The Spiritual Feminist

Autumn is here and there is a certain sprinkle of magic in the air, can you feel it? We celebrated the equinox on Wednesday the 22nd, marking a potent day to press pause and reflect on what light and dark mean to our inner world. What can you harvest from this Summer? How do you feel about the return of the dark, and the return of the Yin (feminine)? What are you grateful for and what are you exci...

Marissa Mignone is a doula, pre- & postnatal yoga teacher and allround powerhouse of a woman. We first met in a coaching container two years ago and have stayed in touch - and inspired one another - ever since!  In this podcast episode, we talk about Marissa's passion for doulaship. This holistic approach to support during pregnancy, childbirth and postpartum is not just empowering to the person a...

This episode is inspired by my immersive group mentoring journey Embodied Empowerment, starting September 7th. Read all about it on my website - and do let me know if you have any questions! Inner child work is something you'll see thrown around often in this self development space. What is it, why is it important and how do you do 'it'? In this episode, I guide you through the three most importan...

Want to join the free Energy Healing Circle on August 24th? Sign up now!  Whoops, I took an unintentional break from the podcast, but we're back baby! I'm so excited to share my musings with you again.  Today, we're breaking down healing yourself. Yes, therapists, mentors and coaches can be a huge help on our healing journey, but in the end, we need to do the work ourselves. And this gets to be SO...

Working with the chakras gives you a deep understanding of the interconnectedness of your body, mind & soul. In this episode, I talk you through what chakras are, how you can work with them and what it means when they're blocked, A journey of consciousness honours the holistic path of healing emotional, physical and spiritual elements in your life - and chakras are here to gain awareness in how th...

If you're feeling triggered by Spring (Yang) vibes + post-lock down pressures, this one is for you! In this episode, I dive into setting sacred boundaries, calling in radical empathy for yourself and others, and what it means to balance your root chakra. To navigate these changing times, we need to lean into our innate sense of belonging. Belonging our Selves, AND to one another. We're all interco...

Mary Ann & Aisha are the co-authors of freshly published 'Red Tents: Unravelling Our Past and Weaving a Shared Future'. This work speaks to women and gender non-conforming people who seek community and connection in a safe and sustainable way. In this episode, I talk to the authors about their journey with Red Tents, the experience of writing a book about it and so much more. 

 We chat about what...

In this episode, I talk all about what it can mean for your community when you start to fully live your spiritual Truth. Are you afraid of judgment and exile when it come to talking about your more esoteric and 'out there' beliefs? Then this episode is for you, providing guidance for your self-empowerment path. You got this sister! 

I talk all about sacred boundaries, speaking and living your Tru...

This episode was a FUN one to record - because I did it live on Instagram! I turned 27 this Tuesday (13 April) and wanted to take the opportunity to sit down with you and talk about some life lessons, lived wisdom and rooted intentions for the year ahead.  I talk about how I learned to turn my sensitivity from an obstacle to my superpower (hello intuitive fire!), how not everyone is meant to stay...

How can you hold yourself in a nourishing and supportive way amidst a phase of transformation? 
 
In this podcast episode, I have a good old chitchat with you about all things change, energy and returning back to your center. What is possible for you when you leave external validation at the door & set sacred boundaries? 

 In this season of Spring, change is in the air. I talk about how I like to...

What does it mean to be a conscious sexual being? In today's episode, I dive deep with Jasmin Carman into all things sexuality, female reclamation and lifting shame.  Jasmin's own journey, from her religious upbringing to battling with (and healing!) vaginismus, and everything inbetween, has brought her on the deep path of self empowerment and reclaiming what it means to be a sexual woman.  Sexual...

Steffi von Brunner is a pelvic health mentor, yoga teacher and holistic belly massager. In this episode, she shares her vulnerable journey of pelvic health, healing her relationship with the root & sacral chakra and holding space for others to do the same. 

 Taken from her own experiences of pelvic pain, Steffi shares insights in how we can support ourselves on that healing journey. We talk about...

Cassandra Wilder, aka The Menstruation Queen, is a Naturopathic doctor and leading expert in women's cyclical health and menstruation. In this episode, I have a deep chat with her about all things menstruation, birth control, hormones and reclaiming our body as women. 

Cassandra is passionate about demystifying the female body and shares her knowledge about birth control and how this affects our...

'The symptoms you have are not working against you, they're working for you, giving you messages of divine wisdom'. This is just one of the nuggets of inspiration and guidance Eugénie shares with us during this podcast episode, in which we dive deep into how Traditional Chinese Medicine, as well as spiritual rituals using our menstrual blood, and everything in between, can support our cyclical, fe...

For today's episode, I am chatting to Sarah Blake, a cyclical living guide + biz mentor. She talks us through what it means to live cyclically, how to feel empowered by your menstrual cycle and what this can mean for your creativity. Sarah opens ups about her own struggle with her body and health and how learning more about her cycle has helped her heal. We talk about how from a young age, we (esp...

This podcast episode is probably the most vulnerable one to date. I feel called to share my personal story of being diagnosed with the condition 'vaginismus', and the journey of disconnect with my body and trauma around my female sexuality with you. In the hope it will break stigma and taboo and that it perhaps will find some of you dealing with something similar - or even the same. 

 Vaginismus...

Ah, the first pod of the year is here! I hope you're excited to dive deep into a personal chat with me about my word for 2021, soft intentions and a big life update. I like to think that to live in true alignment is to have things come your way, to have words choose you and pets find you. This has definitely been the case this month, ever since I found the switch inside of my system and I turned i...

What a WILD RIDE has 2020 been right? In this intimate solo episode, I wanted to sit down and talk about how I embraced my inner Wild Woman this year. AKA - how did I use & trust my intuition this year? What lessons did I work through? What have been the biggest themes and how did I use my inner fire to work through them?  I take you along these reflections with me using the four elements of Air,...

Mathilda and I met through the Instagram sphere a while ago and have found the nourishment of each other's support and listening ear throughout 2020. Our hours-long Zoom chats keep inspiring me and I am excited to bring Mathilda's wisdom to you through this episode!

 Mathilda Littlehales is a holistic space holder and training in psychotherapy and breathwork. Throughout her upbringing, she alread...

Sanne and I met through Instagram and very quickly figured out we only lived 30 minutes apart! Oh, the wonderful synchronicities of the Universe! Sanne is a wild woman, fire keeper & forest dweller. She's a nature-based coach and holistic herbalist, inspiring others with her deeply rooted connection to the land. Can you tell why I am so excited to have her on the podcast? Her way of living inspire...

Dr. Sarah Coxon is a women's mentor, empowerment guide, all-round priestess and author of the forth-coming book 'The Way of the Priestess' - as well as part of my sisterhood! I'm so excited that Sarah and I got together again, 1,5 years after our initial podcast recording (before she became my mentor for a year!) to reflect on 2020 and talk about all things limitless living, being a woman in proce...

Join the Virtual Retreat here: https://www.naturegoddess.world/retreats 

I met my beautiful soul sister Mirai during our Yoga Teacher Training (YTT) in Bali in March. We very quickly found out we lived only 15 minutes apart at the time and that we were working with very similar themes in our personal lives as well as professionally. A true bond was created - especially when we were able to travel...

By now, you know I like to debunk some myths floating around in the spiritual sphere. Whether these are spoken out loud or more subtly implied, I'm not about any narratives that seemingly empower us but in all reality still oppress us. Lately, I've been feeling into what it means to me to invest in my spiritual self development journey. Investing in terms of time, energy, attention and, yes, money...

Jocellyn is one of those women who - in my eyes - just GETS IT. She uses spirituality in such a grounded way which - unsurprisingly of course! - really speaks to me. When I first listened to her podcast Soul and Mindset, I knew she had so much medicine to share and couldn't wait to ask her onto mine. Here we are! 

In this episode, Jocellyn and I talk about how she got to a place of rooted spiritu...

Get yourself a chai tea and cozy up, because today on the podcast I'm exploring one of my favourite reads of 2020 (and so far in my life, to be honest): If Women Rose Rooted by Sharon Blackie. I cite passages, weave in my own thoughts and hopefully give you inspiration on rewilding, authenticity and belonging within spiritual feminism. 

I talk about how my spiritual feminism is essentially rooted...