The Stay True Podcast with Dr. Tiffany Johnson

This episode might ruffle some feathers—especially if you think a holiday is supposed to fix what’s missing the other 364 days. Mother’s Day (and all other holidays) aren’t about brunch or flowers or whether someone remembered to text. It’s about presence. Reflection. And the uncomfortable truths we often avoid: Why do we put so much stock in one day? Why do we measure our worth by who showed up o...

Both feet IN. Drop the Vision. You're better than this. You’ve been straddling the line. One foot in the dream, one foot in the drama. Still waiting for a sign, a plan, a perfect moment. But here’s the truth bomb I dropped in this one: the line? Burn it. This episode is your call-out and your permission slip. I talk about the myth of the Vision—how it’s become our safety blanket, our excuse t...

I’ve been told I’m naive. Too positive. Too light. Too pink. And for a long time, I believed them.  But I’ve come to realize—that girl? The one with rose-colored glasses? She’s my superpower. This episode is a love letter to the version of me (and you) that chooses joy even when the world says be serious.  Who lets shit go instead of building resentment. Who doesn’t need to win the argument to win...

You want the truth behind creating something big? Here it is—raw and unfiltered. I’m building a live event that terrifies and electrifies me all at once. This isn’t just about strategy or systems—it’s about identity collapse, becoming the woman who can hold the next level, and making irrational, heart-led decisions that 99% of people would never dare to. Before I sold a single ticket, I invested o...

Leadership isn’t about hustle. It’s about peace—and peace is the most expensive strategy you’ll ever invest in. In this episode, I rip the mask off the success game and get brutally honest about what it’s costing you: your body, your joy, your family. If you’ve been trading peace for productivity, this one’s your wake-up call. Let’s stop performing and start leading from truth. It’s all on the tab...

100 is a big deal. Not because it’s a round number. Because it means I didn’t quit. Not when it got quiet. Not when it got messy. Not when I wondered if anyone was even listening. 100 episodes means I’ve shown up as the woman I’m becoming—on the mic, in my life, and with you. And this one? It’s different. It’s raw, unscripted, a full-body riff on the questions you asked. From what scares me most f...

I used to laugh at the term toxic positivity . Eye roll. That’s for people who don’t know how to move on, right? But this weekend? I had to eat my own words. Because dang—I am toxically positive sometimes. Not because I don’t mean it. But because sometimes I use it to avoid pain. To avoid watching someone else sit in theirs. To bypass the mess and jump straight to the win. And maybe you do, too. S...

Let’s get one thing straight: the masterpiece was never your business. It was never your brand, your role, your marriage, or your money. It was never your perfectly curated identity. It’s you . The raw, unmasked, truth-telling, wave-riding you. This episode? I crack open what it means to stop building everything around you and finally realize—you are the art. You are the voice. You are the vessel....

I didn’t set out to rewire your nervous system with this episode… but here we are. This is for the woman who's been told to calm down, stay small, and just be grateful. The one who’s scared to make the move she knows she needs to make. The one who has big dreams but keeps shrinking herself to fit in rooms that were never built for her. In this episode, I pull the curtain back on what it reall...

Season 3 is here, and I’m coming in hot. I’m talking about the sneaky, destructive addiction we all seem to wear like a badge of honor: adrenaline. The gas pedal. The high of hustle. If you can’t sit still, always need a new project, pick fights when life gets too calm—newsflash: you’re hooked. I’ve been there. I chased chaos, achievement, deadlines, even fun, all in the name of feeling alive.  Bu...

I'm always reading, though not always in the traditional sense. I find freedom in how I approach books – whether it's reading in chunks, flipping through randomly, or even letting them absorb into me by osmosis. There's no "right" way to read, and I encourage others not to feel guilty about how they engage with books.  One book I'm diving into right now is The Slight...

In this episode I've been reflecting on the concept of the "point of no return." For most of my life, I said yes to things without thinking about the consequences, thinking it was about accountability. But now, I realize it's about reflecting, not overthinking. Reflection helps me understand the lessons and gifts I received from past experiences, not just focusing on mistakes o...

I’ve learned that I am not my resume—I am my work. It’s easy to get stuck in roles or past achievements and let them define you, but who you are goes far beyond what’s on paper. True growth comes when you embrace all of yourself—the light, the shadow, the fire, and the calm. It’s about courage, self-expression, and breaking free from expectations. This journey isn’t about being comfortable or pred...

Why focus on suppressing symptoms when we could build a stronger foundation? Inspired by Dr. Don Klum, I’m reminded of the power of strengthening our parasympathetic system—our body’s healing center—through three simple practices: chiropractic neck adjustments, meditation, and breathwork. Instead of chasing quick fixes like supplements or medications, let’s shift the focus to building resilience....

My 2025 word is: The Unknown—a space where magic happens and growth explodes. Too often, we chase future feelings without letting go of the past or building the inner environment needed for success. Instead of setting goals based on what didn’t work, I’m leaning into what could be. The unknown demands courage. Success lives in the hard part—the final 20%—where most people quit. Winners don’t. They...

I've spent years navigating the balance between push and pull in life and business—and it’s completely transformed the way I show up. The push is effort, strategy, and control. The pull is magnetism, intuition, and alignment. It’s what lights you up, what feels like a natural “yes.” Most of us are addicted to pushing, but I believe we’ve pushed enough.  It’s time to rewrite the narrative and...

Healing begins with radical truth—within ourselves and in our relationships. After nearly two decades of walking with people through their deepest struggles, I’ve learned that dismissing pain—whether through toxic positivity or avoidance—only deepens it.  Transformation requires holding space for real conversations, rooted in self-love and self-trust. In this message, I’ll share how leading with t...

I’ve been diving deep into money—what it means, how we relate to it, and why it matters. Our relationship with money shapes so much of our lives, from the way we invest in ourselves to the stories we tell about success and scarcity. Whether you’re a business owner, entrepreneur, or just trying to shift your mindset, this is the time to challenge old beliefs, see money as energy, and take a leap. L...

This reflection is all about owning who you are, wherever you are. I take you on a journey of self-awareness, asking: Are you showing up the same way at home, at work, and in the world? Or are you wearing masks that create incongruence? We dive into how your energy, posture, and even the clothes you wear can shape your presence—and influence.  It’s not just about what you do but how you do it. Let...

In this episode, Dr. Tiffany sits down with Dr. Christina Kraft to share her inspiring journey into chiropractic care. Growing up on a small farm in North Dakota, Dr. Christina dreamed of becoming a veterinarian until her brother’s chiropractic career sparked a new passion.  Today, she treats both humans and animals with a holistic approach that combines adjustments, aromatherapy, and deep connect...

In this episode, I’m diving into the art of daring to be different. I’m here to challenge the norms and call you to embrace the raw, unpolished edges of life that make you uniquely you. From being labeled as a “lunatic” to creating art out of the raw material of your own life, this is your invitation to step into your next edge. Meet your host, Dr. Tiffany Johnson: Intuitive Chiropractor since 200...

In this episode, I dive into the power of taking action and trusting the process. Drawing inspiration from Steve Jobs’ famous quote, "You can't connect the dots looking forward; you can only connect them looking backward," I unpack the mindset shifts needed to stop overthinking and start doing. Meet your host, Dr. Tiffany Johnson: Intuitive Chiropractor since 2005, Mom, Wife, multi-...

I’m diving into a raw and real conversation about food, fitness, and the journey to finding balance. In this episode, I sit down with Callyn to explore how our perspectives on nutrition and health have evolved—mine shaped by years of extremes and hers by developing a healthier, more intuitive approach. We tackle everything from body awareness and sustainable habits to the challenges of discipline...

In this episode, Dr. Marqelle and I dive deep into the current health challenges so many of us face today—from respiratory issues and digestive issues to feeling overwhelmed and struggling with our overall sense of wellness. We talk about the importance of getting to the root of these issues, using a holistic approach focused on hydration, nutrition, movement, Chiropractic and mindset, rather than...

In this episode, I’m talking about something a little edgy but totally real—what I call the ‘butthole pucker’ moments. These are those exhilarating, nerve-wracking experiences where you’ve made a bold decision, and suddenly you’re faced with actually doing the thing. Whether it's starting a business, running a race, or stepping into a new relationship, that fear is real. But guess what? It’s...