The Spiritual Virgins

In Episode 05 , we dive into our personal growth as we navigate our journey as life coaches. Explore the transformative lessons and insights we’ve gained along the way, and how these experiences shape our coaching practices. Join us as we discuss the challenges and breakthroughs in our life coaching journey, share valuable takeaways, and reflect on how our growth as coaches impacts our approach to...

In Episode 04 , we delve into the benefits of a well-regulated nervous system and how it can transform your daily life. Shirley shares her expert tips and techniques for actively engaging and balancing your nervous system, helping it to 'come back online' and support inspired action. Discover practical advice on how to regulate your nervous system effectively and harness its power to manifest the...

In Episode 03 of "Spiritual Virgins," Debra and Shirley dive into the transformative benefits of stepping outside your comfort zone. They share personal stories and practical strategies for exploring new territories and embracing the unknown. Join them as they discuss the journey of venturing beyond familiar boundaries and uncover the hidden rewards that await. Gain insights into how stepping outs...

Welcome back to "Spiritual Virgins" for Episode 02 , where we embark on a transformative journey through meditation. Discover the profound benefits of meditation as we explore helpful tips, engage in introspective discussions, and work through common trigger points with a touch of humor. Join us as we dive into the vast ocean of meditation, uncovering its potential for inner transformation and spi...

Spiritual Virgins is two cousin’s exploration and intimate conversation about their very different spiritual experiences. In this episode, join Debra and Shirley as they share their introduction into the "woo-woo" aka metaphysical/spiritual beliefs. Debra and Shirley love having open, honest and sometimes embarrassing discussions which they are both hoping will help other’s along their o...