The Spiritual Virgins

Have you ever had a word or label instantly trigger you without fully understanding why? In this episode, Deborah has an unexpected emotional reaction to the terms "masculine" and "feminine" — and what unfolds is one of the most raw and revealing conversations yet. In this episode: Why the word "masculine" triggered Debra and what it revealed about her past Growing up...

What happens when Spirit calls you out on being judgmental—especially when you thought you weren't? Debra shares her meditation revelation about judgment and how it's showing up everywhere once she became aware of it. In this episode: The difference between healthy discernment and harmful judgment How judgment keeps us safe but can also hold us back Self-judgment and the stories we tell ou...

Do your thoughts control your feelings, or do your feelings drive your actions? Debra and Shirley explore both the top-down and bottom-up approaches to understanding how we process emotions and make decisions. In this episode: Top-down vs. bottom-up theory: thoughts to feelings vs. nervous system first How your nervous system constantly scans for threats and triggers reactions Anniversary reaction...

The Pull: How to Hear, Feel & Trust Your Intuition Intuition 101 — that quiet knowing you can't quite explain? Deborah and Shirley are finally giving it a full episode. In this episode: The mysterious pull to Snohomish — and how following it led Shirley to the perfect office space (and dreaming the floor plan before ever stepping inside) Leaving a high-paying job with zero fear — Deborah o...

Beyond Death: Near-Death Experiences, Past Lives & Soul Connections What really happens when we die? Debra and Shirley dive deep into near-death experiences, past life memories, and the profound connections that transcend this lifetime. In this episode: John Davis's transformative 7-minute NDE and the central message: there is no death The common thread across all NDEs — it's only abou...

Shirley shares the transformative framework from her ICM coaching program—the 3 A's: Awareness, Acceptance, and Aligned Action—and how it creates lasting change. In this episode: The crucial role of awareness in identifying patterns and behaviors Why acceptance (not judgment) is essential for healing How aligned action reveals deeper layers of wounds Breaking the pattern of "never feeling...

Debra shares her experience completing Level 1 Hypnotherapy Certification and what she learned about the power of the subconscious mind. In this episode: What hypnosis is (and isn't) — debunking common myths How all hypnosis is self-hypnosis and why you're always in control The difference between conscious, subconscious, and unconscious mind Using hypnosis to break habits like smoking, pho...

Shirley's back! After a brief hiatus, your hosts reunite to share major life updates and lessons learned. In this episode: How Debra left her corporate job to launch her life coaching business Finding your unique voice as a coach in a crowded marketplace Incorporating hypnosis and past life regression into coaching practice Saying "yes" to things that align with your heart and values...

In this powerful episode, Debra and Kristi Lyn continue their conversation about faith, trauma, and transformation. Kristi Lyn opens up about her first marriage—a relationship marked by domestic violence that began in the church community where she and Debora first met. She shares how her religious upbringing contributed to staying in an abusive situation, the moment she finally found the courage...

Hearing Your Mom's Voice: Grief, Signs, and Beating Cancer Twice What do you do when you hear your mother's favorite song during your own cancer scan—eleven years after she died from the same disease? Kristi Lyn Reddy opens up about losing both parents in 2005, her own dual cancer diagnoses in 2016, and the signs that kept her connected to her mother. This episode explores grief, faith, th...

Welcome back to Spiritual Virgins Podcast Season 2! Shirley is taking this season off so we're introducing our new co-host, Kristi Lyn Reddy - a recent Masters graduate from The Seattle School of Theology and Psychology.

Make sure to subscribe to our new youtube channel: https://www.youtube.com/@spiritualvirginspodcast Episode 1: Welcome Back – Reflecting, Recharging, and Reigniting In this exciting season opener of Spiritual Virgins , we’re back and ready to dive deeper into our journey! After taking a well-needed break, we’re reflecting on the lessons we’ve learned, the growth we’ve experienced, and the ways we’...

Episode Description: In this heartfelt episode, the hosts reflect on the recent passing of their step-grandfather, Jim, and the complex emotions surrounding his loss. They discuss the bittersweet nature of grieving grandparents, the heavy burden of deciding when it's time for a loved one to pass on, and the special moments shared with family during the memorial. As they process the loss togeth...

In this episode of "Spiritual Virgins," we dive into the essential connection between health, wellness, and mindfulness . Discover how practicing mindfulness can improve both your physical and mental well-being, helping you find balance in all areas of your life. 🌿🧘‍♀️ We cover practical insights on: How mindfulness enhances overall health and reduces stress Building daily mindfulness...

In this episode we dive into the common communication pitfall of assuming intentions. Misinterpreting someone's intentions can lead to unnecessary conflict, misunderstandings, and strained relationships. We explore why we make these assumptions, how they impact our ability to truly listen, and what we can do to break the habit. Listen as we challenge our listeners to practice a powerful techni...

In this deeply introspective episode of the Spiritual Virgins Podcast , we dive into the transformative power of meditation as we share an intimate experience of a guided meditation session we recently did together. Join us as we explore how this practice has not only strengthened our connection with the universe but also deepened our bond with each other. As we recount the profound moments of sti...

In this episode, we explore the profound impact of lending a helping hand to those in need. From small acts of kindness to larger community efforts, we discuss how helping others not only changes their lives but also enriches our own. We’ll dive into inspiring stories of selflessness, practical ways to make a difference, and the psychological benefits of being there for others. Whether you're...

In this episode we dive into the transformative power of setting boundaries. Join us as we explore what healthy boundaries look like, why they’re essential for maintaining inner peace, and how to confidently communicate your needs in relationships, at work, and with yourself. Whether you're struggling with saying "no," dealing with guilt, or just want to improve your self-care practi...

In this enlightening episode of the Spiritual Virgins Podcast, we delve into the complex world of ego. What is ego, and how does it shape our thoughts, behaviors, and relationships? Join us as we explore the origins and uncover the ways ego manifests in our daily lives. Discover techniques such as mindfulness and meditation to transcend ego and connect with your higher self. Tune in for an engagin...

We dive deep into the journey of self-acceptance, exploring what it means to truly embrace oneself, flaws and all. The discussion is rich with personal anecdotes, expert insights, and practical advice aimed at helping listeners foster a healthier relationship with themselves and others, regardless of where we are in life. Keywords: finding self-acceptance, embrace authenticity, inner peace, self-l...

Diving into the world of cranial sacral therapy, a gentle, hands-on approach that aims to release tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Join us as we explore the origins of this therapeutic practice, its core principles, and how it works. We'll hear from experienced cranial sacral therapists who share their insights and success...

In this episode, we explore the art of mindful communication and its transformative impact on your relationships. Learn practical tips and effective strategies to improve conversations with your kids, strengthen connections with your partner, and foster a compassionate inner dialogue. Whether you're tackling challenging discussions or seeking to enhance your overall communication skills, this...

In Episode 08: Emotional Healing , Shirley and Deb explore advanced techniques for processing emotions and achieving emotional balance. Deb discusses her personal journey with a technique from a previous episode, focusing on how it has helped her regulate her nervous system, uncover underlying fears, and heal from past trauma. Discover practical, mindful strategies to enhance your emotional unders...

We’re thrilled to announce that we’ve just been monetized! Stay tuned for upcoming merch and exclusive content for our patrons <3 In this episode, Shirley and Debra take you on a deep dive into their individual journeys of authentic living. Discover how each chapter of their lives is marked by unique challenges, personal growth, and self-discovery as they navigate the path to true authenticity....

In Episode 06 , we delve into the exciting journey behind Debra's upcoming book, "Ripple Effect." Join us as we explore the process of writing and publishing this deeply personal work and the emotional journey that accompanies it. (available on Amazon) Debra shares her motivations and the profound “why” behind the creation of "Ripple Effect," shedding light on her complex family dynamics and the h...