The Stay True Podcast with Dr. Tiffany Johnson

In today's episode, we're diving into the concept of being uncaged and rewilding our lives. Inspired by "Women Who Run with the Wolves," we'll explore how societal, familial, and cultural norms can confine us, and discuss the importance of self-reflection and creativity in breaking free. It's all about recognizing where we've become conformative, taking responsib...

Welcome back to season two of The Aligned Life podcast! Today, I want to dive into what it means to live unreasonably. Many of us are conditioned to follow logic and reason, but this often limits our dreams and potential. True transformation and extraordinary lives are built on making bold, sometimes irrational decisions. Whether it's taking risks, breaking old habits, or embracing new perspe...

Today’s episode will be the last of Season 1 and I will be back at the end of summer for Season 2! Take this time to revisit your favorite episodes and rediscover your joy.  So I ask, are you unleashing joy, laughing, and dancing in the rain, or are you stuck in a cycle of overconsumption and perfectionism? We often miss out on feeling and taking action based on our emotions and intuition. True tr...

In this episode, I explore the negative impact of over-reliance on intellect and excessive mental activity, which I believe suppresses creativity, joy, and authentic self-expression. I've noticed that modern life, with its focus on intellectual tasks and perfectionism, often disconnects us from our true selves and intuition. For me, tuning into my body and emotions, creating space for reflect...

Balancing different aspects of life—business, family, personal growth—takes understanding capacity and recognizing codependency. It’s about ensuring that one bad day at work doesn’t spill into your home life and vice versa. I've learned to manage my energy and emotions, not letting external circumstances dictate my state of mind. I’ve had to dismantle codependent behaviors, which means facing...

Today, we're celebrating a major milestone—50 episodes! I'm quite impressed with myself too. Can you hear the applause?  I've spent a lot of time in leadership, often leaning in and out, finding and testing my edges. I've learned that I embody many parts—wild light, fiery, compassionate, rebellious, and more. Dr. Tiffany Johnson fits all of these because she is me, so we are re...

Today, I want to share my experience with breaking addictions and changing habits. There's a significant difference between a habit and an addiction. An addiction controls your life and can't be done in moderation. Three and a half years ago, I quit drinking, which was my first domino. Recently, I quit coffee, recognizing it as another domino affecting my health and productivity. Our add...

This episode is all about reconnecting with ourselves and others on a deeper level. I share the importance of asking meaningful questions and sharing personal stories, like the quirky tradition of peanut butter in chili in our family. We often think others know us well, but in reality, there's so much more to each of us that remains unseen. I challenge you to break free from conformity and en...

Steadfast, Unwavering, Loyal is who she is as a wife, mom and a grandma and she waited until the final boy left the nest to pursue her next passion: to GIVE to her rural community in ways they’ve never seen before. It’s been a lifelong dream and while most would believe their excuses, the God whispers and winks became something she couldn’t ‘not do’.  She so she did … and IS. About LeAnn: LeAnn Mo...

Two words describe Dr. Cat – Innovation + WorldChanger. Sometimes these words are mistaken for cliché, but nothing Dr. Cat does is ordinary. In fact, she’s seen the path she’s about to walk on her whole life, it’s now coming into clarity … and she’s changing the world in really.big.freaking.ways, not only in Chiropractic but humanity. About Dr. Cathie: Dr. Cathie Hengel Borud is a perinatal and pe...

Magnetism, Femininity and Deep Passion and if you’ve ever seen Miss Marshall out and about – I KNOW YOU AGREE. There isn’t anyone else I know who can stand out from the crowd – whose smile changes the room, and the people in it - whose presence makes everyone feel at home, than Melissa. Melissa has taken big, brave steps to begin to love herself and begin healing through action that has changed he...

I see Lori as Angelic, Pure, and a Seer of Soul. In true 5-line fashion, she’s found her leadership path integrating everything that she loves in one package: Faith ~ Women ~ Style ~ Soul ~ Purpose. She is one of the most intriguing humans I’ve ever met and I can’t wait for you to hear purpose exude from her heart. She is the perfect example of bringing all the things she loves into a bigger reaso...

Always with family and friends at her core, the last 2 years Mandee has prioritized leadership from her HOME FIRST – and this single thing has exponentially changed her business model + success by breaking down the double standards in her life. She went from fierce to certain. Believing the loudest wins to being comfortable in who she is. And from a lion protecting all her cubs to now doing that t...

This episode will make you laugh, cry, and inspire you of what’s possible when you let your heart lead.  Back in the day, if you would have called Jen “soft” she would have been pissed and tried to prove otherwise … soft meant weak. Now, soft is where her power lies – from her heart not her mind; her soul not her environment; her creation not her to-do list. Her ability to be a way-shower for thos...

Today’s episode is centered around the metaphor of walking in the rain as a symbol of embracing life's challenges and discomforts. I reflect on Henry Wadsworth Longfellow's quote, "The best thing one can do when it's raining is to let it rain," emphasizing the importance of facing adversity head-on rather than seeking immediate release or escape.  By acknowledging and walk...

I invite you to explore the essence of leadership from a deeply personal perspective. I challenge traditional notions of leadership as hierarchical and authoritarian, advocating instead for a more authentic and emotionally intelligent approach. I introduce the concept of the "art of leadership," which involves embodying one's unique gifts and expressing them authentically in all end...

Motherhood is a profound journey, but it's not a one-size-fits-all experience. In this episode, I explore the diverse paths of motherhood, emphasizing that there's no right or wrong way to navigate it. From those who cherish every moment of staying at home with their children to those who thrive in pursuing their career alongside motherhood, every experience is valid. We must break the t...

In this episode, Dr. Marq and I share about our past experiences together and our personal discoveries on how fractures can happen in relationships but with honesty, love and understanding the relationship can grow into more than you ever anticipated.  About Dr. Marq: There aren’t many things that irk Marqelle Albrecht more than a boring bio, so….. Life at a glance = Chiropractor since 2015, Mama...

Contrary to conventional wisdom, I believe that cultivating friendships with clients and colleagues is not only possible but essential for success. Drawing from personal experiences and insights, I challenge traditional beliefs and share why prioritizing authentic connections has been instrumental in my journey.  Join me as we unravel the misconceptions and embrace a new paradigm of business built...

Dive into the world of human design and explore what it means to be a five line. From uncovering your unique characteristics to understanding your role as a leader, join me in exploring how human design can elevate your self-awareness and empower you to lead with confidence and authenticity.  Whether you're a seasoned enthusiast or new to the concept, let's embark on this journey of self...

In this episode, I share insights and reflections on what it truly means to be seen and heard, both externally and internally. From soft power and feminine energetics to daily one-degree shifts, we explore how embracing visibility is not just a leadership trait but a fundamental aspect of self-discovery and empowerment.  Let’s dive deep where we'll unpack the layers of visibility and unlock t...

For years, I've had a dream of establishing a holistic center, yet the journey from vision to reality has been a complex and enlightening one. I've learned to trust the process and embrace a co-creative approach, constantly aligning myself with the calling of my dreams.  As the dream begins to materialize, I've encountered doubts and fears, but I understand that experiencing the ful...

I was asked if I could remove one toxic trait from every person, what would it be and hands down, overthinking. Overthinking decreases clarity, brings doubt and leads to procrastination. But what if we were to reframe overthinking to a journey toward self-discovery and trust in one's intuition? Through reflection, curiosity, and understanding our habits, we can break the patterns of overthink...

You are meant to experience your emotions in order to experience the sweetness of life. By using your body as a compass and embracing sadness, loneliness, and disappointment, your past experiences can become a catalyst for growth and resilience.  Meet your host, Dr. Tiff Johnson: Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in t...

The concept of going the extra mile, inspired by my dad’s teachings, has helped guide me in my journey. But what happens when that extra mile is empty, it’s just you on the path and you’re feeling alone. This is truly a time to work through your fears and resistance that hinder progress bringing you toward alignment and achievement. Meet your host, Dr. Tiff Johnson: Intuitive Chiropractor since 20...