The SPIRAL UP Podcast with Dr. LaChelle Wieme

What do you really want in your career, relationship(s), money, etc.? Do you know what you really want or do you focus on what you don't want? When you think about what you want to you start to think about what you have to give up to get it? Debbie Heiser is an entrepreneur who is a Chief Igniter. She is an adjunct professor for Gonzaga University where she teaches about Servant Leadership. Debbie...

Are you living your life how you want or how someone else thinks you should? Who is writing your story? Paul Forchione, life coach and motivational speaker, shares how he was able to perservere and overcome what others felt was going to be his story. Paul was born with a disorder called Cerebral Palsy. Doctors told his mom how his life would be, but she chose to model to Paul how to own his story...

Do you know you're meant for more but keep burning yourself out trying to get there? Paige Jurado, an integrative Holistic Health Coach, joins us on this week's Unstuck podcast episode. As an integrative Holistic Health Coach, she specializes in assisting high achievers in developing sustainable healthy habits to help them achieve their next goals. Paige will teach you how to grow your mindset whi...

What is your excuse? Do you realize the patterns you might be making?    Marcy Cruice, a transformational leadership coach, joins us on this week's episode to help you develop your own personal leadership skills. Marcy will assist you in identifying what is impeding you and how to overcome it. Her  tips and tricks can help you move forward and transform yourself no matter where you are in life. Sh...

Do you struggle to be a mom sometimes and also focus on yourself?   On this week's episode, one of the outstanding mothers, Jane Kleiman, joins us to help you focus on yourself while being an outstanding parent. Jane primarily assists parents of disabled children and helps them prevail through any obstacle. In this week's episode, Jane will share tips and tricks from her experience and professoria...

Do you realize your limiting beliefs? Your limiting thoughts? Bianca Johnson, a transformation and breakthrough coach, joins us to help you identify your limiting beliefs. Bianca will share knowledge from her experience and professorial life to help you reprogram those limiting beliefs. In this week's episode, Bianca will help you get unstuck, understand your emotions, and so much more. DID YOU EN...

Where are you strong and where are you weak? "Hold your hand and kick your ass business coach", as her clients put it. Tammy Johnston, a business coach, joins us this week to help you and your business thrive and survive. Tammy uses her own business experience to assist others in starting or expanding their businesses. In this week's episode, Tammy will help you use the right mindset, assess your...

Do you still not feel fulfilled with your job? Are you where you want to be?   Top leaders and network marketing online business manager Whitney Hoefer joins us this week to help you figure out which life path is best for you! Whitney assists women who have reached the top of their company's sales sector in order to continue growing without the hassle and management. Whitney will give you tips and...

Sometimes the problem isn’t that your dreams aren’t big enough, the problem is your own fear holding you back from achieving them.  Ryann Dowdy knows all about the stories we tell ourselves in our own head. She is a successful business owner 3x over and master of getting out of our own way. On this episode of The Unstuck Podcast, Ryann is helping you embrace the next step toward your dreams.  DID...

Are you where you want to be, if not why? Sharon Sanders joins us from the U.K to talk about breaking down barriers. Sharon Sanders is a transformation and change consultant who works with clients who are making significant changes. Sharon assists her clients in overcoming obstacles in a variety of ways. If you want to get where you want to go, and get some tips and tricks, listen to this episode...

Do you struggle with depression or anxiety? Is it difficult for you to determine whether your current job is a good fit? Val, also known as "Val in Vogue," makes a difference through her own story. Val describes her struggle with depression and anxiety brought on by her workplace. Although she enjoyed her job, she soon realized that the radio industry was highly subjective, resulting in anxiety an...

Lissa was asked “What are your goals?” And guess what her response was. She realized she had NO GOALS! Life was busy and she forgot to think about what SHE wanted in her life. Is this you?  Now, Lissa Figgins is a goal-achieved success coach, helping others achieve their greatest priorities - her advice: “Stop DIYing your greatest priorities.” Tune into this episode of The Unstuck Podcast if you w...

Finances … UGH! But, here’s the thing: having our finances in place allows us to live the life we want to live. Sooo, while it may not be the most interesting topic for you, I can guarantee it will be one of the most important topics.  Plus, on this episode of The Unstuck Podcast, Katherine Thomas Humphrey is joining us. She is a financial influencer who is helping others get un-chained from their...

Edward has had his fair share of failing and successful businesses - and he’s here to share what he’s learned through the process.  Learning to shift your mindset and about are key to moving forward. Edward has wasted a lot of time doing things that were not moving him forward. Plus, Edward gives us his take on the importance of leadership. This episode on The Unstuck Podcast with Edward Collins i...

Showing up as our best can be hard when our bodies and lives feel out of control. Tracey knows all about this. Her “normal” life was changed when she, alongside her ex-husband and daughter, became ill. From there, a chain reaction of events happened in Tracey’s life that left her wondering “How did I get here?” Maybe that is you today?! Your life circumstances may not look exactly like Tracey’s, b...

Beth found herself on the journey of repetitive entrepreneurship - creating a business, and then once she got bored, starting another one. She found herself on the journey always chasing for more. Maybe you can relate!  Whether or not you are also on the journey of repetitive entrepreneurship, I’m sure most of us can agree that we want more. BUT, sometimes what we believe about ourselves and other...

Having important money conversations with our kids can be something we often forget about or avoid because it’s awkward.  This episode of The Unstuck Podcast features author and parent, David Delisle. He wrote a children's book The Golden Quest in hopes to teach kids about the importance of money. And, in this week’s episode, he is sharing how we can help our kids get a leg up from us by modeling...

“If you don’t learn your lesson, you’ll keep making the same mistake over and over.” On this episode of The Unstuck Podcast, Rakel Colina - life/relationship coach - is sharing the signs to know when you are in a toxic relationship, both with a partner and/or a friend.  She knows from experience how scary it can be to walk into the unknown and leave a relationship - but, she is here to encourage y...

Psychologist, author, and advocate for parents who have intellectual disabilities themselves, Marjorie Aunos is here sharing her inspiring story. After being in an accident that left her Paraplegia, she wondered how she was going to raise her son as a single mother. This situation left her feeling depressed and anxious for ten years after her accident. Now, she has learned to change the narrative...

Do you ever think “I want to _____, but I could never”?  Meredith Keith-Chirch, a lifestyle optimization coach, is here to help you realize that you can achieve your fill-in-the-blank, by changing some of your everyday habits.  A lot of the time, this world can distract us from what WE really want. This episode of The Unstuck Podcast will inspire you to sit down and think about what areas in your...

Author, coach, and speaker Kellan Fluckiger knows what it’s like to gain the world, yet lose yourself. He had the dream career while making lots of money, but behind the scenes he was silently battling with addiction, depression, and failed marriages. Can you relate? Tune into this episode of The Unstuck Podcast if you are ready to not only hear an inspiring story but are ready to make change in y...

We’ve made it to 100 episodes…woohoo! What a journey it’s been, and we cannot thank you enough for all the support Hosted on Acast. See acast.com/privacy for more information.

Counselor, life coach, and ex-people-pleaser, Annie Henderson is here for the 99th episode of The Unstuck Podcast! Annie (and LaChelle) know from experience how draining and unfulfilling it can be to be a people-pleaser. Annie got married at nineteen, just going with the flow of “checking the boxes of life” with her ex-husband. Then, she had a revelation where she realized she wasn’t fulfilled and...

Unworthiness is a feeling a lot of us struggle with.  In this episode of The Unstuck Podcast, Paula Strupeck Gardner shares her journey of learning to love herself AND how she battled the undercurrent of unworthiness in her life.  Both Paula and LaChelle share symptoms they experience when they find themselves not feeling good enough and how they overcome that to live the life they are created to...

Has a close friend ever betrayed you? A spouse? Another family member? A co-worker?  “Because betrayal feels so intentional, it feels so personal” -Debi Silber Debi Silber, author and TEDx speaker, is the founder of PBT (Post Betrayal Transformation Institute) where she helps others learn to GROW from their traumatic betrayal experiences.  These experiences have a wide range, so leaving what seems...