The Steel Bones Amputee Pod

In this episode we celebrate Limb Loss Limb Difference Awareness Month. Steel Bones' CEO and Co Founder, Emma Joy-Staines sits down with David Ball , a father, grandfather, and trustee of Headway Bristol, whose life experience has shaped a powerful perspective on resilience. After meeting David at an Irwin Mitchell conference and hearing him speak, it was clear his story needed to be shared more w...

This episode focuses on the unique journey of parents raising children with limb differences. We answer questions on challenges, and triumphs, along with practical guidance, emotional support, and building confidence from day one.

In this episode, we cover how amputees can prepare for unexpected situations—medical, environmental, or day‑to‑day emergencies. We share smart planning tips, that help build confidence and safety, no matter what life throws your way.

From physical adaptations and mobility changes to preparing for birth and parenthood we share practical advice, and insights to help you feel supported, informed, and empowered through this major life chapter.

This episode explores how limb loss can affect emotional connections, communication, and self‑confidence within relationships. We answer questions on navigating new dynamics, supporting partners, and building strong, healthy bonds.

We talk about travelling as an amputee—what to plan for, what to pack, and how to navigate airports, hotels, and adventures with ease. From seasoned travellers to first‑timers, listeners will gain practical tips and inspiring ideas for exploring the world without barriers.

In this episode, we dive into the process of returning to work after limb loss. We look at navigating workplace adjustments, communicating needs with employers, rebuilding routines, and finding new confidence in professional life.

We explore what school life is like for young amputees—from accessibility and sports participation to friendships and independence.

From navigating benefits and workplace protections to finding the right funding routes for equipment or adaptations, we break down what can feel overwhelming into clear steps. A must‑listen for anyone seeking confidence and clarity on life’s paperwork and processes.

In this episode, we explore what driving really looks like for amputees,after getting back behind the wheel. From choosing the right vehicle to navigating licensing requirements and rebuilding confidence, thisepisode offers practical insights for anyone preparing to hit the road again.

In this episode, we dive into the everyday realities amputees face within their own homes. From kitchens and bathrooms to designing safer, more functional living spaces that make independent living possible. Whether you're an amputee, a family member, or someone supporting accessible living, this episode offers real insights.

Whether you'd like to rediscover old hobbies or trying adaptive sports for the first time, this episode explores fun, accessible ways to stay active.

From skin checks to socket hygiene, this episode breaks down simple, effective daily routines to keep your limb healthy and comfortable. Practical tips to help make limb care easier and less overwhelming.

Limb loss can bring emotional ups and downs, from confidence dips to social anxiety. In this episode we talk about managing mental health, building resilience, and finding your voice.

This episode explores peer support, online groups, and in‑person communities that offer understanding, encouragement, and a sense of belonging.

The focus in this episode is on real-life functionality so you feel more empowered and informed. Whether you’re newly adjusting to limb loss or simply looking for smarter ways to move through your day, this episode offers supportive insights and reminders that independence is built one small adaptation at a time.

Whether you’re newly navigating limb loss or looking to improve your day‑to‑day comfort, this episode offers relatable advice, reassurance, and the reminder that you’re not alone on this journey.

The day you're discharged from the hospital after an amputation is a major milestone, but it can also feel overwhelming. In this episode, we break down the process to help you and your family feel prepared.

Preparing for amputation surgery can feel like navigating an unknown world. In this episode, we’re stripping away the uncertainty with a comprehensive hospital checklist to help you—or a loved one—prepare for the stay and the recovery ahead.

In this episode, we explore one of the most overlooked—but absolutely essential—skills for everyday life: how to fall safely . Whether you live with reduced mobility, manage a long‑term condition, or simply want to feel more secure in your body, knowing how to fall with confidence and control can significantly reduce injury and boost your independence. PT Dan from our Peterborough gym sessions bre...

In this episode, we chat with Scarlett, Youth Ambassador to the Board , about her journey from getting involved as a young person to having a real voice at board level. Scarlett shares what inspired her to step up, how she’s grown in confidence along the way, and what it’s really like being a young person in leadership spaces. We also dive into Scarlett’s incredible Canoe Challenge , where she pus...

Join us for a light-hearted festive quiz from Steelbones, designed to bring a bit of fun, laughter, and connection during the Christmas season. Take part at your own pace, test your knowledge, and enjoy a relaxed, inclusive quiz made for our community — whether you’re playing along on your own or with others.

This podcast offers gentle, practical wellbeing advice for the Christmas season — a time that can bring joy, pressure, reflection, or mixed emotions. We explore ways to care for yourself, set boundaries, and find moments of peace during the holidays, whatever Christmas looks like for you.

In this inspiring episode, Shane - Britain’s Disabled Strongman shares his powerful personal journey through limb loss, recovery, and the world of adaptive strength sports. He talks openly about the challenges he faced—both physical and emotional—and how he rebuilt his identity through resilience, training, and community support. Listeners gain insight into life as an amputee athlete, the importan...

In this special launch episode, we introduce the brand-new Steel Bones Youth Council — a dynamic group of young people determined to make a difference in their communities and within the amputee world. Hear directly from our inspiring Youth Council members as they share their visions, motivations, and ideas for creating a more inclusive, supportive, and empowered future for all young people affect...