The Spiritual Feminist

Anika Poole is a 35-year-old woman from Germany who now lives and photographs in Portland, US. A while back she reached out to me with the idea to have her story on the podcast and I wholeheartedly said yes. I immediately felt such a courageous, wild-woman energy from her and was eager to learn more about her journey in mental health and reclaiming her own truth. 

 In this episode, we talk about...

Now more than ever, I am so grateful for sisterhood and this sacred community we find ourselves and each other in - which is why I felt very called to offer my online journey 'Facilitate Online Magic' again, which guides you on the journey to host your own virtual womxn's circles. In this episode, I reflect on sisterhood and the wounds that surround that in our society. I talk about what sisterhoo...

I am so happy to have Julia on the podcast again. In episode 25, we explored the basics of Ayurveda and how we can use that for our own empowerment. Today, we are diving deep into how to use Ayurvedic tools for the transition into autumn. 

 We talk about quarantine and the opposites that brought this to our system. Have you been indoors but sending your mind's eye outwards still? It's time to tur...

Alice Boydell is an intuitive tattoo alchemist - how incredible does that sound?! This conversation is as fun and insightful as you may be hoping it is. I dive deep with Alice on moving from watching the Little Mermaid, to studying to become a marine biologist, to finding herself in a community where she poked her first tattoo. That experience was the catalyst to not just a more creative life, but...

In this unedited episode, I talk about my mental health journey and the anxiety I am currently dealing with. To me, mental health has always been very connected to my spiritual growth and self empowerment and I will always try to add to that narrative in the spiritual community. We're not here to bypass, we're here to move through & heal! 

 About 4 weeks ago I moved house and I now find myself in...

This is the first time I'm recording solo in my new home and I couldn't be happier about it! It feel great to feel into the expansion this move brought with it as I'm talking about rooting down, exploring all sides of ourselves and feeling into female spirituality (only my favourite topic ever!).  So, in this episode, I explore the question I get asked A LOT: how do I start out with spirituality?...

For today's podcast, I (virtually) sat down with Moika, founder of platform Ike Uwa, meaning the healing power of nature. Moika is a self love advocate and spaceholder, combining her passion for self care with her knowledge on the female cycle. 

 In this episode, we talk about the importance of making self care our number one priority! We discuss how you can align yourself with your female cycle...

How can we fully embrace change? How can we honour all versions (past, present, future) of ourselves whilst also feeling into flow? 
In this podcast episode, I share with you the changes I'm currently feeling into (hello new house!) and how I try to navigate them as authentically as I can. I reflect on the idea of manifestation and surrender and how I've been feeling into a deeper meaning of those...

I virtually met Nicola McGregor of the platform Sunday Sage about a year ago around a time when both of us were miserable in our 9-5 jobs and yearning for change. Fast forward a year and here we are, both building our business rooted in spirituality and empowerment and creating a life on our own terms! We connected on a deep level back then, both knowing life had so much more in store for us, and...

2020 is definitely THE year of growth edges for most of us - myself included. In general, I do find that in conversations with you all, I meet you at a crossroads of fear and rising, of retreating and growth. In my experience, we cannot rise without discomfort. We cannot find empowerment and true happiness without constantly pushing ourselves and feeling into the excitement of new things instead o...


There's a lot to do around 'finding your purpose', especially in the spiritual self-development world. I believe it stems from the desire for a more connected, fulfilling life and to break out of the restricting and stagnant systems of society. And I have felt this (and feel this still) too! However, I think it's time to debunk the myth that this is something you need to seek outside of yourself....

I am so excited to talk about one of my favourite topics ever - MONEY! Why do we hate it? Why do we shame it? And how can we call in a HEALTHY relationship with money which includes spirituality too? 

In this episode, I tell you all I have learned so far about abundance, scarcity and our relationship with money in relation to that. When we see money as an energy flow, we also need to acknowledge...

How can flowers help us heal from within? Today, Mayke of the beautiful brand Honey Honey Healing tells us all the secrets that are contained within the bottles of the flower remedies she creates! 

Flower remedies are a great, natural way to find more support by using your innate healing powers. In this episode, Mayke explains how these remedies came into existence, how they came into her life an...

Important note: Sadia and I decided to push back our recording for a few weeks when the conversation around Black Lives Matter started to gain momentum - to not just give space to black voices, but also to pause and reflect on our own place within the discussion. In this way, we believe we were able to come onto this podcast recording with a better understanding of the current discourse. 
 - 
 I m...

Eden Thaler is a Food Freedom coach - guiding people in their relationship to food, body image and self love. For her, healing her food issues was the start of her personal development and spiritual journey. 

I knew that at some point I wanted to talk about these topics but I didn't want to approach it on my own, especially because these topics can be so triggering and personal, which is why I'm...

In this very spontaneous and un-edited episode, I talk about taking care of yourself and your mental health amidst these heavy, strange times. Not only are we in the middle of a pandemic still, and most of us also still in lockdown and are we engaging in the intense and important conversations surrounding Black Lives Matter, but it's also eclipse season (plus a bunch of retrogrades and all of that...

I met Kalyn during our Yoga Teacher Training in Bali ~ and we instantly connected over tarot cards, our experience of the online world and the idea of sisterhood. To be honest, I think our souls have been connected for a very long time, we only needed to physically meet still! 

 In this episode, we chat about Kalyn's spiritual journey, what spirituality means to her, how she experienced our inten...

I met Emilia in Bali and knew from the minute we started chatting she had so much beautiful wisdom inside of her. Emilia Francesca is an entrepreneur, coach and all-round bad-ass inspiriatrice in my humble opinion! I was so happy when she agreed to come on the podcast to talk about women's coaching, navigating life and so much more. 

In this episode, we dive deep into living your purpose (and how...

In this episode, I talk you through everything that is currently going on in my life. I guide you through a meditation, I pull cards with you, chat about my morning rituals and routines and how I've been connecting to nature. I have been finding a sense of rootedness which I have never truly felt before living here in the Netherlands - so interesting! 
 This rootedness and, consequently, this deep...

Since our last recording in October, I struck up a friendship with the beautiful Sophie from The Place, an online and offline space for spiritual moments and connections.
 I talk to her a lot about spirits and guides and she always inspires me to deepen my connection with the spirit world. In both of our online communities, we see a huge number of you also being interested in building these relati...

Intuition is such a huge topic in the spiritual community. What is it? How can we cultivate a relationship with it? 
I find these questions so difficult to answer, since it's such an intangible 'thing'. However, it's also the most powerful tool we have within us to make decisions and stand in our power. To me, it is an integral part of my feminism and spirituality, which is why I'm talking about i...

In this episode I talk to Olivia Iasonos about Human Design, a topic I have wanted to dive deeper into for a long time. What is it? How can we use it for ourselves? 
Sidenote: we use my personal chart as an example throughout the episode. 

 I loved this conversation with Liv, who goes really deep into Human Design and how you can see it as a tool to uncover your uniqueness. Human Design sheds lig...

In this episode, I discuss the amazingly powerful work Burning Woman, written by Lucy H Pearce. 
I discuss a couple of chapters in the beginning and at the end, leaving space to read the work yourself and gather your own thoughts and ideas. 
I think this book will trigger a lot in every woman reading it, which is what it did to me and why I wanted to discuss it on the podcast. Lucy lays bare the p...


How do we navigate disappointment amidst a time where everything is uncertain? How do we handle heaviness & insecurity in a society that is riddled with anxiety? And how do we practice gratitude and remain a sense of perspective through this all? 
I was inspired by an article I read to record an episode about how I'm currently navigating life ~ which is definitely not looking like I thought it wo...

In this episode I talk about one of my favourite books of all time: Big Magic by Elizabeth Gilbert. This text has shown me time and again (and still does!) that creativity is a co-creation with the universe. The mysticism of creative ideas and endeavours never ceases to amaze me, and Elizabeth's words make the process all the more special. 

I believe everyone is creative. Whether that is singing,...