The SPIRAL UP Podcast with Dr. LaChelle Wieme

What is your relationship with money? There are so many pieces to understanding our money mindsets and how that impacts us in our lives and businesses.  Whitney Morrison, a holistic wealth coach, takes a different approach in helping her clients with their own money mindsets. This includes helping couples who are working on their money mindsets in that relationship. When making the decision to lea...

Entrepreneurs often feel overwhelmed and like they have to do it all on their own. What if I told you that you always have a partner walking alongside you if you are open to hearing him? Susan Flemming, a business alignment therapist, shares how she found her relationship with God. Through that relationship, she has been able to focus on what is truly important in her business and help coach her c...

Are you a people pleaser? Have you stopped to think about where that comes from? What if you need to please others stems from your childhood? Regard Tang, an energy healer, clairvoyant, and medium shares how she decided to leave her career in the fashion and makeup industry to find her calling in serving people. While working as a makeup artist, Regard found herself moving through different jobs a...

Overwhelmed, imposter syndrome, lack of confidence, unsure where to start, sound familiar? These words and phrases resonated with me on my journey to becoming a business owner. Stepping from an established corporate career can be scary. Elaine Slatter took that leap to be able to help women become entrepreneurs and have the lives they dream of. She shares her insight on some common roadblocks for...

What is the reason many people feel stuck? Is it something outside themselves or is the reason a little closer to home?  When he was just 7 years old David had a significant loss in his life. As he grew up he felt that that loss defined who he was and who he was able to be. He found himself overweight, struggling with anger, and difficult to live with. He knew he wanted to be a better husband and...

This might be woo-woo for some of you, but I have loved learning about Human Design and how it can help me and my clients. Kristi Sullivan shares her knowledge of what Human Design is and how this information can help someone get unstuck. She decided to walk away from her corporate marketing job to share what she has learned about our energy blueprints and how to improve positive energy flow withi...

Imagine this. You are feeling stuck, you know you are meant for more, and you have an idea of what that “more” is. Bam! You are overwhelmed with the huge goal it is, what do you do? Ashley Fillmore, fitness, nutrition, and mindset coach, shares her story on how she chose to not stay stuck and be a victim to making decisions to push her forward.  When she was growing up Ashley was with her single m...

Hard-working mamas, do you have a dream that you have been setting aside to take care of everything and everyone else? Have you been so busy checking off the boxes that you think you are supposed to be that your actual dreams are collecting dust? Kassy Sunshine, a life and mindset coach, shares how she decided to be a different example for her daughter. The priority was to not put herself on pause...

Do you enjoy a glass of wine at the end of the day? Or a beer? Do you feel like you have to have one to relax? Girl, I know you probably have had rough days where you just come home and want to enjoy that glass of wine. Next time you have a rough day though I want you to stop and think if that drink will help you level up in your life and business or is it becoming another obstacle? Janet White, a...

Most of us have heard of personality tests, but have you heard of the Enneagram? If you have heard of it, did you know that knowing where you are can help you recognize where you are getting stuck?!  Margot Zaher, a life empowerment coach, relationship specialist, and best-selling author, shares an overview of the enneagram and what the different numbers mean.  Margot and I both use this as one of...

When was the last time you had fun? The real FUN, belly laugh till it hurts fun??  Nicole Huguenin shares how she is helping others bring fun back into their daily lives. It doesn’t have to be a big expensive time-consuming event or hobby. It could be as easy as spraying your kids with the kitchen sink while cleaning up. Whatever you can do to reconnect with your inner child and have some fun in y...

Girlfriend when you hear the word leader, who do you think of? Is this leader one who is telling you what to do all the time or one who has taken time to get to know you outside of your job? Do you want a leader who is only focused on the bottom line or a leader who sees you as more than just an employee or a number? Michele is a nurse who has opened her own consulting business to help get rid of...

You have done all the things you thought you were supposed to. You checked off all the boxes and did all the “right” things. So, what is missing? Helen Ferguson, a Specialist Trauma Therapist, discusses how trauma from past experiences could be causing you to be stuck in your life, relationships, career, or business. Learning to heal is a big step for anyone and we shouldn’t do it alone, Helen's p...

Maybe you have never thought about this, but what would you want your last thought about your life to be when you take that final breath? It may be a morbid question, but many think about what they want to be remembered for or the legacy they leave behind. What do you want your last thought to be?  Our guest today shares what he wants his last thought to be and it is so worth sharing! Mike Kitko w...

Jem Minor, primarily an acupuncturist and faculty member of an acupuncture school, helps others with healing various trauma. She is sharing what she has learned from Chinese medicine with others. Through her study of meridians and how to tap into that energy, Jem wants to help others get unstuck. Focusing on the whole body connection to be able to tap into your essence and find your true self.  Wh...

Psssst-I am so excited for you to be able to get your hands on my new book, "Get Out of God's Way"! I just can't wait to share all I have learned so far on this journey, so...... I am going to share chapter 1 with you in this episode! In this chapter I start to share how I was lead to make changes in my life to help me be able to realize what beautiful path God had planned for me. Don't forget to...

Oh my Gosh, Guys I am so EXCITED!!! My book is getting so close to being launched and I can’t wait to share it with all of you.  This week is a special episode where I share a little behind the scenes and share a small portion of the book. I can’t wait for you all to get a copy of this story of God through my journey. Make sure you sign up for the pre-book launch and get all the extras and deets o...

What is your money mindset? Do you invest in your personal development or your business?  Rachel Flores is one busy mama who is sharing her secret sauce to being a mom of 2 toddlers and multiple business owner. Yes, I said multiple business owner! When she first started out, Rachel didn’t know she was going to be where she is now. She started in the social work field and after having her two daugh...

Girlfriend, when you are quiet do you hear a little voice telling you that you have a bigger purpose? Or that you are meant to help more people? That might be Him giving you the nudge to step into the life he has planned for you. Sheree and Natasha Lewis are mental health and vision coaches who help others start nonprofits. When they were figuring out what they wanted to do they found themselves s...

Hey Mamas, what if I told you that you could have a business AND be able to be home with your kids? Let’s stop this idea where we have to choose between our career and our families. Tara is a business coach who is helping other moms who want to be home for their families. When working with her clients she is able to help moms build online businesses that monetize their own skills and strengths. Th...

Have you asked your kids what they want to be when they grow up or what they would like to have as a career? Think back when you were making the decision to go after the career you wanted. If you have it, is what you thought it would be or are you looking for more? Dr. Pranay Parikh, host of the podcast “From MD to Entrepreneur”, shares how he was looking for more even though he was starting his m...

Happy International Women’s Day! Take time to celebrate the woman you are becoming and step into your best life!  Join me in my conversation with Executive Coach, Stacey Luces. She shares her story of how she took the leap to live her life the way she wanted to. After an emergency surgery, where she flatlined twice, Stacey decided she wasn’t going to wait for her dream life any longer. Her plan wa...

When you hear the words money and wealth? What do you think of? What emotions do you feel? Maybe you think about the dream house, or the vacations you can take, etc. Do you feel excited and happy or do you feel guilty and greedy? Lynette Esperanza Robinson, business coach, shares how she helps her clients overcome their negative money mindset to be able to increase their income quickly. These wome...

How can you move forward once you have been hurt or wronged? Forgiveness is one of those words that is easy to say but not always easy to do. Forgiveness is a verb, and one has to take action in order to truly forgive. In this episode I share how this has really been a struggle for me and the clarity I was able to achieve by giving it to god to help me be able to start to heal. DID YOU ENJOY THIS...

Did you make a new year resolution to work on your weight? Or your nutrition? Or your mindset?  How is it going? What if I told you all those things actually work together and can impact all your goals?! Mike Howard, Health Coach, is helping his clients create an environment to be able to make the small habits to be able to achieve success. There are so many plans out there that are more drastic a...