THE SQUEEZE by Ashlea

Are you working overtime? Letting your team know that you have an appointment during the day and will make up the hours in the evening? OR that you're going on vacation and that you're still available even though you know you desperately need to put your work devices away?? Been there. Done that. And sheesh, did I burn out quick. Working 25/8 (pft! as if you can create more time than what...

I recently went to my 20th-year college reunion at Hollins University and got to spend time with rising seniors who will head to grad school or join the workforce. One of the questions I got asked was: "How do I prep for senior year?" Ahhh, senior year. I know that going into your final year of college can be overwhelming and given that my journey was a bit non-traditional, it took me so...

Dealing with grief is never easy, and if you add work into the mix, that's just a whole recipe for being overwhelmed. I know, I've been there. In this episode, I'll break down three practical ways that you (or someone you care about) can navigate grief and work to make things just a little bit more bearable. My DMs are always open if you ever need someone to help you navigate grief + w...

WOW! Season 2?!?! Can't believe we're here! This season is full of new voices, tons of new content, AND many more personal stories of work-life things happening in real-time production. So glad you're here! In the launch of season 2, we're keeping it a little lighthearted. I asked my followers on IG what were the worst interview questions they've ever gotten, and sheeeeesh, did...

Enjoy this LAST episode of the Summer Archives, where I talk with my amazing friend  @tiarmclaurin  about her career journey and the golden nuggets on how to: 🌟 get community involvement, 🌟 pivot and turn directions in your career, 🌟 translate your skills in different jobs, and more! This is the LAST episode of the Summer Archives, which only means SEASON TWO of The Squeeze Podcast will be laun...

In this rerun, I invite my friend,  @bea_nick  to share her career journey! She shares lots of goodies on building your network, such as: 🌟 how intentionality, genuineness, and diversity are some of the pillars of a strong network, 🌟 the importance of finding the gaps in your network, 🌟 plus more! Original broadcast date: May 2020⁠ | Watch the IG LIVE⁠ ______________________ Welcome to The Sque...

In this rerun, I invite my good friend,  @robramkishun , to share his career journey! He shares: 🌟 learning from and navigating feedback, 🌟 connecting with recruiters, 🌟 finding your fave five, and 🌟 ingredients for success. Original broadcast date: May 2021 | Watch the IG LIVE ----- When I first launched 🍊The Squeeze🍊 in 2020, I used to go LIVE with friends who shared about their college an...

In this rerun, I invite my good friend, Luis Lopez, to share his career and college story with us! He shares: how he determines his career priorities, navigates workplace racism, and prepares for promotion. Original broadcast date: January 2021 | Watch the IG LIVE ______________________ Welcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who s...

In this rerun, I invite The Squeeze's OG #1 fan, AKA my husband, @gregstandsnexttothings , to share his journey into becoming a manager! He shares: the two questions you should be asking before applying to grad school, how to have direct team impact and what it's like to be the first and only in the work place Original broadcast date: December 2020 ______________________ Welcome to The Squ...

In this rerun, I'm talking to the most amazing Donovan Livingston! He shares incredible insight into his career journey, the discoveries that come with following your curiosities, and embracing into the unknown! Original broadcast date: July 2020 | ⁠⁠⁠ Watch the original IG LIVE⁠⁠⁠ ______________________ Welcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go L...

In this rerun, I'm talking to my incredibly talented friend, Sary Martinez-Rosario, about her career journey as a young professional and first-gen. We talk about: Determining your career strategy, Finding opportunities that serve purpose, The role of your resume, How your career journey takes time, and so much more!! Original broadcast date: April 2021 | ⁠⁠Watch the original IG LIVE⁠⁠ ________...

Welcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles, and what they learned along the way. And we learned together! There were so many golden nuggets in these convos that I don't want these chats to just sit there. So, I'm bringing a few back for summer 2023! I'm going th...

Welcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles, and what they learned along the way. And we learned together! There were so many golden nuggets in these convos that I don't want these chats to just sit there. So, I'm bringing a few back for summer 2023! I'm going th...

Oh hi! What would it be like for me to call your boss and leave a little message about the mistakes they're making? In this last episode of our season one (which by the way went on consistently for 20 weeks!) I let your boss know the things you've been wanting to tell them. Stay tuned for more fun and meaningful conversations in season two! __ I hope you enjoy these fun-size podcasts. Let...

Oh hi! Are you thinking about going to grad school? This week I want you to consider these two questions to help you decide if grad school is for you. __ I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. https://www.instagram.com/thesqueeze.... More on the SQUEEZE JuiceBar - join us. We&#39...

Oh hi! This week we're talking about the things I don't want you to do in your career! I hope you enjoy these fun-size podcasts. Let me know whatcha think. ⁠⁠Follow on IG⁠⁠ - my DMs are always open. Send questions, comments, and all the orange love. ⁠⁠More on the SQUEEZE JuiceBar⁠⁠ - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome....

Oh hi! I hope you enjoy these fun-size podcasts. Let me know whatcha think. ⁠Follow on IG⁠ - my DMs are always open. Send questions, comments, and all the orange love. ⁠More on the SQUEEZE JuiceBar⁠ - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX

Oh hi! This week is all about ChatGPT - it's our friend. Promise. I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX

Oh hi! This week is all about how WE need to speak up a lil more at work. Sharing based on some recent feedback I got from my boss.  I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers togeth...

Episode 14 features special guest: Robert Polanco. Robert is a first generation Dartmouth grad with a life’s work in restorative justice initiatives. By day he’s a real estate broker, developer, investor. By night he is the founder of Antojos Sivar a Latin fusion culinary experience. Find him on IG: @touchthefire Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about making the most of...

Episode 13 features special guest: Robert Polanco. Robert is a first generation Dartmouth grad with a life’s work in restorative justice initiatives. By day he’s a real estate broker, developer, investor. By night he is the founder of Antojos Sivar a Latin fusion culinary experience. Find him on IG: @touchthefire Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about how to notice the...

Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about where to start if or when you lose a job. Save this. Don't hesitate to reach out. I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers...

Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about navigating the jobseeker journey as a first-gen.  I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughte...

Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about making a career switch. Let's throw away the idea that a job move is incredibly hard. Your skills ARE transferrable. Promise.  I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a...

Oh hi! Welcome to THE SQUEEZE Podcast. 2023 negotiations are 'handle with care.' This week I'm addressing the nuances and different approach you need to consider when getting a new job offer or asking for a raise.  I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE J...