The Spiritual Assembly

I sit down with Evan B. Fisher to explore Internal Family Systems (IFS) and how it helps us understand the different parts of ourselves. We talk about how trauma can create protector and exile parts, and why healing begins with compassion rather than trying to “fix” or suppress them. Evan also shares how psychedelics can help people connect with their parts more directly, creating opportunities fo...

What is astrology, really? Beyond the stereotypes and sun sign memes, astrologer Jess Kreuser comes on the pod to break it all down for us. We talk about how a birth chart works, why astrology doesn’t remove free will, and how it can be used as a practical tool for understanding yourself and navigating life. Jess also shares insights on collective astrological energies, the shifts happening in the...

Lara Maysa Ingram comes on the pod to talk about Dharma, the soul blueprint, and the path of spiritual leadership. We explore pilgrimage as initiation, how sacred sites like Egypt can activate dormant DNA and ancient memory, and why authenticity and humility are essential when stepping into leadership in spiritual spaces. Lara shares how mystery teachings, embodiment, and integrity shape the way w...

In this episode, I’m joined by Sophie Sun to dive into Heka Living Light Activation — a path of working with divine light, deep surrender, and embodied awakening. We explore what Heka actually is, how it differs from Kundalini, and why true power in this work comes from surrender rather than force. We also talk about energetic protection, discernment, and the importance of purity when opening your...

In this episode, I’m joined by Lukas, founder of ALCHEMYSOUND, for a conversation on breath, sound, and consciousness — and how these tools can guide us back to remembering who we truly are. We explore the transformational power of breathwork, the healing intelligence of sound and music, and the gradual journey of spiritual awakening. Lukas shares pieces of his personal path and how working with b...

In this episode of The Spiritual Assembly , I’m joined by Shani Grinspan, the founder of Grls Being Grls —a global women’s community rooted in self-love, organic healing, and genuine connection. We talk about what it really means to create safe spaces for women—spaces without performance, comparison, or spiritual pressure. Shani shares her perspective on the sisterhood wound, why so many women fee...

After a few months away, I’m back on the mic and sharing a real, honest check-in. In this episode, I talk about the big changes I’ve moved through lately—from moving and traveling to Egypt and Mexico, to feeling completely shaken (and reshaped) by life transitions. We explore what it actually looks like to stay grounded while walking a spiritual path, and why spirituality doesn’t live in one box—i...

EP 028: Awakening isn’t just found in ceremony or mystical states—it’s found in the everyday.  In this conversation with Dr. Kat Coder, we explore what it means to walk a spiritual path that’s both deeply personal and universally connected. Kat opens up about her own journey of healing and awakening, the importance of integration, and why community and perspective are essential for growth. We dive...

EP 027: What does it really mean to live in flow—and how do we begin? In this conversation, I sit down with Eva Payne—author, retreat facilitator, mom of six, and a queen of flow —to explore what it truly means to live a life in alignment with your most authentic self outside of what you've previously been taught. Eva shares her practical, heart-centered wisdom on navigating life transitions,...

EP 026: What if the deepest healing doesn't come from efforting, but from softening — from allowing yourself to be seen, held, and connected? In this soulful conversation, I sit down with ceremony facilitator, retreat leader, and founder of Grls Being Grls , Shani Grinspan, to explore the powerful themes of inner child healing, self-love, and the sacred medicine of sisterhood. We talk about ho...

EP 025: For most of my life, I struggled with binge eating, body image, and the shame that came with it. In this deeply honest solo episode, I share how years of emotional eating, dieting, overexercising, and body dysmorphia kept me trapped in a cycle of disconnect — from childhood conditioning to the rigid standards of the military. But everything shifted when I started asking deeper questions &a...

Ep 24: In this expansive episode, Kyle Lipton shares wisdom on how to live a courageous, creative, and authentic life—one where you trust your intuition, face fear with compassion, and claim the life you deserve. We unpack the power of small decisions, the healing potential of hypnosis, and the importance of grounding spirituality in real, messy human experience. Kyle’s blend of humor and deep ins...

Ep. 23: In this solo episode, I’m sharing a personal update on what’s been present for me—what I’ve been navigating, integrating, and returning to. I speak about my unfolding relationship with Blue Lotus and the way I’ve been called to work in service to and partnership with this sacred plant spirit. I’ve recently begun holding powerful ceremonies with her to support other women in softening, open...

What if the key to success isn’t pushing harder—but softening, slowing down, and tuning in? In this episode, I sit down with transformational coach Rachel Laura to talk about the hidden cost of entrepreneurial burnout and the path back to wholeness. Rachel opens up about her own healing journey—how breathwork, psychedelics, nervous system work, and embracing the feminine helped her move from burno...

Ep. 21: Ever feel like you're figuring it out as you go? Nikki Alaras shares her journey through the unfolding path of her 20s—navigating creativity, self-discovery, and spiritual growth. From trusting intuition to embracing discomfort, we explore the evolving meaning of success, the power of human connection, and the beauty of imperfection. Nikki also opens up about her podcast Unraveling Her...

Ep 20: In this short guided practice (Womb Communion), you'll be invited to slow down, come home to your body, and gently connect with your womb space. Whether you're new to womb work or simply need a moment to drop in and recenter, this 8-minute meditation is here to support presence, grounding, and inner connection. Find a quiet space, get comfortable, and allow yourself to be guided inw...

Ep 19: What happens when you ask the Universe to show you truth? In this episode, we explore the often-overlooked side of awakening — the crumbling. When illusions fall away, it can feel like your world is breaking apart. But what if that breakdown is the beginning of becoming? Join Brooke as she shares personal insights on surrendering to truth, navigating spiritual unraveling, and trusting what’...

Ep 18: Worry keeps us stuck in fear, doubt, and over-analysis, often stopping us from pursuing what we truly desire. In this episode, we explore the science behind worry, how it affects our body and mind, the spiritual and energetic perspective on it, and practical ways to break free. If you’re ready to stop letting worry hold you back and start trusting yourself and your path, this episode is for...

Ep 17: We consume more in a single day than someone in the 15th century did in their entire lifetime—no wonder we feel drained. From social media to material things, overconsumption keeps us stuck. But what happens when we shift from consumer to creator ? In this episode, we’ll explore: - How overconsumption impacts your energy & mind- Why creating (in any form) makes you feel more alive- Over...

Ep 16: Rebirth is messy, magical, and inevitable. In this episode, I reflect on my upcoming birthday, the cycles of transformation we move through, and the sacred symbolism of Blue Lotus—a plant I’ve been called to work with as I prepare for an upcoming journey. We’ll explore what rebirth really means, the different forms it takes, and how to embrace your own unfolding. Plus, I’ll pull an oracle c...

Ep. 15: Curious about microdosing but not sure where to start? In this episode, I’m breaking down everything you need to know—what microdosing is, how it works, and the incredible shifts it can create in your life. I’ll also share my personal experience, the massive transformations I’ve seen in my clients, and why working with a coach can make all the difference. Stay tuned till the end for a FREE...

Ep. 14: Did you know that your energy is constantly shifting based on your environment, emotions, and the people around you? In this episode, we’re diving into practical ways to take ownership of your energy so you can feel more grounded, clear, and empowered. I’ll share how to recognize when your energy is out of balance, simple techniques to reset and protect your space, and ways to work with yo...

Have you ever felt like the universe suddenly stopped speaking to you? In this episode, I dive into the experience of spiritual radio silence—those moments when intuition feels distant, signs stop appearing, and you feel disconnected from guidance. I share my personal journey with this, the lessons I’ve learned about trusting the process, and how automatic writing became a powerful tool for reconn...

In this episode, I open up about my latest mushroom journey—what it revealed, how it challenged me, and the insights I’m still integrating. I also dive into the reality of spiritual burnout, a couple of signs that you might be experiencing it, and how I’ve been navigating my own exhaustion on this path. I share my recent first experience of receiving Sufi healing and how it’s been offering me a ne...

In this episode, I share my journey from chronic illness to vibrant health, reflecting on some of the spiritual and energetic shifts that directed me into alignment and transformed my life. I touch on how syncing with your cycle can create profound changes and how life feels when you align with your body’s natural rhythms. Along the way, I share unique wellness tips you don’t often hear and discus...