The Steel Bones Amputee Pod

Join Vicki, Gary, Emma, and Allison as they share their personal stories and top tips for traveling with prosthetics and limb differences. From navigating airports and accessibility challenges to finding the freedom and joy of exploring new places, each brings unique insights, humour, and honesty about what it’s really like to see the world as an amputee. Whether you're planning your first trip or...

Our Guest: Neil Brewin — military veteran who supports amputees to improve mindset, daily mood and wellbeing. LinkedIn What we cover (quick skim) Sleep & Recovery — why consistent sleep is the base for mood, pain tolerance and rehab progress; simple fixes like a wind-down alarm and caffeine curfew. Movement & Strength — gentle daily movement to manage pain (including phantom pain), build c...

In this episode, we shine a light on the incredible work of Steel Bones’ Family Mentors – volunteers who use their own lived experience of limb loss to guide and support others through some of life’s toughest moments. You’ll hear first-hand stories from our mentors about what the role involves, why they stepped forward to volunteer, and the difference they’ve seen it make for amputees and their fa...

Listen as we read all the latest news to you from our July 2025 Newsletter.

This episode is your go-to guide for accessible driving. We explore everything from adaptive vehicles and driving assessments to legal requirements. Experts from Access Driving and Mobility in Motion share up to date information on emerging tech, give their top tips on accessibility challenges, and what you need to do to get back on the road. Information correct at the time of recording - July 202...

In this inspiring episode, we’re joined by Dr Vijay Kolli, Consultant in Rehabilitation Medicine at the world-renowned Cleveland Clinic , to explore the physical and emotional journey of rehabilitation after trauma. Dr Kohli shares practical, compassionate advice for anyone navigating recovery, from newly injured individuals to long-term survivors. His deep clinical insight and human-centred appro...

🎙️ Steel Bones Podcast – June Newsletter Summary Welcome to the June edition of the Steel Bones Podcast! Here’s a quick roundup of all the exciting updates and opportunities from this month’s newsletter: 💬 Community Stories – We loved hearing from members of our network this month. If you have a story or tip to share, send it in – you might be featured next time! 📅 Upcoming Events – Be sure to c...

In this episode, we’re diving into how amputees can cope with the heat during the warmer months. From managing prosthetic discomfort and sweating, to staying cool and avoiding skin irritation, we’ll be sharing practical tips that can make a real difference. We’ll also be talking about what works for our community – but we want to hear from YOU! What are your go-to heatwave hacks? Any tricks for ke...

Join us on this special episode as we take you on the road with The Morgan Drive Out – an unforgettable day filled with classic cars, beautiful countryside, and the incredible Steel Bones community spirit. We’ll hear from participants, organisers, and families who enjoyed this unique experience, travelling in style in a convoy of iconic Morgan cars. From the rumble of engines to the joy on passeng...

🎉 Steel Bones is turning 10! 🎉 That’s right — a full decade of peer support , resilience, and connection in the amputee community. And we’re marking the milestone with our biggest and boldest Celebration Day ever ! 🗓️ Join us on Sunday 13th July 2025 at The Beeches in Cambridgeshire, UK for a day that’s all about community, empowerment, and fun for amputee families across the UK. ✨ Brand new fo...

🎙️ Episode Title: Sarah Lockey & Open Bionics: A Mother’s Fight for Her Child’s Future In this powerful episode of The Amputee Pod , we’re joined by the incredible Sarah Lockey , whose daughter Tilly survived meningitis but lost both her hands at just 15 months old. What followed was a journey of fierce advocacy, unwavering love, and tireless determination to ensure Tilly had every opportunity...

🎧 Tune into this powerful episode featuring Allison – a remarkable sepsis survivor who underwent quadruple amputation, yet continues to live with unwavering strength and purpose. Her passion for helping others shines through as she shares her journey, resilience, and the launch of Amputea Time in the North East — a new initiative she and David created to bring amputees and their families together...

Vicki talks with Maria Varallo about building confidence after a life changing event such as amputation. She shares good practices and top tips for navigating all aspects of life and how to build resilience and remember just how far we've all come! If you would like to find out more about Maria and the work she does you can find her on social media or ask us at Steel Bones about the courses she ru...

Hello and welcome to a very special episode of the Steel Bones podcast! This week, we’re celebrating something – and someone – truly extraordinary: our volunteers . It’s Volunteers’ Week, and we want to shine a big, bright spotlight on the incredible people who give their time, energy, and hearts to support the Steel Bones community. Whether it's lending a hand at events, offering peer support, or...

Join Vicki as she talks to the personal trainers that run the Steel Bones gym sessions across the country. We also hear from some of the people who are already benefitting from the sessions. We hope this chat breaks down some barriers and changes some assumptions about going to the gym and what that's like. The professionals we work with only want to support and encourage everyone to get to where...

A Newsflash from the Steel Bones team - a bitesized update on all that is happening in your amputee community. If you have not yet registered with Steel Bones you can do so here: https://database.steelbone.co.uk/register You will receive a free support pack and entry to all our events and activities across the country.

We’re honoured to welcome a truly extraordinary guest: The Lord Mackinlay of Richborough , Craig Mackinlay — now affectionately known as The Bionic Lord . In this powerful episode, Lord Mackinlay shares his deeply personal journey from the halls of Parliament through an unimaginable health crisis — surviving sepsis, enduring quadruple amputation, and returning to public service with unwavering str...

In this episode Vicki chats to Lioness Sarah Haskins, who is Mum to 3, Biomedical Scientist, an amputee, footballer on the England team and Limb Loss Advocate. You can follow her amazing adventures on Instagram @mumof3andamputee

The younger generation of the Steel Bones community tell us what they love about it!

Join these amazing contributors to hear their stories and tips for new amputees,

Welcome to a brand new Steel Bones Newsflash - your bite sized update on all things happening in our amputee community

Listen to Andy, Adam, Richard and Colin speak about their feedback on our day out at Duxford and why they find these events so important.

In collaboration with Careers Navigation Specialist, Tony McBride, and Professional CV Writer Lindsay Fullarton, this first of its kind initiative aims to help amputees transition skills and find meaningful employment. This innovative programme has been developed in partnership with seasoned careers professionals Tony McBride and Lindsay Fullarton, who bring decades of experience in CV writing, in...

A group discussion with amputees sharing tricks and tips with Blatchford Ambassadors Chris and Denise Arthey. Please read more about this amazing couple: https://chrisarthey.co.uk/

In this inspiring episode, we sit down with Tilly Lockey , global ambassador for bionic innovation and a powerful voice for disability representation. From losing her hands as a child to becoming a symbol of empowerment and creativity, Tilly shares how technology, confidence, and community have shaped her journey. We explore her work in redefining beauty standards, her passion for helping others e...