The Sprout out Loud Podcast

In this episode, I’m sharing some personal and professional updates—including what’s shifting in how I’m showing up in the nutrition space and the recent decisions I’ve made in my business. Spoiler alert: I’m finally giving myself full permission to lean into the work that lights me up—blending my background in marketing with my expertise as a registered dietitian. That means you can expect more h...

#10: Supplements vs. Whole Foods: Where Should You Get Your Protein & Fiber? In this episode, I dive into the debate between supplements and whole foods. With so many products on the market, it’s easy to think we can isolate nutrients and skip the food itself—but there’s more to the story. I explain how the structure of whole foods (aka the “food matrix”) influences digestion, absorption, and...

#9: The Protein Hype: How Protein Supports Hormonal Health (And Why Balance Still Matters) — Part 2 In part two of this two-part episode, we’re continuing the conversation around protein—but zooming out to explore how it fits into the bigger picture of hormonal health and overall well-being. I’ll break down why protein isn’t the only nutrient that matters, and how pairing it with fiber, carbs, and...

#8: The Protein Hype: How Protein Supports Hormonal Health (And Why Balance Still Matters) — Part 1 In this two-part episode, I chat about the often-overlooked connection between protein and hormonal health. If you’re someone who’s active, thinking about fertility, struggling with PCOS, managing your cycle, or just trying to support your body composition and energy levels, this episode is for you....

#7: "I Eat Well, But I'm Always Bloated" - 9 Non-Food Causes to Consider In this episode, I unpack the non-food reasons behind bloating—many of which are often overlooked. We explore how factors like stress, hormones, physical activity, sleep, energy availability, posture, and eating habits can all impact digestion and contribute to that uncomfortable bloated feeling. If you struggle...

#6: How to Eat, Drink, Move, & Supplement After a Night of Poor Sleep Didn’t sleep well last night? You’re not alone—and the way you fuel and move your body today can make a big difference. In this episode, I build on Episode #5 ( How Sleep Impacts Your Appetite, Weight & Health—And What to Do About It ) to walk you through exactly how to support your hunger, energy, and blood sugar after...

#5: In this episode, we’re unpacking how sleep affects everything from your appetite and metabolism to your energy, mood, and even your gut and hormone health. As a Registered Dietitian, I’m breaking down: How poor sleep disrupts key hormones like leptin, ghrelin, cortisol, and insulin Why you crave carbs and sugar after a rough night (and what your body is really trying to tell you) The connectio...

#4: Stress/emotional eating is something I cover in a lot of my visits and it can be quite difficult to navigate. In this episode, I talk about: The difference between emotional hunger & physical hunger What makes someone more susceptible to stress/emotional eating Some of the biological explanations for stress/emotional eating High-level strategies for addressing stress/emotional eating If yo...

In this episode, I cover: What tracking is Who tracking is and is not for Pros & cons of tracking Misconceptions around tracking Tips & practical applications for someone interested in tracking ******** To request a topic for a future episode , click ⁠here⁠ .  Follow me on Instagram ⁠@sproutoutloud⁠ Subscribe to my e-newsletter ⁠here⁠ . Website/blog: ⁠https://www.sproutoutloud.com/⁠ Book a...

In this episode, I chat more about what led me to the field of nutrition and my personal journey with diet and exercise. ******** To request a topic for a future episode , click ⁠here⁠ .  Follow me on Instagram ⁠@sproutoutloud⁠ Subscribe to my e-newsletter ⁠here⁠ . Website/blog: ⁠https://www.sproutoutloud.com/⁠ Book a 1:1 Insurance-Covered Visit with me through Nourish ⁠here⁠ . ******** Disclaimer...

I'm your host, Ali McGowan, a Registered Dietitian on a mission to make nutrition guidance more accessible and applicable.