The SPIRAL UP Podcast with Dr. LaChelle Wieme

Have you been wronged in some way by someone you trusted? Have you done something yourself that wasn’t the best thing for you to do? What if that is what is holding you back from stepping into the best version of you? Crystal Brooks shares how she has overcome many difficult situations and is now helping other women. She is a master life and mindset coach, best selling author, speaker and entrepre...

Did you make resolutions for the new year? How is it going? Are you sticking to them or do you need to try again? Habits are hard to solidify but they can be powerful when making changes over time. Elissa shares how she has been able to use micro-habits to change and support her own mindset. She wants to help others who are looking to build sustainable habits. Elissa shares how she found herself a...

Infertility is not something women always think about, unless you are one struggling with it. Will it happen? How can I improve my chances of getting pregnant? What is wrong with me? Why can’t I get pregnant? Those are all questions a woman might ask herself as she moves through the rollercoaster of hope and despair when trying to get pregnant. Many going through this struggle often feel alone and...

Ladies, did you know that God wants you to have sex and enjoy it? Seriously! Ruth Buezis, author of the book Awaken Love, shares a little about how she shares the message that God wants us to have sex with our spouses and to enjoy it. She wants to make sure it is clear though that it isn’t just the work the wife should do. This is about both spouses putting in some work to learn about themselves a...

Have you ever stopped and thought, “where am I going with my life?” “Why am I not feeling fulfilled?” or “I need to change something, but I am not sure what that is.” Those could be signs you are STUCK. Tatiana Rohas, a licensed family and marriage therapist, has gone through a lot of difficult times in the last few years and found herself thinking about similar questions. She knew that it was tim...

What are emotions? Why do they matter? What do you do with them when they are not how you want to feel? Natalie shares how she helps women heal through energy work. She has a more holistic approach to be able to support her clients to do the work to come through the dark energy in their way.  When she was growing up Natalie found herself struggling with feeling like she didn’t belong or fit in. In...

Calling all Moms! Do you want to be better for your kids to grow up to be better? Have you ever thought, “I hope my daughter has better boundaries? Or is strong and confident in who she is?” You could really have millions of thoughts and questions here when it comes to our dreams and wishes for our kids.  Adrienne Kerrigan is an empowerment coach who helps women who are going through various trans...

I have a very important message for you, YOU ARE WORTHY OF SELF CARE. I know I know when you hear those words you might be thinking of fancy spa days, manicures, massages, etc. Girl, what if I told you you can practice self care and not have to fork over any cash. I mean it! Self care has become somewhat of a buzz word over the last few years. Some think it could be woo woo or too difficult or exp...

How can you tell your story without words? Photographs are an amazing way to share ideas, emotions and stories. They can even be more powerful than stories with words. Storytelling has been around for ages. The first storytellers would use paintings or drawings to share their stories and now Lia Biscardi has found her passion as a storytelling product photographer. She helps her clients tell their...

Calling all entrepreneurs who feel like they have to wear all the hats of their business!! Rearranging three letters might be all you need to help you level up your business and bring balance into your life. Brandon Gano, founder of Twisted Ink, shares how he has learned important lessons that he wants to help others entrepreneurs learn without the mistakes he made. One mindset shift was all he ne...

College- checkCareer- checkMarriage & Family- checkThat is the way we are supposed to do things right? Girlfriend, what if I told you it didn’t have to be that way?! Take a moment to think about the boxes you have checked off, did those things happen because that is what you truly wanted or is it because you thought that was what you were supposed to do? Victoria Icenhower had the same beliefs ini...

Parent as a Leader with Dina Cooper Have you ever wished your kids came with a manual? How to handle tough situations? How to balance your work life and family life? Wouldn’t that be amazing! While Dina Cooper, a parent leadership coach, isn’t writing a manual on how to parent your kids she is helping parents find their leadership skills and gifts. Using these gifts help parents balance better and...

Have you ever thought, “I really need to declutter my house”? How about, “I am just not ready to get rid of that stuff”?  Krystal Holm, a Feng Shui Interior Designer who is helping women to create spaces that are aligned with their ambitions and energy. She has developed a framework that she uses to guide her clients to find where energy blockages are happening in their homes. When she was going t...

Do you need a coach but don’t know what type of coach? Life, career, health, etc.? Where do you start? How can I find the right person to help me? How do I know they have the tools to help me? This has been a bit of a gap in the growing world of coaching. There are so many coaches out there and all of them have their own special skills. Coryn Quester wants to help you find the right coach to mesh...

When we experience trauma there are deep impacts that we might not realize are there for a long time. Have you ever felt like you are always waiting for the other shoe to drop? Tasha Wilson, author, speaker, sexual assault survivor, and Title IX case worker, shares how she found a way to help other women who are working through the pain of their own traumas. She wants to help make an impact by mak...

Ladies, what if I told you that you and your daughters could have pain free menstruation cycles? What about relief from endometriosis, PCOS, or other womb related conditions? Let me introduce you to Christine Marie Quigless, a menstruation expert, whose passion has been realized in helping other women who struggle with painful periods. Her approach is focused on balancing the womb to silence the s...

Dr. Funke Afolabi Brown is board certified pediatric pulmonology and pediatric sleep disorders. She founded her company, Restful Sleep MD, to help busy professional women and their children to prioritize their sleep to optimize their time awake in their health, emotions, ability to care for others and more.  Even with a fulfilling practice where she is able to help others, there was a feeling that...

Janine Wirth, aka the "Trauma Whisperer" is an internationally recognized psychotherapist, hypnotherapist, and coach. Janine shares about how she helps women entrepreneurs to recognize how unresolved trauma most often stemming from childhood can show up later in life as self-sabatoging behaviours. Janine shares that when growing up in South Africa she survived a carjacking, kidnapping and attempte...

You have made the difficult decision to get a divorce, now what? Felicia Roberts is a Divorce Recovery Coach who helps women navigate their new lives after a divorce. Making this decision is not always easy and navigating life after divorce can feel very lonely.. So many women struggle with feelings of shame and guilt or failure after the loss of a marriage. Felicia helps to get you off the emotio...

Michelle Thompson, a Performance Guru, shares how she uses different modalities to help others. Michelle started a personal development journey where she wanted to learn to help improve herself and reach her goals. As she learned more she decided she wanted to share what she is learning with other women trying to be more successful with their goals and businesses. Michelle likes to take a multiple...

Zen Fiskin is a Master Mindset Coach. She found her passion of coaching after she became burnt out with the ad agency she started. Zen shares how she went from a photographer for a very famous organization to starting her own ad agency to finding her true passion. Zen studied with the same people as Tony Robbins and is using her linguistic skills along with nuero-linguistic programming and hypnoth...

Margot Zaher felt stuck even though she was living the life that others dreamed of.  As a corporate marketing exec living in Paris, she appeared to have it all... from the outside.  Eventually, she made the courageous decision to break free from her "golden cage" and pursue her true calling as an empowerment coach, author, and speaker.  In this episode of the Unstuck podcast, Margo describes the t...

Where are you on your to do list? This question isn't asking how many tasks have you done or how many you have left. The question is asking what have you done to take care of yourself today? Many of us women struggle with taking time to do something that will give us joy. Maybe it is listening to a recording of the ocean or painting our nails. Dr. Tamar Beckford shares why she has become passionat...

What does the vision of your best life look like? Do you focus on the opportunities or the barriers? Dr. Darlene Mayo shares with us what she has learned and experienced in her life and work as a neurosurgeon, neuroscientist, and with her relationship with God. Dr. Mayo took a leap of faith when God invited her to leave her practice and begin her journey as an entrepreneur. Dr. Mayo has many stori...

What goal do you have that you can't seem to make progress on? Do you have intentions to do something to work towards that goal but you start to get frustrated, scared, or even angry? There might be something hiding within you...Brooke Bownes shares her story of how she realized that her childhood trauma was holding her back. She didn't want to continue to the cycle of emotional and verbal with he...