THE SQUEEZE by Ashlea

What’s the goss on the latest career horror stories? Tune in to the season finale to hear these wide-eye shockers! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just...

Use this formula to avoid this common resume woe! 👇 👉 What I did + Action I took = Results 👈 I know most of us dread updating our resumes or don't necessarily enjoy talking about them, but they are oh-so-important!! In this episode, we dive into some common mistakes I commonly see and share ways you can avoid these errors to make your resume shine like the bright star you are! 🌟 If you&#39...

We’re back with Kiana on all things mental health and work! This episode is truly a gem filled with so much knowledge and golden nuggets on how we can better navigate mental health in the workplace. From how to engage with a colleague who might be going through something to how to approach tough conversations as a non-mental health expert — Kiana breaks it all down. Be sure to tune in! __  I hope...

In this episode, I’m introducing you to a rockstar of a friend, Kiana Davis! 🧡🍊Kiana is the Senior Manager @JED and leads BraveTalk x Maybelline for communities to learn more about teen and young adult mental health and suicide prevention.  🎧 Tune in to learn more about what led her to the vital work of mental health and how it’s all connected to her life journey. 🌟 ‼️ Come back for PART TWO w...

In this pod, I dive into the profound yet often overlooked truth: relationships matter more than your career. Tune in to discover why sometimes, the best investment isn’t in your portfolio—it's in the people around you. Read the article that inspired this episode: https://www.nytimes.com/2023/08/17/opinion/marriage-happiness-career.html __  I hope you enjoy these fun-size podcasts. Let me know...

3....2.....1! 🎉🍊🎂🧡 It's our birthday! From helping multiple JuiceBar members get into the six-figure club to dealing with job loss and the changing job market. We've built a supportive community of first-professionals and it's all thanks to YOU! Thanks for being a part of this journey! 🧡 🎧 This pod is dedicated to reflecting on all the highs ⬆️ and lows ⬇️ we've been through...

Phew!! 😮‍💨 Get your favorite drink and join me and fan favorite, @gregstandsnexttothings, a.k.a. my husband, as we spill the tea on how layoffs and strict return-to-office mandates hit our home. 😩 While we've had time to process this f*cking week, sheesh 🥴, it really is just the tip of the iceberg. Tune in to find out some of the signs you need to look out for in case you feel your job is...

How do you say "I'm not doing that sh*t" in a professional tone? 🤬 In this episode, learn how to assertively decline tasks or requests that fall outside your scope, without sacrificing your professionalism. 👌 Tune in for strategies and phrases to navigate these conversations with confidence and tact. ✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my D...

In this latest episode, we delve deep into an often-overlooked aspect of workplace wellness: recognizing signs of depression in our colleagues. In today's fast-paced work environment, it's easy to miss subtle cues that someone around us might be struggling. This episode is dedicated to shedding light on those signs, from changes in behavior and productivity to withdrawal and disinterest in...

In this latest episode, we're pouring you a glass of pure motivation by diving into Bethany's career journey, who flipped the script on her career from the bustling world of the service industry to the dynamic world of insurance. Join us as we peel back the layers of turning challenges into stepping stones. 💪 __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow...

🎙️✨ Leadership in the Workplace: Squeezing Success 🍊💼 In this week's episode, we explore the juicy details of effective leadership in the modern workplace. From cultivating a culture of innovation to inspiring teams to reach their peak performance, we're squeezing out our words of wisdom and success stories. 🌟 Tune in as we peel back the layers of successful leadership dynamics and lea...

Whether it's romantic love or platonic love, navigating the private pain of heartbreak while maintaining professional poise can feel like walking a tightrope. 💔 🎧 Tune in to PART TWO where we talk about support systems, self-care, and the lessons learned from navigating breakups in the workplace. ❤️✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my...

Whether it's romantic love or platonic love, navigating the private pain of heartbreak while maintaining professional poise can feel like walking a tightrope. 💔 This episode offers unfiltered conversations, advice, and real stories on keeping it together when you're falling apart. 🥀➡️🌺 🎧 Tune in to hear us talk about boundaries, the power of healing, and how to leverage your community...

Wow wow wow! In this episode, we flip the script and I take the hot seat to reflect on all 2023 had to give. From supporting others during layoffs, to dealing with layoffs at home, to navigating the changing landscape of career building. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love...

Careers are all about perspective, and my incredible guest is here to show us how to sprinkle unicorn parties into our lives. We'll talk rainbows, honesty, and being the most fabulous boss you can be. Get ready for a pod that's both playful and empowering! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and...

We're back with guest features and this time it's with TWO guests on the pod - Geanine Thompson and Robert Polanco!! We're talking as a group today - as friends - about how to activate your network and how to ask for help when you're in a vulnerable place. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions...

🍊📄 Pierced, deflated egos and a little bit of tough love are sometimes what it takes to get you to shine and showcase your amazing work. Grab your favorite juice because, in this week's new episode, I share the story of how I got my good and BRILLIANT friend to get his resume to sparkle. 🌟 __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are al...

🍊😮‍💨 2023 has been a thaaaannnnggg with the job market shaking up so many lives - mass layoffs, RTO mandates, etc., etc….you know what I mean. A few nights ago at our weekly 🍕 night, I noticed that everyone sitting around the table shared one thing in common - they were each building their own thing. Why? Because if 2023 has shown us anything is that THESE 👏JOBS 👏DO NOT 👏CARE 👏FOR 👏YOU (w...

In this pod, I’m giving what the people want.. and that’s Robert Polanco! 🙌🔥 That’s right, I’ve brought back my good ol’ friend Robert to give us a raw update on where we last left him (or heard from him)! We’re pouring ✨spiked juice✨ and spilling all the tea on how to bet on yourself, from considering what it takes to leave your job, giving ultimatums, leveraging your position as an employee,...

🍊🍕We’re continuing the series within the series (I know, very meta)...The Slice. This is a series where I share pizza night thoughts about the convos I have with friends while we sit around the table and eat the delicious pizza my husband makes (again, iykyk😋). This week, I share a story where one of our friends talks about his very bold move of giving the ”I will give you what you give me…” en...

Taking a break from regularly scheduled content to overload the day with gratitude for one of my first Executive Directors, Ralph E. Capps. I can say with certainty that I would not have the career I have, the courage to pursue new opportunities, or one of my favorite people in the world - Tia McLaurin - if it weren’t for Ralph. I’m so grateful for the years I worked at the Boys & Girls Clubs...

🍊🍕 My husband and I host a pizza night every Wednesday. We do it as a way to welcome friends, have great conversation, and eat some DELICIOUS New York pizza (iykyk 🤤). But over the last few weeks, I've sat back, listened to our convos, and have had a few thoughts come up that I think can stir up some dialogue with you. 🍊🎧️ In this episode, I kick off a new series called ➡️ The Slice ⬅️, w...

Last season I had one guest on the pod and those episodes were everyone's favorite (even now they're the top pods on our charts!)...SO this season, I had to bring more of my favorite people so they could share their brilliant knowledge with us. ✨ My good friend Geanine just moved back to the #BullCity and we've been having the best block parties since she's been back (iykyk). We&#...

🍊👭 Are you someone who is: ➡️ A senior in college/grad student? ➡️ Starting a family? ➡️ Entering your shark era in your career? ➡️ Starting your own company? ➡️ Or simply living your 10-3? Recently, I've been getting more and more questions about how to manage and handle friendships as folks go through different life transitions. I recognize how important people can be in our lives, how rel...

I recently missed my monthly call with my mentee, and I felt TERRIBLE! I was worried that it would make me look like I did not care or that I didn't respect our relationship's expectations - all because I had a little too much fun on a Sunday night and overslept (oopsie!). Thankfully, my relationship with my mentee is pretty solid because we've had very clear expectations from the begi...