The Sports Performance Podcast

Sciatica can a debilitating condition, where people experience numbness and tingling in the hip, knee or foot region. In this fantastic podcast we review the condition, treatment and prevention options to manage sciatica. Tune in and enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength a...

Shin splints can be debilitating and cause significant pain. In this great episode we discuss management and treatment options for medial tibial stress syndrome, also know as shin splints. This is perfect for runners, hikers and anyone who has had shin discomfort. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on th...

What does icing do for healing? When do you apply ice after an injury? All these questions and more are answered in this great podcast. If you've ever hurt yourself and wondered when or if to apply ice, you need to tune in to this episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength an...

Learn all about why shoulder pain happens and easy ways alleviate shoulder discomfort. We review and address shoulder tightness and unstable shoulders. This episode is applicable for everyone and can used by anyone looking to stay active without losing time due to shoulder injury. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performanc...

In this episode we review management of disc injuries of the neck and back. Disc injuries are common in everyday activities and can be disabling when aggravated. If you or someone you know has this condition, you need to listen to this episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are streng...

Have you ever wondered if losing weight can help reduce pain? Or, have you been to lose weight and don't understand how this affects your joints? We answer these questions and describe why in this episode. Tune in to learn all about taking a well rounded approach to reducing joint pain. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic perf...

Listen to Dr. Nick undergo labor pain simulation. How many Mom’s out there wish their husband could feel the PAIN that is contractions? Labor is intense and we decided to give Dr. Nick a tiny taste of what labor contractions feel like! Think he can handle the pain? Tune in to find out. WATCH THE YOUTUBE VIDEO OF THIS PODCAST HERE: https://youtu.be/pg5uFzR_dXg The Sports Performance Podcast is dedi...

In this episode we interview the incredible UFC fighter, Cat Zingano. We discuss all things MMA, dance moves and her favorite music. She has an incredible reputation in and out of the ring, and you definitely want to learn about what makes her great. Tune in and enjoy! WATCH THE YOUTUBE VIDEO OF THE PODCAST VIA THE LINK BELOW: https://youtu.be/cP8M6ij_4eo The Sports Performance Podcast is dedicate...

Squats often get a bad reputation for causing knee pain. In this great episode we discuss advantages of squatting and easy ways to modify if you have knee pain. Enjoy the episode and pain-free squatting! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physi...

Is the Dad bod real? What is it? And how do you combat it? All this and more is covered in this episode. Learn tips from Performance Specialist, Shane Adamos, and Doctor of Physical Therapy, Chris Garcia. This is a must-listen podcast! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and co...

Learn easy strategies to improve and prevent back pain in the episode. We discuss the importance of posture and exercise to address low back pain. Move often to stay healthy. Enjoy the podcast! LOW BACK EXERCISES Watch the video here: https://youtu.be/Wd-8KsO1eTY The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the...

This episode is dedicated to discussing methods and strategies to continue exercising while injured. This doesn't mean training through injury. Rather, we review how to train AROUND an injury. Training smarter and maintaining fitness is important to staying healthy. Enjoy the podcast! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic perfor...

Dr. Stacy Schlocker, MD joins our podcast to discuss the benefits of sleep and strategies to improve your quality and quantity of sleep. As an internal medicine specialist, Stacy Schlocker, MD, provides comprehensive primary care in San Diego, CA. She has an emphasis in sports medicine and getting athletes back to optimal health. Read more about Dr. Schlocker below: BIOGRAPHY https://www.scripps.o...

Special guest, Tina Knight, owner of Hapa Yoga, breaks down different forms of Yoga and gives tips for athletes. Listen and learn how to get your namaste on. Hapa Yoga's contact information is below: Hapa Yoga www. HapaYoga.com www. Instagram.com/HapaYoga www. Facebook.com/HapaYoga Service@HapaYoga.com The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhanci...

Being a Mom is an incredibly hard job. We realize that moms wear many hats through the day! Our very own team members, Steph, Annette and Erica, talk about all things motherhood and fitness, pre and post baby! They talk about what they did wrong and right and their journey through different phases in life. Enjoy the episode! The Sports Performance Podcast is dedicated to all aspects of fitness, sp...

In this great episode, you'll learn all about Strongman training and the injuries associated with the sport. Cecilia is a competitive strength athlete and shares her background with the grueling training. Tune in to find out the details on what it takes to be a Strongman competitor. Enjoy the episode! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancin...

Learn how to work out with a holistic approach with tips from our special guest, Amy Lassalette, owner of Fit Miss Training. Amy is a trainer in the Chula Vista area and offers training with a twist. She has been successful in changing lives and improving the health and wellbeing of her clients. Listen to episode 5 for exclusive information. Amy can be contacted at the information below: Fit Miss...

What is cupping? In this episode we discuss the basic theory, when it can be used and what type of injuries it is used to treat. This is a great form of therapy when used properly. You definitely want to listen. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, spor...

In this episode we discuss the benefits of sports massage therapy and how to integrate it into your workout routine. Massage therapy can be a powerful tool to improve recovery, flexibility or overall well-being. Our special guest, Alicia Lamb, explains how she incorporates massage with physical therapy and other services to maximize client outcomes. Read more about Alicia and her services here: ht...

In this episode we discuss strategies to recover after training. Should you stretch? For how long? How much is too much? Should you do it everyday or once a week? This is a common question raised by our clients and we wanted to give the audience feedback. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast...

In this episode we discuss the gradual return to sport process and how important it is to progress safely to minimize the risk of re-injury. Stay healthy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the...