The Sports Nutrition Playbook

In episode 32, we discussed whether teen athletes should take creatine, exploring the existing research, safety considerations, the importance of third-party testing, and some fundamental dietary tips. Building on that, Sports Dietitian Joel Totoro and I delved deeper into the practical aspects of creatine supplementation, including the appropriate dosage, timing, potential reasons to discontinue...

In this episode of The Sports Nutrition Playbook, Amy delves into the essential role of protein in athletic performance. She begins by discussing how to determine your protein needs, providing general guidelines for athletes to follow. Amy then explains the importance of distributing protein intake evenly throughout the day. She also provides practical examples of protein-rich meals and snacks to...

In this episode, we dive deep into the world of creatine and its relevance for teen athletes with Joel Totoro, an esteemed Sports Dietitian and Director of Sports Science at Thorne HealthTech. Joel begins by explaining what creatine is, how it functions in the body, and its natural occurrence in foods like meat and fish. Joel then sheds light on the well-documented benefits of creatine supplementa...

In this episode of The Sports Nutrition Playbook, we dive into the essential strategies for fueling athletes who play multiple summer sports. Amy starts by emphasizing the importance of hydration, especially in the summer heat, and discusses the effects of dehydration on performance and health. Next, she addresses the challenge of fueling when athletes aren't hungry, exploring reasons for app...

In this episode, host Amy Goodson sits down with Dylan Stubbe, a seasoned strength coach at Performance Course, to discuss the significance of summer strength and conditioning programs for youth and teen athletes. They delve into why these programs are essential for young athletes' development and how they lay a strong foundation for athletic performance and injury prevention. Dylan shares in...

In this episode of The Sports Nutrition Playbook, Amy unveils five strategies for elevating your summer workout routine and maximizing success.  She explores the importance of fueling up before morning workouts, emphasizing the significance of pre-workout nutrition for sustained energy and performance. She also dives into the critical phase of post-workout recovery, hydration, creating a summer ea...

In this episode of The Sports Nutrition Playbook, host Amy engages in a deep conversation with guest Chelsea Burks about the vital task of maintaining mental sharpness during the off-season. They delve into the multifaceted challenges athletes encounter in preserving cognitive acuity when the regular season winds down. Exploring the various techniques and skills athletes can employ to stay mentall...

In this episode, Amy dives into the 80/20 Rule, a fundamental principle in athlete nutrition. This rule advocates for consuming 80% of calories from whole, nutrient-dense foods while allowing 20% from less nutrient-dense, indulgent options.  She explores the pivotal role of nutrient-rich foods (the 80%) in supporting athletes' performance and overall health.  Amy provides real-life examples o...

In this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength, power, and endurance in baseball players of all levels. Drawing from their six-year collaboration with the Texas Rangers, Amy and Jose delve into the nuances of optimizing nutrition and training for peak performance on the diamond. Jose shares in...

In this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she outlines a strategic approach to fueling the body effectively throughout the day. From prioritizing a high-calorie breakfast to integrating protein-rich snacks, Amy highlights key steps to optimize performance. Additionally, she will addres...

In this episode, Amy is joined by Hillary Seiler who sheds light on her mission to educate college and professional athletes about managing the money they earn from sports.  With the recent changes allowing high school athletes to earn NIL (Name, Image, Likeness) money in over 30 states, Hillary discusses crucial considerations for parents faced with this newfound opportunity. From understanding t...

In this episode, we delve into the crucial link between picky eating habits and athletic performance among young athletes. Amy explains how being a picky eater can significantly impact an athlete's ability to perform at their best. From energy deficiency to micronutrient deficiencies and inadequate protein intake, the repercussions of restricted diets are profound. Insufficient calorie intake...

In this episode, we delve into the vital role of sports nutrition in baseball with renowned baseball coach, Jim Schlossnagle, as he shares his journey and insights.  Coach Schlossnagle elaborates on the transformative impact of focusing on nutrition, highlighting improved performance and overall player well-being. He discusses the top benefits of sports nutrition for baseball athletes of all ages,...

In this episode of The Sports Nutrition Playbook, Amy breaks down the vital components of fueling young athletes during tournament seasons, providing a comprehensive guide for optimal performance. Tournaments demand a strategic approach to nutrition and hydration to ensure athletes remain at their peak, especially during critical final games or matches. The episode emphasizes the importance of pre...

In this episode of The Sports Nutrition Playbook, Amy engages in a thought-provoking conversation with Haleigh Fisher, MS, LPC of Trailhead Counseling DFW, shedding light on the intricate world of managing mental stress in young athletes. The episode dives into various aspects, exploring the challenges faced by youth and teen athletes and offering practical strategies for parents and coaches to pr...

In this episode, we delve into the often overlooked facets of an athlete's journey – goal setting. While body composition goals are a common starting point, we explore why altering body composition should align with an athlete's training and recovery cycles. Next, we shift our focus to Health Goals, discussing lifestyle changes that can enhance an athlete's overall well-being. From...

Get ready for an exhilarating episode as we gear up to launch the highly anticipated Instagram account for The Sports Nutrition Playbook, going live in January 2024! In this special episode, we're pulling back the curtain to introduce you to the brilliant minds behind the scenes – our team of seasoned sports dietitians. Join us as we sit down with each dietitian to delve into their background...

In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you through the essential pre-, during, and post-training hydration strategies that can significantly impact your performance and recovery. Discover the science behind cold-weather hydration a...

Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from the allure of supplements to the risks associated with performance-enhancing drugs. Tavis shares insights into why athletes often turn to these shortcuts and provides expert advice on...

In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals. Whether you're a seasoned athlete, trainer or coach, or parent to an athlete, this episode has something for everyone. I'll explore various topics to provide you with...

In Episode 14  we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine and a Master's in Public Health, as well as being a Registered Dietitian Nutritionist, Dr. Du brings a wealth of knowledge to our discussion. In this episode, we'll explore the crucial link between sleep and athletic performance, w...

In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game can have a significant impact on your recovery and performance in the long run. Amy welcomes you to an insightful conversation that will equip you with the knowledge and strateg...

Our special guest, David Cohen, joins us for an eye-opening episode where we explore the realm of college and high school athletes and their newfound ability to monetize their Name, Image, and Likeness (NIL) rights. David answers burning questions, such as how this revolution came about, what athletes can and cannot do, and the smart strategies they can employ to capitalize on their NIL rights. Di...

In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role nutrition plays in the game. Whether you're an athlete, parent, or coach, this episode will provide valuable insights into optimizing pre-game nutrition. Follow Amy @amyg.rd and to view...

In this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to dive into the ultimate guide on properly fueling your body for marathons and other endurance sports. Lauren brings a unique blend of expertise to the table, with a background in sports dietetics and first-hand experience as an endurance athle...