The Stars Are Calling You

Annette Lanteri, my inspiring mother, joins us today to talk about her personal journey with finding spirituality, as she shares incredible stories and offers comforting advice. We talk about the meaning behind my tattoo, communicating with the other side, how the law of attraction really works, and much more! If you are in need of some down to earth chit chat and words of wisdom, hit play! JOIN T...

Today, let us enter a portal of creation as we discuss the true meaning of surrendering and letting go, and how that is the key to attracting your highest good into your life with ease, abundance, and grace. The truth is, we are not playing this game of life on our own. We are constantly being supported and guided. When we detach from expectation and learn how to feel comfortable letting go of som...

I am honored to have interviewed Dr. Gina Witt, the ITA Energy Medicine practitioner who introduced me to this powerful healing modality. Today we talk about Gina’s journey of transitioning from a doctor to an ITA practitioner, what alignment truly means, energy medicine myths, how we all have the power to heal ourselves, and more! If you are interested in learning more about ITA energy medicine a...

Every relationship you have in your life can be healed, but it has to start with you. It has to start with your own awareness, healing, and cultivation of self-love. And that energy will cause a ripple effect into all of your relationships. Today I share the top 8 ways to heal any and all relationships in your life, including the relationship you have with yourself. If you are looking to smooth th...

I am jumping with joy because The Energy Healing Boot Camp (EHBC for short) enrollment is now open! This program has my entire heart and soul and I am beyond honored to share 5 of my wellness and energy medicine offerings at a discounted price. If you are a soul who is ready to commit fully to their inner growth, healing, and alignment with their truth, hit play and learn more about what this prog...

Let’s talk about how to navigate endings and beginnings in your 20s. Shedding past layers of yourself, grieving, the comparison trap, redefining relationships, letting go of control, acting from alignment, finding balance between fun and adult life, shedding fear, and more. Today we get real about the challenges of growing up in your 20s and how to heal old wounds to align with your highest self a...

Today we talk about how YOU can begin working with energy and your own energy systems in order to maximize your self-development journey and heal on the deepest of levels. And we discuss how you can determine which modality of energy work is right for you. It is possible to learn without suffering, and I use my own spiritual awakening and healing story as an example of how you too can transform yo...

Today we talk about how exactly to rid ourselves of the pain and discomfort we unknowing fuel in our day-to-day life. We talk about the root causes of our problems, why we need to heal the root cause, how to do so, and the divine effects of such a clearing. We also discuss the importance of keeping our heart center open as we look at the Sacred Heart chakra. Ultimately, we look at the spiritual le...

Today we dive DEEP into the psyche and talk about where problems stem from, who we really are if we are not our minds, and how to transcend the melodrama of our inner voice to align with the truth of our being. If you are ready to take self-development work to the next level and expand your conscious awareness, this episode is for you.  References: The Untethered Soul by Michael A. Singer (Ch...

Today let us feel to the depth of our intuition the truth of this existence. Let us discuss the magic key to aligning with our highest self, flowing into the highest timeline, and cultivating a rich sense of inner peace and joy. The magical key is SURRENDER. In this episode we talk about what surrender is, some misconceptions of surrender, my own magical experiences with this practice, and how you...

Today we dive into the full power of mindfulness, what it is, why it works, and how it can be used as a portal for manifestation. Being mindful is a practice, and one that can transform the way you live your life. It can be all too easy to allow our thoughts of the past and future to run the show. This episode will give you the inspiration and knowledge needed to start prioritizing the present mom...

Today’s episode will transport you onto a tropical island full of relaxation, connection with nature, and bliss. We talk about the power of a reset, setting intentions for a new season, the importance of slow living and connecting with nature, how to fall in love with and maximize life, balance, the lessons I learned from island living, and more magical nuggets from the universe. If you are ready...

My top 7 book to help you connect with your divinity and get out of an energetic slump. All of these books have been pivotal in my self-development journey and have taught me valuable lessons. In this episode, I share with you the synopsis of all 7 books and explain why it has made my personal favorites list. Happy reading!  Books mentioned: You Are a Badass - Jen Sincero  Everything is...

This 10 minute guided meditation is intended to assist you in letting go of subconscious limiting beliefs holding you back from being in alignment with your truth, your highest self, and your divine timeline. Friendly for all meditation levels and backgrounds. In just 10 minutes, you can transmute blockages and change the course of your entire day. If you are feeling called to step into alignment,...

Shedding old layers of ourselves and letting go of old beliefs that no longer align with our truth is scary and uncomfortable… and I am going through that season right now… let's talk about it. Let’s talk about what it truly feels like to metamorphosize, and how to get through it with compassion and ease. Let’s shed and grow together on this beautiful, dynamic journey of life. If you are ready to...

This episode is all about how we can co-create with the Universe and step into the receiving energy that lives within us all. First, we talk about how you can remove the self-sabotaging energy and behaviors that are blocking your receiving mode from being strong. You will learn how to rewire wanting, waiting, expecting, distraction, negative self-talk, complaining, and immediate gratification. And...

Today we talk about the feeling of overwhelm, where it stems from, how to navigate its root cause, and of course how to overcome it. We chat about the thieves of joy, leaning on support systems, taking back directorship over our life, and how to positively reframe our experiences to transcend overwhelm and align with joy. If you are in a season of overwhelm/chaos and are looking for tools and mind...

This episode is for you if you feel the pressure to have your entire life figured out, to have a solid game plan, or to know what is going to happen next. This episode is for you if you are feeling overwhelmed by your path, or you are feeling behind. You are not alone in feeling this way, and in this episode you will learn exactly how to embrace not having everything figured out. Because new flash...

In this episode, I lead you through the psychology behind making long lasting changes to your cognitions, behavior, and environment. And I equip you with hands-on exercises to do just that. After learning about reciprocal determinism (the interaction between your cognitions, behavior, and environment), hearing examples, and practicing it yourself, you will become unstoppable. You are capable of wa...

It comes down to a choice: focus on all the things you wish were different, or embrace the fact that you get to be alive. In this episode, I take you step-by-step through exactly how you can start LIVING rather than merely existing. And I pair that with 13+ techniques and practices you can start doing TODAY to do exactly that. If you are ready to shift your mindset so you can start savoring life,...

Have you ever felt hopeless or stuck in an experience? Have you ever felt like you simply cannot do / change something? Today we dive into the psychology behind Learned Helpness and exactly how to combat this negative conditioning pattern with Learned Optimism. Together we uncover why some people develop this learned belief of helplessness, and I then equip you with the scientific knowledge, tools...

In this episode, we dive into the comparison trap that can keep us in a spiral of insecurity and discuss: what comparison is where it stems from how exactly to stop it in its tracks, and  3 tools to heal from the comparison wound.  We are all unique souls on our own journey, and the more we embrace where we are in each moment, the deeper we can align with our truth, and the less we will...

We all know how important gratitude is and have heard some combination of its powerful benefits such as … clearing mental and physical offsets, improving sleep, decreasing pain, and reducing stress, anxiety, and depression. But is it possible to be in a consistent state of gratitude? What would that look like? And how do we achieve it? That is the topic that we are going to be diving into today. A...

Are you ready to feel inspired to start living for yourself again? In this episode, I share all about what people pleasing is, examples of how it looks, where it stems from, the physical, emotional, and psychological side effects, my own experience with people pleasing, and how exactly I got rid of those limiting beliefs and behaviors. Sacrificing your wellbeing for the sake of others is not selfl...

This is an episode like no other, fully channeled from my higher self, to create an energetic space to allow you to close and release the cycles of 2022 and welcome in the new energy of 2023. This is not an episode about resolutions or goals. This is a calling to your soul to embody your most raw and empowered authentic self. If you lean into this portal, this opportunity, you will feel the energe...