The Squats and Sober Thoughts Podcast

You don't have to wait till you CAN'T do something to start appreciating what you CAN do! Shoutout to Linda for the episode inspo!

Hoping to be more consistent with this approach! Let me know what you think of the more time-friendly "bite-sized" episodes!

We are back in the new STUDIO to play some catch-up over the last 2 months! In this week's episode, I will discuss a few of the things I have been dealing with lately, dealing with grief of all different kinds and goals for the future, and where I want to take the Squats and Sober Thoughts Podcast! Thank you for listening, and sharing, and if you enjoy the show and have listened to my inconsi...

In this week's episode of the Squats and Sober Thoughts Podcast, Daniel Yores is on the show. We chatted about the importance of acceptance when it comes to injuries both outside AND inside of the gym, finding the good within the bad and the importance of ZOOMING the lens out when living a health-oriented life. This episode was recorded in mid-November before the chaos of moving and the holid...

On this episode of the Squats and Sober Thoughts podcast we have Dal Sekhon on the show. She talks about her journey of losing 118 lbs, some of the fundamental pillars she has in place with regards to ingredient prepping as a busy parent of two and the cultural struggles that come with losing weight and living a healthy and active lifestyle. Make sure to check out Dal on instagram @nutritioncoachi...

This week’s episode is going to be discussing DIET BREAKS. We are going to cover…. -What is a diet break? -Why would YOU consider taking a diet break? -And, how does one go about navigating a diet break?  If you are curious why I look at my calorie intake over the WEEK instead of focusing on the day to day, check out this vlog I recorded last year breaking down how to calculate your OWN calorie in...

Today I celebrate 46 days sober, so it's time to catch up on what's been going on since the last episode aired 2.5 months ago. Thank you for listening.

We have a BANGER of an episode today! Here is what is on the docket... -Why isn't the scale moving? Muscle Gain : If you're engaging in strength training or resistance exercises, you may be gaining muscle while losing fat. Muscle is denser than fat, so it can offset weight loss on the scale. Water Retention : Fluctuations in water retention, often influenced by factors like salt intake,...

Today we have Anthony Zorzetto on the show to speak about addiction, jiu-jitsu and parenting! We had a great conversation talking about his struggles with addiction and homelessness, to now being a successful entrepreneur. We also discuss how he will be approaching the conversation of drugs and alcohol with his kids, and the role that jiu-jitsu has played in his sobriety! Make sure to follow Antho...

In this week's episode, we talk about the Power of Presence. Earlier this week I had the pleasure of seeing Eckhart Tolle speak in person so I talk about some of the takeaways from that evening. Things get a little vulnerable halfway through the episode but after editing, it was a refreshing reminder to PRACTICE some of Eckhart's simple wisdom. I also talk about the July 8-week GUT CUT,...

In this weeks episode we are going to be talking about the IMPORTANCE of “committing to the cut” when it comes to fat loss.   First we will discuss choosing the appropriate DURATION for the cut, next we chat strategies during that timeframe and lastly we finish with action steps to help in making your fat loss phase as successful as possible. Please like and subscribe and if you enjoyed this episo...

In this week's episode, we welcome Jesse Mulley onto the podcast. Jesse currently works full-time in IT but is also beginning to dabble in nutrition coaching as well. He is currently down over 220 lbs in his weight loss journey and is now helping others achieve the same results. Here are a few highlights of what we chatted about today. -1)What was your "oh shit" moment/did you even...

It's time to play a little catch-up over the last 10 months! -90 days of sobriety vlogs on Youtube -1,000,000 steps -A new lady in my life And the importance of GOAL SETTING and DEFINING YOUR FUCKING GOAL. If you don't already, please show the podcast some love by hitting that subscribe/follow button and leaving a 5 star review! You can also check me out on socials @maxlarocquefit

Today we have an unintentional continuation of Tuesday's episode! As I continue implementing some of these new daily practices, this seemed like a very fitting topic to address following the first episode. I hope you enjoy it!   Make sure to follow along on social media @maxlarocquefit and subscribe to Youtube as well for the video formats moving forward-MaxLarocqueFit

Hello everyone! Here is a quick recap of what has been going down behind closed doors for the last few months! Appreciate your patience! Make sure to subscribe on Youtube @maxlarocquefit if you want to see the face behind the fucks! ;-)

In this weeks episode we play a little catch up over the last two weeks and discuss EMDR, the power of Breathwork and the action steps I am taking to "Slow the fuck down" I talk about key takeaways from the book 'The Comfort Crisis' and how I am applying these lessons into my everyday life. If you are interested in the breathwork here is Crystals information -Crystal Alethia gr...

Today's episode is all about my evolution as a coach. Starting from the age of 14 when I began training for hockey; My first "clients" and how that has taken me to become a full-time online coach along with co-owning F.R.E.E Fitness. I spend a brief period of time talking about imposter syndrome, or my term for it, which is “I’m not being honest with myself and those around me syndr...

In today's episode, I speak about my first session back seeing a new therapist. -The excavation process to build a back story for EMDR. -Implementing new Meditation practices. Approaching healing with a lens of curiosity has been drastically different from how I have approached it before.  Outlive---by Peter Attia -Medicine 1.0-2.0-3.0 -4 Horseman -Preventative vs reactive Oh, also I have ran...

Today's episode is completely unscripted and rather chaotic so hopefully, you enjoy it :-) I recap my trip to the mountains, how journaling stoned was one of the most INVALIDATING and helpful things I have ever done for myself and the nervousness/excitement behind starting with my new therapist!

In this week's episode I talk about the LACK of respect I have shown for my own boundaries since arriving home from Dallas. A big takeaway from this episode is bringing curious compassion towards ourselves when we catch ourselves slipping into habits we would rather not be doing. A lapse does not need to become a relapse, and having the ability to recognize this is an important piece of the p...

Program Timeline:6-8 weeks 3x workouts a week: Day 1-Lower focus: Goblet squat-3x8-12 reps Single leg hip thrust-3x8-12 reps  Hamstring curl-3x8-12 reps Stationary lunge3x8-12 reps each leg Side plank/front plank/side plank-3x20 seconds for each Rest for 90 seconds in between each set. Day 2-Upper focus: Seated row-3x8-12 reps DB/BB chest press-3x8-12 reps Superset with Scapular wall slides-3x8-12...

If you have ADHD, or have ever thought you might, this episode could be very insightful for you! I start things off with a brief synopsis of the book Scattered Minds by Gabor Mate. After that we go on to discuss ways to address and manage ADHD in children, teens and adults. I then speak about the benefits of exposure therapy in regards to getting out of your comfort zone and how that directly appl...

In todays episode we breakdown decision fatigue and how it effects the decisions we consciously and subconsciously make. We talk about the symptoms of decision fatigue including procrastination, impulsivity, avoidance and indecision. After that I discuss 6 simple strategies to improve decision fatigue and how to SIMPLIFY our lives to OPTIMIZE our lives!  

Dopamine Nation -The seesaw effect of a dopamine surplus/deficiency. -The negative ripple effect that comes from our dopamine heavy choices. -Irony of sedation vs sleep. Boundaries with sleep/daily routines -Sleep alarm -Small daily habits -Movement -Cold exposure -Meditation/expression Fresh beginnings to make room for authentic connections/life -Chasing ego over authenticity

In this first episode back I discuss the direction I want to take my podcast in, where I have been and what I have been doing over these last 8 months; along with my cannabis relapse. Relapse has a negative association, and I want to make it very clear that I am not beating myself up over this. Recovery is not always linear, along with just about every challenging situation we will inevitably enco...