Danielle Leigh Lanteri

The Stars Are Calling You

Are you on your journey of self-development? Are you ready to step into alignment with your highest self? Do you need guidance? Then the stars have called you here. With your host, Danielle Leigh Lanteri, ITA Energy Medicine practitioner, Cornell Certified Wellness Counselor, and self-development author, you will feel both seen and guided on your journey of inner healing and transformation. Every week this show dives deep into topics designed to help you align with your authentic self, balance your energy systems, raise your frequency, learn cutting edge wellness tools, rewire your subconsciou...

Author

Danielle Leigh Lanteri

Category

Education

Latest episode

Oct 22, 2024

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Episodes

EP 72: my highest self routine + how to create your own 13.12.2022

Welcome to X games mode. Welcome to the routines and habits I have installed in order to align with my higher self both energetically and physically. This episode is all about inspiring you to cultivate and implement your own higher self routine so you can clase 2022 and begin 2023 on the best foot possible. This episode is for the souls who are ready to change the game and uplevel in massive ways...

EP 71: Get out of your own way - the box is a cage 06.12.2022

What boxes are you subconsciously keeping yourself stuck in to stay safe? Are you lying to yourself and saying that there is only one way to do something or be someone? Is there a mask you are wearing to hide yourself? In this episode, we talk about the true multifaceted wholeness of our beings in order to encourage you to get out of your own way, take off those masks, and step into true inner rad...

EP 70: Ask Dee #2 - Create space, saving money, getting unstuck, & self-reflection 29.11.2022

Today’s episode is another deep and timely advice segment called “Ask Dee” where I offer my reflections and advice to your specific needs.  With a depth of reverence and love, I answer the following questions: How do I make more space and stillness in a busy world? What is the importance behind self-reflection, and how can we benefit from it? How to be a conscious consumer / spender to save m...

EP: 69 Navigating Change and How to Manifest Alignment w/ Efia Sulter 22.11.2022

In today’s episode I interviewed Efia Sulter on the topic of Create Space For Change When You Are Building A Life In Alignment With Who You Want To Be. We discuss the profound topics of:  Why letting go is actually letting in  Subconscious breakthroughs and releasing limiting beliefs  Clearing energetic and physical space for radical change  Conscious manifestation and intentio...

EP 68: Psychology hacks for MOTIVATION proven for SUCCESS 15.11.2022

If you have goals and aspirations and ideas, but you just can’t seem to take action on them, then this episode is for you! In this episode, I talk about the psychology behind motivation, explain some technical terms, and discuss the findings of clinical studies so you can implement them into your routine to elevate your results. I answer questions such as, “how do I motivate myself when I first be...

EP 67: Get out of your own way once and for all 08.11.2022

This is a wake up call, the motivation you need to get out of your own way for good and start creating the life you were destined to live. This is the moment you have been waiting for, the final nudge towards greatness. In this episode, I share my top psychological and energetic ways to transcend self-sabotage and cultivate inspired action. If you are ready for a fresh start, hit play!  ITA A...

EP 66: the number 1 technique for creating your highest timeline 01.11.2022

Today we talk about the importance of ALLOWING your highest good to unfold, rather than resisting the magic that happens everyday by fighting for control. We discuss how you can SURRENDER and TRUST on a deeper level so you can align with your HIGHEST TIMELINE with grace and ease. If you are ready for THE pep talk to help you get out of your head and into your wisdom, so you co-create with divinity...

EP 65: how to start meditating consistently, even as a beginner 25.10.2022

Meditation is my favorite practice for self-development, cultivating inner peace, and expanding awareness. Today, I share my experience with beginning my meditation practice, and I offer my top tips for how YOU can begin meditating CONSISTENTLY, even if you are just starting out. We talk about discipline, self-compassion, how to make implementing habits fun, the benefits of meditation, and I give...

EP 64: how to reclaim your life after living in survival mode 18.10.2022

Let's talk about the very real process of reclaiming your life back, especially after a particularly difficult challenge or change. In this episode we break down the following:  How covid put our bodies ina  state of fight or flight  Sympathetic and parasympathetic nervous system activation Becoming your own best friend  Learning about the newest version of yourself  Bound...

EP 63: The truth about feeling lost in your 20s 11.10.2022

Hello my friends! This message is for you if you are feeling lost, confused, uncertain, and/or looking for more clarity in your life. I know the feeling, trust me! In this episode we get at the heart of this emotion and discuss the energy of feeling lost, if it's actually real, and how exactly to dismantle it. Because what if feeling lost is simply a mindset? An illusion that you have the power to...

EP 62: SPILLING TEA on the LESSONS learned from BULLIES & TOXIC FRIENDS 04.10.2022

Today, I am spilling tea on the drama, bullying, and challenges I went through that have made me the resilient person I am today. I finally feel confident sharing these stories, because I have fully healed from the pain they caused. I hope sharing these obstacles, paired with the opportunities they presented me with to grow and ascend higher, I will be able offer you some encouragement and comfort...

EP 61: how to be HAPPY NOW versus HAPPY WHEN 27.09.2022

Oh boy! Today I talk about how to find happiness NOW in each moment, rather than relying on our external reality to make us feel better. I am telling you, you have WAY more control over your internal reality and your emotions than you may think! We also get deep into the neuroscience behind attention and how what we focus on alters our perception of the world around us. If you are in a slump, are...

EP 60: releasing and letting go of past hurts 20.09.2022

When you hold onto past negative experiences, they get stored in your energy systems as blocks. And these blocks affect how you perceive and interpret your reality, and it also affects the types of experiences you co-create. In today’s episode we discuss how to release and let go of old blocks and attachments to past hurts, so we can realign with our higher selves and stand more firmly in our true...

EP 59: how to apply self-discipline to achieve mastery 13.09.2022

Today, let’s get practical and empowered as we discuss my top tips and mindset shifts to implement self-discipline for self-improvement and mastery!  We talk about: The subconscious mind and the fear of success  The right types of goals to set  The psychology behind discipline  Routines  Affirmations  Accountability  Self-compassion  And more! If you are fee...

EP 58: how to remove insecurity once and for all 06.09.2022

What is insecurity? What is the root cause? And how can we shed our insecurities so we can feel a deep sense of empowerment and safety within ourselves? Today, I share the wisdom that has been channeled surrounding those questions. And I offer a personal story of how I brought awareness to the root cause of a particular insecurity of mine and exactly how I let it go. If you are ready to shed attac...

EP 57: QUESTION what’s NORMAL are you living truth or a lie? 30.08.2022

Your subconscious mind has been programmed based on your past experiences and conditioning patterns. So, question what you consider normal in your day, in your home, in society, and in your culture. Because you could be perpetuating a life that does not align with your inner truth. In this episode, I get super clear on why it is pivotal to ask questions in order to align with your authentic life....

EP 56: Q&A getting real and raw about romance, relationships, and soulmates 23.08.2022

In this episode, I open up about my relationship and answer all your juicy and deep questions about romance, love, spiritual relationships, communication, arguments, soulmates, and how to know if you should stay with your partner. Whether you are single, in a committed relationship, happy, or struggling, this episode is for you.  ITA Alignments Info and booking: https://www.danielleleighlante...

EP 55: the art of non-resistance 16.08.2022

How to surrender, let go, and accept your reality from moment to moment in order to align your systems. THAT is the art of nonresistance: neutrality and non judgment to create a life full of peace rather than suffering. If you want to hear how I have adopted a mindset of non-resistance and learn some of the practices I implement in order to anchor it in, hit play!  ITA Alignments Info and boo...

EP 54: you are not your body 09.08.2022

You are not your body, your thoughts, or your emotions… you are the consciousness that is bearing witness to them… But what does that mean? And how can this mindset shift transform your reality and your ability to align with your higher self?  Hit play and find out xx ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine   Gain FREE access to the HIGHE...

EP 53: the transition to SIMPLE LIVING to cultivate inner PEACE and SUCCESS 02.08.2022

Simple living is the practice of simplifying your lifestyle, and stripping away all that does not serve you, so you have more time and energy to fuel what does light your soul up.  This lifestyle has given me the presence, peace, and mindfulness needed in order to fuel my intuition, strengthen my relationships, and cultivate inner peace and joy.  If you are feeling stressed, overwhelmed,...

EP 52: What are LIFE CYCLES & how to evolve and align with your higher self SMOOTHLY 26.07.2022

The BEST EPISODE to listen to for fueling self-development and learning lessons! Today we talk about: The ITA Life Cycles Mentoring Program What life cycles are and why we move through them How to speed up the movement and growth in our life  How to move through the seasons of our life with awareness, clarity, and presence  How to learn without suffering  Taking back directorship in...

EP 51: how to surrender and energetically align your systems 19.07.2022

ITA Energy Medicine has truly transformed my life. Here are just a few lessons I have learned through my training that have to do with surrendering and aligning your energy systems. This is the inner work that will heal not only ourselves, but the entire collective as well.  If you are ready to deepen your awareness, widen your perspective, and align your energy systems through the wisdom of...

EP 50: lessons nature taught me in the middle of nowhere 12.07.2022

Nature is our wisest teacher and deepest nurturer. Tune in to hear about the valuable lessons I learned while embracing nature, getting super dirty, and adventuring in the middle of nowhere. Dirt roads, community, abundance, laughter, and learning… What more could I have asked for?  ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine   Gain FREE acce...

EP 49: the magic behind setting INTENTION and how… 05.07.2022

Today we dive into the power of intention, the benefits , karma , and how to set intentions for your day, week, month, year, meal, vacation, etc. in order to cultivate inner peace and align with your higher self. You also get a sneak peek into how I use intention in my daily spiritual practice, so you too can create a life full of presence, joy, pure intent, and magnetism.  “The law of attrac...

EP 48: Cultivating Forgiveness, Opening your Heart, & a 10 minute guided meditation 28.06.2022

If you are ready to open your heart center and cultivate the energy of forgiveness so that the offsets and projections of others no longer trigger your own pain body, then join me for today’s episode and guided meditation… This episode includes: Why hurt people hurt people  Boundary setting tips and examples  How to respond with grace and compassion  How to let go and transmute dens...

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