Andrew Shevlin @andyshevcoaching

The Start Simple podcast

Health EN ↓ 154 episodes

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

Author

Andrew Shevlin @andyshevcoaching

Episodes

Episode 4: Jimmy Kelly; World title fights, motivation and boxing 11.06.2021 38:29

I'm delighted today to have Jimmy Kelly on to talk about his career in boxing Follow myself on Instagram @thatgingerguy__ and Jimmy @jimmykelly100 and let us know what you think We cover; Gym anxiety and how boxing gyms can help Jimmy's career and biggest fights Fighting for a world title infront of 20,000 people The importance of people around you Dealing with pressure and motivation If...

Episode 3: Supplements, progressive overload and meal timings 04.06.2021 23:18

Follow me on Instagram @Thatgingerguy__ This episode is a Q&A episode covering -Supplements, protein and BCAA's -How to use progressive overload -Meal timings, what and when is best to eat around training -Cold showers and Wimhoff Tag me on Instagram if you listen and please leave a review

Episode two: Fitness myths and mistakes with James Tancock 28.05.2021 42:47

You can find myself on Instagram @thatgingerguy__ and James at @jt.health Here's what we cover: How we got in to the industry together Where do myths come from? Our own past mistakes? What is the best dieting approach? How long should a diet take? @thatgingerguy__

Start Simple podcast: Episode one 21.05.2021 23:06

A welcome to the start simple podcast, a little bit about me, my background and what you can expect from this podcast.