The Stacy M Show

Wait—did you just say "pelvic floor" on a podcast? Yep. We’re going there. If you’ve ever had a baby (or thought about having one), chances are no one pulled you aside and said: "Hey, by the way—this whole pelvic floor thing? It matters." In this episode, I’m joined by the incredible Jen Dugard from MumSafe , who’s been helping mums navigate the post-baby body (and mind) for over 17 years. We’re b...

Welcome back to The StacyM Show! Today, we’re diving into one of those not-so-fun-but-super-important topics: Land Tax in New South Wales . If you’ve ever been told to “buy property, build a portfolio, live your best life”—but no one mentioned the sneaky land tax bill that could turn up later—this episode is for you. I’ll break it down in real-talk terms (no jargon, no lectures) so you know exactl...

👀 Feeling swamped by your to-do list? Here’s your permission to burn it. (Okay, maybe not burn it, but we’re definitely going to red dress the heck out of it.) In this episode, I’m chatting about a game-changing mindset I picked up thanks to Alex Hormozi—the Red Dress Method . Inspired by a concept from The Matrix (which, by the way, I’ve never actually watched), I’ve started using “red dress” as...

It’s not always the bruises you can see. Sometimes, the control shows up in your bank account, your phone, or in how long you’re ‘allowed’ to go to Woolies. 🎧 About This Episode: In this no-fluff conversation, we dive into the sneaky, silent, and seriously damaging patterns of coercive control and financial abuse. It’s not just about who’s good with money or who pays the bills—it’s about power an...

We say we want peace, but then we send that text. You know the one. Self-sabotage? Oh, it’s a thing—and it’s sneaky. 💬 Episode Summary: In this episode, we’re diving headfirst into the messy ways we trip ourselves up in family law matters. From emotional outbursts to trying to "win" instead of moving forward, self-sabotage shows up wearing all sorts of disguises. I’ll walk you through the pattern...

🚨 Think writing your Will is just ticking a few boxes? Think again. If you've ever walked into a legal meeting and felt totally unprepared—or like you were suddenly starring in your own episode of Who Wants to Be an Executor? —this one’s for you. In this episode, Stacy lifts the lid on what actually happens during an estate planning appointment. From executors and backups (aka your legal “Plan B”...

Think you know what it takes to run a business? Think again. I’m spilling the real tea on what nobody tells you — and why it might just change how you show up forever. This episode is all about the shockers, the surprises, and the “wait, what?!” moments I experienced running my businesses. From the highs that felt like a win on steroids to the gut-punching lows that almost had me throwing in the t...

“If someone tells you you’re too dumb to do something, use it as your launchpad — trust me, I did.” Ever been told you’re too dumb to succeed? Yeah, me too — and spoiler alert: I used that as fuel to crush it in law, business, and life. This episode is for anyone who’s ever doubted themselves or felt like they’re starting at the back of the pack. In this raw and honest personal episode, I’m spilli...

You can DIY your Ikea furniture. You shouldn't DIY your Will. In this episode, we're diving into the surprisingly spicy world of Wills and why that $30 template off the internet could end up costing your family way more than you saved. Stacy gets real about the risks of homemade Wills, the sneaky traps people fall into, and how a properly prepared Will isn’t just a legal document—it’s a massive ac...

Want to spend less on lawyers, stress less, and get your life back faster? It starts with this one thing… PREPARATION 💥 Look, I get it. When your relationship is falling apart and you’re knee-deep in emotional chaos, the last thing you want to hear is “you just need to be more prepared.” But here’s the truth: preparation is your secret weapon. Whether you're heading into mediation, trying to...

Welcome back to Part 4 of our five-part series to help you navigate the messiness of separation, family law, or honestly—any big life change. This week, we’re diving into something I’m super passionate about: the hidden support system every family law client needs —but almost nobody talks about. Now, this isn’t just about having a lawyer or chatting to your mum. I’m talking about creating a real,...

Welcome back to The Stacy M Show! If you've been following along, you know we’re in the middle of a five-part series packed with real-life tips to help you survive (and maybe even thrive) through your family law situation — and everyday life too! This week, I’m introducing you to the SLOW Method — my go-to strategy for communicating smarter, not harder. In this episode, you’ll learn: How to stop y...

In this episode, Stacy takes listeners through the importance of having legal representation throughout various aspects of their personal or business life. From complex legal decisions to simple matters that can have a long-lasting impact, Stacy explains why hiring a lawyer is crucial and how it can make a significant difference in your future. Whether you're dealing with contracts, real estate, o...

What if your stress during a legal dispute was secretly draining your bank account? 💸 In this episode of The Stacy M Show , Stacy dives into the powerful link between your emotional state and the decisions you make during legal matters — especially how stress, cortisol, and reactivity can seriously spike your legal fees. Whether you're going through a family law case or any kind of conflict, this...

In today’s episode of The Stacy M Show , I’m diving into a topic that popped up in one of those Facebook groups—you know the ones I love where people hand out legal advice without actually being lawyers 🙃—and this one was all about DIY wills . It sparked a few interesting conversations, so I thought, let’s break it down properly. We’ll chat about: The actual pros of DIY wills (spoiler: it’s a sho...

Welcome to The Stacy M Show ! In this episode, Stacy Munzenberger dives into one powerful strategy to help you protect your peace when dealing with toxic or narcissistic individuals— The Grey Rock Method . Whether you're navigating separation, co-parenting with a high-conflict ex, or dealing with a toxic family member or colleague, this episode is for you. Stacy explains how becoming "as boring as...

In this episode, Stacy dives into a topic that comes up often—narcissistic or toxic relationships. While the term 'narcissist' is often overused, toxic behaviors in relationships and separations are very real. 🔍 What You'll Learn: ✔️ How to identify financial manipulation and protect yourself ✔️ The emotional impact of using children as leverage in separation ✔️ Recognizing psychological manipula...

Separation can be overwhelming, but prioritizing self-care makes all the difference. In this episode, I share practical self-care strategies that not only support single parents navigating separation but can be beneficial for anyone. We’ll dive into: ✅ Time management hacks to make your daily routines smoother ✅ Mindfulness practices that fit into even the busiest schedules ✅ Mental health chec...

In this episode, we dive into the five most common mistakes people make during separation and, more importantly, how to avoid them. Separation is already challenging, but making emotional decisions, oversharing on social media, or neglecting self-care can make things even harder. Stacy shares real insights from her years of experience, offering practical advice on: ✅ Why emotional decision-making...

In this episode, Stacy welcomes Janine, a seasoned executive coach and leadership expert, to dive into the challenges of going through a separation while working in the corporate world. They discuss the pressures of balancing career and personal upheaval, the importance of authenticity at work, and how leaders and employees alike can navigate this major life transition. Janine shares her insights...

In this episode, I sit down with Sammi Jaeger, co-host of the Date Forever podcast, to explore what makes relationships thrive—and what causes them to break down. Instead of focusing on endings, we discuss ways to strengthen and possibly save a relationship (excluding cases of domestic violence, where safety is the priority). Sammi  shares insights from nearly five years of conversations with...

In this powerful episode, I sit down with family lawyer Joplin Higgins to discuss domestic violence from all perspectives—female, male, and beyond. We explore the complexities of DV, the misconceptions surrounding male victims, and the alarming statistics on gender-based violence in Australia. Joplin shares insights from her two decades in law, shedding light on early warning signs of abusive rela...

In this insightful episode of The Stacy M Show Podcast , we sit down with the amazing Victoria Edmond from Big Hearted Education to discuss the challenges and logistics of childcare during separation. Victoria shares her unique perspective as a passionate advocate for children and educators, offering practical advice on: 💡 Communicating effectively with educators without overstepping professional...

In this insightful episode of The Stacy M Show , we explore why January is often referred to as "Divorce Month" and provide practical advice for those facing the challenges of separation. Stacey, a lawyer, mortgage broker, and clinical hypnotherapist, draws on her extensive experience to share key tips for navigating this difficult time with strength and clarity. 📝 What You’ll Learn: 1️⃣ Educate...

In this episode of The Stacy M Show , we're diving into everything you need to know about selling your house in New South Wales. While the focus is on NSW, much of this advice applies across Australia. 💡 Topics include: Understanding market conditions: Is it a buyer's or seller's market? Choosing the right real estate agent for a smoother experience. Preparing your home for sale: decluttering, st...