The Start Simple podcast

In today's episode we're taking a trip down memory lane, this isn't my first 5 years of working in fitness but instead my first exposures to dieting, weight loss, exercise, body image and all of the challenge that come with that. These are experiences that I'm sure most of you have faced or will face and I think it's good to hear that you aren't alone and hopefully yo...

In todays episode I discuss limiting beliefs and how they are holding you back from achieving your goals. I also cover the different between methods vs principles as it is something people often get wrong with fat loss aswell as why I believe having somebody to check in with is key to success. If this podcast helps you give it a share and if you want to find out more about 1:1 coaching, get in tou...

On today's episode I cover some common themes from my work with clients this week.   September is a really common time for people to return to focussing on their health and fitness goals with holiday season finishing and the kids back to school, but so often people get it wrong.   In today's episode I talk through how to not fall in to that trap and to make sure you finish the year stron...

This weeks episode is a Q and A episode covering topics that I've been asked by clients over the course of the last week. Is comparison to others useful? Differences between individuals, genetics, experience and economical. How to measure progress, how to understand the scales and why it's important Focussing on the things that matter The importance of support. If you have any questions...

This week I'm joined by Ed Cunningham AKA @Aneed2read  Ed runs the A Need to read podcast and well, reads more books than anybody I know. Reading is something that has had a huge impact on my life so Ed is somebody who I have wanted to talk to for some time. We talk about the impact reading has on your approach to life, self acceptance, happiness and a wider view of the "self help"...

In today's episode I discuss some of the conversations I've had with my clients this week. I talk about behaviour change and building new habits, how this isn't as easy as people will try to make you believe and what you can do to make decision making easier. I also talk about body image, what it actually is, how I believe before and after pictures impact this and what you can do to...

I could not be more excited for you to listen to today's episode, I believe some of the most important lessons you can learn come from people with the most different experiences. My guest today, Ben, is a perfect example of that. I  first met Ben when he was 7 years old when he was a student at the school I worked at, Ben is one of the funniest, kindest and most inspiring people I know and I...

After a short break I'm very excited to be back with weekly episodes for you all, we're going back to basics this week and covering some of the topics around nutrition, exercise and mindset that I've discussed with my client's this week. We talk about the importance of getting your nutrition, training and recovery right if you are looking for changes with body compositon. Do pr...

Today I'm joined by Robbie Cassidy to discuss all things physio and injury. Robbie is a physio working online supporting people to recover from injury and perform better then ever before. He teaches and coaches physio with a truly individualised and holistic approach to not only help you recover from injury but improve the overall quality of your life. We cover everything from massage guns, t...

On today's episode I'm delighted to be joined by Bradley Rae, a professional boxer from Manchester, at the time of release Bradley's pro record is currently 13-0 and I have no doubt that will only continue to improve. This isn't just about boxing though, I believe we can learn so much from someone who dedicates their life and body to a sport and this podcast is the perfect exam...

At the forefront of any health and fitness goal, has to change. Simply put, if we want to achieve a goal, chances are changes have to take place for that goal to be reached. But it's not that simple is it? In today's episode I discuss the biggest barriers my clients face when it comes to change and how to manage them aswell as telling you what the reality is. The single biggest barrier t...

Okay so if you were anywhere near my Instagram recently you would have seen that last week my friends and I climbed up Mount Agung for 2 days. I've done the Inca trail trek before and one of the other lads had been to Everest base camp and we can both safely say that this was more difficult then both. It was equally one of the most incredible experiences of my life, it's amazing how much...

Mark is a friend and a qualified sleep coach who joins me today and of course, we cover the importance of sleep. Sleep is one of the most forgotten areas of our health and the reality is, it is the driver behind most of our health and fitness goals.   We talk about the impact sleep has on things such as our physical goals but equally things such as our mindset, decision making and day to day life....

On this episode I discuss my thoughts and approach when it comes to our mindset, which I believe is key for any health and fitness goal. I'm not a believer in just "be positive" or "visualise and it will happen". This is honest and real advice that I think can help you. We discuss; -Failure -Self talk -Limiting beliefs -Growth vs fixed mindset The book mentioned is "M...

Marcus is a trainee therapist in his final year of studying psychotherapy. This was one of the most insightful conversations I've had on the podcast and one that I learnt so much from, there is so much value packed in here aswell as practical advice for you to implement in your life today. Some of the topics covered are; What areas therapy covers Cognitive Behaviour therapy and behaviour chan...

We are back to basics this week and going over the fundamental principles of exercise and building a good training program. Something alot of people struggle with is what to actually do in the gym for the best results, there's alot of confusing information out there so in this episode we strip it back and make things as easy as possible. As ever, if you find this useful please share the podca...

In todays episode I talk about what a fat loss journey should look like from start to finish, if you want to be successful. How to be ready to start, managing the diet throughout and also how to reverse diet so you don't regain the weight. I also cover an excellent question from one of my clients around relationships and the impact they can have on your fitness goals. As always please leave a...

In today's episode we take a dive in to Polycystic Ovary Syndrome. We talk about what PCOS is, what the symptoms of PCOS are and most importantly the practical application of managing those symptoms. PCOS is a complex subject, one that effects so many people. This podcast is not personal advice, it's an overview of the theory and my thoughts on how to manage it and what I do with the peo...

This week I'm joined by the wonderful Emily. Emily like myself is an online coach and in todays episode we cover some of the realities of the fitness industry and fat loss.  Emily is also pre and post natal qualified and we touch on some important considerations around exercise and nutrition during pregnancy. Our key topics this week are; -Instagram vs Reality -Does who you follow online matt...

On today's episode I cover some of the topics that I've supported my clients with this week. We talk about taking a mental break from fat loss, if you can eat 5000 calories per day and not gain weight and the weight loss jab that has recently been in the news. If you enjoyed today's episode please give it a share and a rating.  You can find me on Instagram  @thatgingerguy__

Today I am absolutely delighted to be joined by two absolute legends in Sky and Chloe. Much like myself over the last year or so Sky and Chloe have discovered the sport of Brazilian jiu jitsu and the three of us have fallen in love with it, it's not just the sport though but the community and further impact that has on other areas of our life. This isn't just about jiu jitsu, it's a...

This week I cover some of the topics discussed with my clients this week -How to manage your weekends -What is a calorie deficit? -How to stick to a calorie deficit? -How to find gym confidence?

On todays episode I am delighted to be joined by Sinead to chat about a whole host of topics. Here's just some of what we cover Cancel culture F inding your identity Relationships  Meditation for beginners Why go to therapy You can find Sinead at @sineadheg and of course myself @thatgingerguy__ I love your feedback, shares and reviews so get in touch and let me know what you think!

In todays episode we're covering how to begin a diet or a health journey. I'm going to give you very clear, actionable advice and tasks to do that will set you up perfectly to begin. I also cover some common mistakes and things people get wrong when dieting If you find this useful or know someone else who will, give the episode a share, leave a review or tag me on Instagram. Thanks for l...

So a different episode today. This week I spent 3 nights on a silent retreat in Bali.  Here I discuss my thoughts and experiences of the three days. Why I did it, would I reccomend it and my biggest lessons. As always please leave me a review, rating or share this online if you found it interesting