The Spirit Unleashed

Have you ever had that desire in your heart to make a difference in the world? Well, who says you aren't making one right now? Tune in today’s episode, the final episode of season 1, for the one wanting to make a difference. Season 2 Coming September 2024! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

In today’s episode, I’m diving into the topic of Bronnie Ware’s book, The Top 5 Regrets Of The Dying. I discuss each common regret Bronnie, who worked in palliative care, observed and also what we can do to prevent them. Let’s chat about living fully… with intention, purpose, and your values at the forefront. When you’re 90 years old, what do you most want to remember from your life? And, what can...

JESSICA DANFORD, the powerhouse behind Self-Empowerment Studio and The Shit That Keeps Me Up At Night podcast, shares how her passion for kickboxing began, what empowerment looks and feels like, the steps to empowerment that you can take TODAY, her daily check-in practice, processing anger and overcoming addiction, and also what holds people back from taking action and moving forward. Jessica remi...

Have you been resisting something in your life? In this episode, I share where I was resisting in mine, and how surrendering earlier this year has actually been great for me. Let’s chat about what we’re resisting, why we’re resistant, and what we may be afraid of because… maybe it’s not so bad? Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liech...

VANESSA POIRIER shares all about burnout - from misconceptions and the mental and physical signs, to practices to avoid getting there in the first place. In this episode, Vanessa opens up about her personal experiences, how her physical symptoms were the last ones to show up, and the beliefs that can turn burnout around. This conversation teaches us the importance of our mental, physical, and spir...

This week’s INSPIRATION MONDAY is a heart to heart reminding you that strength isn’t always about what you can endure, sometimes it’s about what you can walk away from and say no to. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

This week’s heart to heart is for the one wanting more energy. Let’s compare energy givers and energy takers and see where you could benefit from some balancing (or removing). Remember, it’s not always about what you can add to your life, sometimes it’s about what you can remove. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

NATASHA SMYTH, founder of Soul Centered Therapeutics, opens up about breakdowns, breakthroughs, and becoming her favourite self. In this episode, Natasha shares how when she was pregnant, she realized she had no idea who she was or what she enjoyed. She takes us through her inner return to self, the practices that worked, the shift in mindset, trust in her gifts and self, and an unexpected redirec...

This week’s INSPIRATION MONDAY is a heart to heart for the one learning to practice self-love. The one trading in criticism for compassion. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

In this episode, I share a recent blog post I wrote for a maternity website. The story is my experience with postpartum anxiety attacks after my first son was born and how I learned to prioritize my mental and physical health while living intentionally. If you are experiencing anxiety or depression, postpartum or not, please open up to a friend, family member, and/or professional in your area. Sig...

This week’s INSPIRATION MONDAY is a heart to heart on self-empowerment. You ARE capable and you CAN do it. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

SARA GREEN shares how self-love is the key to healing and happiness. After leaving NYC, where she was pursuing a career as a singer/songwriter, Sara moved to Canada and experienced burnout after an unhealthy lifestyle and filling her work plate. Sara shares the moment everything shifted for her and the personal practices she incorporates into her day, even as a busy business owner, mom and wife. T...

This week’s INSPIRATION MONDAY is a heart to heart for the one who made a mistake. Friend, it’s not your mistakes that define you.. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

What’s the difference between when you feel heavy and weighed down and when you feel light and joyful? Your frequency. In today’s episode I’m sharing 8 ways to raise your vibrational frequency and the benefits of doing so. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

This week’s INSPIRATION MONDAY is a heart to heart to remind you aren’t a human doing you’re a human being. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

MELISSA ALEXANDER discusses how old feelings and beliefs are stored in our subconscious mind and how hypnosis can not only unlock them but move us forward. We talk about the power of connecting with your inner child, understanding past experiences, and rewiring your beliefs. I also share my experience of hypnosis with Melissa. Follow Melissa on Instagram: @align.bmc.energy Sign up for Robyn’s emai...

This week’s INSPIRATION MONDAY is a heart to heart for the one trying to manifest. What if we do this instead?. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

Have you been on an inward journey? A path of healing and growing? I’m sharing 6 signs that the inner growth and healing you’re doing… is working and paying off. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

This week’s INSPIRATION MONDAY is a heart to heart about something that’s even more important than a positive mindset; intuition. While I encourage positivity, I’ve also learned firsthand how you can benefit from putting your intuition first. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

FRANCESCA BONTA, a Metaphysics & Holistic Healing Practitioner, including energy work, yoga, nutrition, essential oils, herbs and overall health and wellness, shares how to integrate the energy world into our physical world. In this episode, we discuss chakras, how to move energy and why it gets congested, and how staying in a ‘gray zone’ can help regulate and balance life’s ups and downs. The...

This week’s INSPIRATION MONDAY is a reminder that your thoughts aren’t creating your reality.. your beliefs are. It's also an invitation to add more awareness around your thoughts and what to do when you experience a thought that isn't serving you. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

Have you been living on autopilot? Most of us do! So, how do you consciously create your life? By consciously creating your day. In this episode, I share 5 questions you can ask yourself every morning more a more intentional and fulfilling day. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

Worried you won’t be accepted? Or that you aren’t good enough? This week’s INSPIRATION MONDAY is for the one afraid to be seen….. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

SANDY ESPRIT, a social media content creator who loves to talk about beauty and motherhood, shares her experience with homelessness, getting kicked out of university, and waking up from a life that was draining. In this episode, Sandy takes us through the unlearning of her past, setting boundaries, and ways she began to heal and show up for herself and her daughters. Sandy reminds us that life is...

Waiting until you’re confident, have all the answers, or the approval of others? This week’s INSPIRATION MONDAY is for the one who doesn't feel ready. Spoiler alert: if your heart is ready… there’s a good chance you’re ready. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti