA, how to go to sleep earlier, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraehers...

hi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about the basics of inner child healing, how to get started, toxic positivity vs optimism/hope, the reasons to heal, and more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   connect with Tallia! https://...

hi guys! in this week's episode, i talk about my recent trip to nyc, scorpio season, not drinking, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads...

hi guys! in this week's episode, i talk discuss if people are essentially good, navigating an individualistic society, practicing kindness, the sopranos, bell hooks, & feminism, and moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellara...

hi guysssss! in this week's episode i talk about a recent dating experience i had & what we can learn from it, female vs male followers, my new merch, future plans, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  jo...

hi guys! in this week's episode, i talk about how celebrity culture & the age of influencers is changing, a recent alexis ren interview i saw, are women responsible for upholding patriarchal beauty standards?, how society doesnt want us to practice self love, cheaters, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE...

hi guys! in today's episode, i talk about an old advice podcast episode and how my advice has changed, more on "communion" by bell hooks, performing femininity and catching ourselves doing it, and moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.co...

hi guys! this week i'm joined by my best friend sonia elsie. we discuss growing older, mental health struggles, getting through toxic relationships, healing, our experience living in LA, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   follow sonia: https://www.tiktok.com/@soniaelsieasmr https://www.tiktok.com/@soniaelsie http://instagram.com/@sonia....

hi guyssss! in this week's episode, i talk about "communion" by bell hooks, a deeper dive into feminism theory, more on this mercury retrograde, a new realization i had about people pleasing, & moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  communion by bell hooks book link: https://amzn.to/3xvmbF0   merc retrograde article: https://graycra...