The Stay True Podcast with Dr. Tiffany Johnson

In this episode, I dive deep into the idea of the "unbeautiful" moments in life. We’re often taught that building a life we love should be perfect, but the truth is, the most beautiful parts come from the challenges and messes we face along the way.  I reflect on my personal journey—the pain, uncertainty, and even fear that shaped who I am today. From navigating relationships, parenthood...

In this episode, I’m reflecting on a powerful moment from a live event I attended two months ago. One of the mastermind participants asked a simple but profound question: What happens if you make a bold claim and it doesn’t happen?   This hit me hard because it’s something we all face—what if we declare something in front of others and don’t achieve it? How do we handle the fear, shame, and embarr...

In this episode, I dive into the deep-rooted question of belonging. As I reflect on my own journey and the conversations I’ve had, I explore how fear, attachment styles, and our desire to fit in shape our decisions.  I share personal stories of how ignoring my true north to fit in left me feeling disconnected, and how learning to trust myself brought alignment and purpose.  Together, we examine th...

I’m getting real and getting dirty by diving deep into the crazy parts of myself. Many people assume I’ve shared all aspects of my life, but there’s so much more to uncover. I’ve always believed that embracing every emotion—anger, jealousy, bipolarity, depression, anxiety—is essential for true alignment and personal growth. In this episode, I discuss how shame often holds us back from acknowledgin...

I’m thrilled to share my latest journey on the Align Life Podcast. Recently, Craig and I decided to tackle the 75 Hard challenge together, and it’s been nothing short of transformative. Reflecting on how the life I'm living now is something I dreamt about as a little girl—and through every stage of my life—has been incredibly empowering. Over the past few years, I've committed to major c...

Today, I’m introducing you to Chloe Raye, an artist I met this summer at a few art shows where she blew me away with her Nashville-country vibes. From that moment, I knew she had to be a part of my Live Event. But beyond her amazing music, Chloe has a story worth sharing—one of growing up in North Dakota, pursuing big dreams, and breaking out of the mold. We talk about her journey, the support of...

Recently, a client asked how I manage to hold so much energy, whether in my practice or conversations with my family and team. It’s because I’ve built a foundation of trust; nobody feels their struggles are too much for me to handle. Over the past 19 years, despite the ups and downs, I’ve always found purpose in what I do—whether it's supporting my family, mentoring others, or helping patient...

In this episode, I explore the difference between pleasure and addiction, sparked by a conversation from my book club. Using my experience with coffee as an example, I reflect on how something we love can quickly turn into something we depend on.  I share how I went 60 days without coffee to test my own limits and realize that true pleasure comes without the need for a quick fix. I also dive into...

I want to talk about what it means to "marry up" in life. Whether it’s in relationships, business, or personal growth, marrying up means surrounding yourself with people, mentors, or opportunities that challenge you to be better. I recently made a choice to marry up in my own life when I signed a book deal and pushed myself beyond what I thought was possible. It’s terrifying, and yet, it...

This episode is a deep dive into how we can honor both the dreamer and the doer within us, and live in alignment with our true purpose. I open up about the duality of dreaming and doing, and how it’s been both a gift and a challenge in my life. As a self-projected projector, I often don’t have everything perfectly mapped out before I speak, but I trust that my wisdom reveals itself as I talk. Drea...

In this episode, I reflect on the balance between idealism and realism when creating your perfect day. I dive into my personal journey from wanting complete freedom to embracing life’s purpose and how I've learned to live in full color—no longer stuck in black and white thinking.  Life is nuanced, and through reflection, we can build a more aligned, purposeful, and abundant life.  I’ll share...

In this episode, I revisit one of my favorite teachings: the power of waves and how they symbolize life, emotions, and evolution. I share how I balance the artist and athlete identities in my life, and how embracing both has shaped my leadership and mission. Life’s highs and lows, like the crests and troughs of a wave, are unavoidable, but learning to stand in the undertow helps us rise again and...

In this episode, I chat with Jessica Pawlicki , the owner of Well Rooted Pediatrics, about redefining health for children and families. We dive into crucial topics like the microbiome, chiropractic care, diet, and supplements for optimal health. Jessica emphasizes the importance of informed consent and empowering parents to make the best choices for their children’s health.  We also discuss the im...

In this episode, I sit down with Tracey Winn, who opens up about her intense health journey. She shares how living in a state of created chaos eventually led to a physical and mental crash, resulting in a serious digestive condition. Tracy emphasizes the critical importance of listening to your body and finding balance across all aspects of life—physical, mental, emotional, and spiritual. She enco...

In this episode, I sit down with Dr. Barb Schellenberg to explore the shift from traditional parenting to a more conscious, non-traditional approach. Dr. Barb shares her belief that children should be seen as unique individuals with their own essence and soul, rather than someone to teach or mold. She encourages us as parents to ask questions, listen, and allow our children to express themselves a...

In this episode, I sit down with Renita Brannan, a powerhouse and trailblazer in the world of holistic health. I’ve known of Renita for nearly 19 years, and in that time, I’ve watched her lead the way in non-traditional healing practices, always staying light years ahead of where society is. Renita is fearless in saying what needs to be said, and that's exactly why I wanted her on this series...

In this episode, I sit down with Dr. Courtney Spiteri, a neuropsychologist who made the bold decision to step away from traditional practice and pursue her true passions. We dive deep into the importance of reconnecting with yourself, feeling all your emotions, and trusting your inner power to create a fulfilling and authentic life. Dr. Spitter’s journey is a powerful reminder that it’s okay to de...

Hey, it’s Dr. Tiff! This week on The Aligned Life Podcast, I’m peeling back the curtain and letting you into a day in my life. Recently, a friend asked me what my typical day looks like, and it got me thinking about how much I’ve grown in understanding who I am and how I navigate life. I’m a 5/1 Self-Projected Projector in Human Design, which means leadership and self-awareness are at the core of...

Hey there, it's Dr. Tiff! I want to dive into a topic that's close to my heart—your "Crazy List." Years ago, I realized that traditional goal-setting wasn't enough for me. Instead, I created a "Crazy List," a collection of wild, out-there dreams that challenge me to think beyond the everyday. From buying a mountain home to filling stadiums, these dreams are more...

In this episode, I dive deep into the pitfalls of being overly efficient. I’m talking to you, busy moms and hardworking men. We all pride ourselves on mastering our daily tasks, ticking off our to-do lists, and getting things done as quickly as possible. But have you ever stopped to wonder if that efficiency is sucking the life out of your days? I had a moment today that made me realize just how m...

In this episode, I emphasize the importance of parental well-being in fostering a healthy family environment. I discuss the stress that parents and children often face as the school year approaches, highlighting the need for self-care and regular chiropractic adjustments to maintain physical and mental health. I advocate for honest self-reflection among parents, encouraging you to address your anx...

In this episode, I dive into the journey of transforming my family's approach to health, moving away from the conventional medicine cabinet and embracing holistic practices. Reflecting on my childhood reliance on over-the-counter meds like Tylenol and ibuprofen, I explore how a shift in mindset and chiropractic care have reshaped how we handle pain and illness. I discuss the importance of ner...

Building confidence isn’t about reading self-help books or spouting affirmations—it’s about action. I’ve learned that confidence comes from doing things repeatedly, even when they scare me. It’s about taking risks, falling on my face, and getting back up over and over again. This journey is ongoing, and it’s crucial not just for us but for our kids who are watching closely. They sense when our wor...

In this episode, I ponder the question: Why do we flock to negative news instead of celebrating positive moments? Why do we help someone in need but struggle to celebrate others' successes without feeling competitive or jealous? This is a big issue, especially among women. I used to be in this cycle until I learned from my mentors the importance of genuinely celebrating others' achieveme...

Reflecting on my journey, I’ve come to understand and feel love in a deeper, more energetic way. Chiropractic has played a huge role in this transformation, helping me to be an observer and activator of love in others.  Love isn’t about how long you’ve known someone or how deep your conversations go; it’s a high-frequency energy that transcends time. We often impose rules on love, like how long it...