The SPIRAL UP Podcast with Dr. LaChelle Wieme

Are you ready to learn some ways you can shift your mindset, break through your limiting beliefs and create positive change in your life? Our focus today is on using the tools of affirmations, visualization and self-compassion.  Use Affirmations to Train Your Brain: By consistently repeating positive statements, you can override negative self-talk and gradually shape your beliefs. I’m sharing my o...

Join me and one of my business besties, Courtney Keonig , where we dig into how to leverage human design in life and business. What’s great about human design is that it is all based on where and when you were born. It is not based on experiences you have had in the past - it is YOU! I want to encourage you to listen, embrace who you are and then blaze your own trail forward!  If you are always tr...

Do you ever feel like life is happening “to you” and not “for you”? Like you’re being held back or losing your power? Sometimes we feel like we are doing all the things that need to happen, but why aren’t we seeing the results? Join me today in the Spiral Up Podcast, we’re going to r eflect, dig deep, and tune into our “superpower”.   Let’s shine the light on tools (that you already have within yo...

Do you ever wake up some days and just find yourself in a “downward spiral”? Maybe you woke up on the wrong side of the bed and then it was a domino effect for the rest of the day? Well let me tell you, I had one of those days this week. In this episode of The Spiral Up Podcast, I’m getting vulnerable . But I’m not going to just share with you what happened, but I’m going to give you tools that yo...

It’s the dawn of 2024, a year ripe for fresh starts and grand ambitions! Today's episode promises not only inspiration, but also practical wisdom derived from my own transformative experiences.  In this episode I'll share three simple, yet powerful steps that have catalyzed both my success and others': recognize desires no matter how audacious they seem; decisively commit with unwaveri...

Wouldn’t it be great if our website could sell itself? How can your website tell a compelling story of who you are, the value you offer AND lead to a sale? Join Kris Jones and I in this episode of The Spiral Up Podcast, where we discuss how to maximize the impact your website can have by including a few key components. As Kris says, building an effective website is like building the foundation of...

Join Heather and I in this episode of The Spiral Up Podcast, where Heather shares her journey of bringing the vision of her business to life.  Despite battling clinical depression compounded by childhood abuse from her father—and enduring years as caretaker during her mother’s illness, Heather has emerged stronger than ever. From self-doubt and anger to loving herself and finding happiness amidst...

Let’s get real! I woke up today with a completely different plan for a podcast, but after my morning scripture reading, I was inspired to share something else entirely. Many entrepreneurs experience moments when they feel stuck or doubt their ability to succeed. It’s not just about being unable to move forward; it’s also about the internal struggle that can paralyze even the most ambitious individ...

Do you ever go into the new year with resolutions that you don’t end up following through with? I think we’ve all been there. But here’s the deal, it’s time to learn how to train your brain to consistently show up and take the steps to achieve the goals you have set. It all starts with setting goals that you believe you can achieve. Do not tell yourself that you’re going to do something that you d...

Today we have a special guest, Sarah Light, the creator of the Sol Planner, the all-in-one productivity and goal setting planner! Sarah has really done an amazing job of creating something that will assist people in bringing their dreams to life through accountability, organization, actionable steps and necessary tools. In this episode of The Spiral Up Podcast, Sarah and I discuss how God is leadi...

Last week we reflected on our goals and desires in some key areas: health, relationships, vocation and finances. Then we wrote down and created a vivid vision of what we want our future to look like in these areas. Now, we are going to take this vision one step further. In this episode of The Spiral Up Podcast, we are going to use brain science to learn how to turn our vivid vision into a reality....

As we get ready to jump into 2024, I want to help you discover a big, clear vision of where you want to go in life. So many times, as we get close to a new year, we create vision boards and write out goals for the upcoming year. Friends, let’s start thinking beyond that and create a big, bold vision of our future. In this episode of The Spiral Up podcast, I’m going to share with you some tools tha...

Do you feel like sometimes as an entrepreneur it’s hard to manage both your time and relationships simultaneously? Are you lacking support from family members, but know that you are meant for more? Do you want to do all the things you need to in order to succeed in business, but want to make sure your loved ones feel valued? In this episode of the Spiral Up Podcast, let’s discuss how you can keep...

You don’t need constant hustle to achieve the freedom you desire! Planning is essential for efficient use of time. Whether you're juggling your career alongside your business or deciding on Monday morning what to do next, having a plan saves valuable energy otherwise spent on indecisiveness. In this episode of the Spiral Up Podcast, I’m going to dive into several ways that you can stop the hus...

Did you know that your mindset can play a role in how much or how little you can accomplish in a day? When you are tackling your day from a scarcity mindset, it brings you in a downward spiral that prevents you from leveling up. In this episode of the Spiral Up podcast, I’m going to share why this happens and how you can tackle it going forward. Have you ever thought, “I just don’t have enough tim...

Work-life balance can be nearly impossible if you don’t learn to tackle effective time management. Prioritization and planning with intention is key to scaling your business and seeing the impact you desire. In this episode of the Spiral Up podcast, I’m going to share practical ways to master your time through proper prioritization.  As a woman entrepreneur, many things compete for my time and att...

An out of control to-do list and endless calendar obligations can make you feel completely overwhelmed. Overwhelm certainly doesn't help with forward momentum in your business and if left unchecked, can stall your progress or even cause you to spiral down and backwards. Who has time for that? It's time to overcome the overwhelm! In this episode of the Spiral Up podcast, I get real about ho...

While I have mad respect for the  @EdMylettShow  , I have to admit that I disagreed with his viewpoint on taking time off as an entrepreneur. In his AMAZING episode entitled Achieve The Impossible, which aired on June 15, 2023, Ed reinforced the power of identity in achieving our dreams and the importance of our sense of belonging for our dreams to materialize. For a few short minutes though, he v...

I am still riding high after an EPIC Costa Rican Retreat just a few days ago. Talk about next-level experiences🤩. We're leveling up from being stuck to spiraling up! In this kick-off episode of the Spiral Up podcast, I'm going to give you some of the behind-the-scenes details and lessons I learned from the latest Becoming Experience Retreat. Get ready to be encouraged by my candidness, vu...

In this special episode of the UNstuck podcast, LaChelle gives you the inside scoop on why the UNstuck podcast was created in the first place. She also dives into the unbelievable journey she's been on since saying goodby to her twenty year full-time anesthesia career only a year ago and where God is leading her next. You're not going to want to miss an incredible announcement that will ha...

What experiences and situations have you had that have guided you to where you are now? Have they been significant events or just small nudges? Everyone has a different story of how they got to where they are. Kyira Wackett, a licensed therapist and shame expert, shares how she became passionate about helping people overcome shame. She discusses her background in wanting to be a doctor and how her...

Trust is not always the easiest to have, especially when you don’t know how or when things will happen in your life or business. I am talking with someone today who is sharing how she gave it to God and how it has impacted her. Shae Bynes, Founder and Chief Fire Igniter of Kingdom Driven Entrepreneur, shares her journey of how she found herself living with God in a compartmentalized way to embrace...

You have amazing gifts to help others with. There are so many ways to connect with potential clients, but do you find yourself struggling with what to say? Nikki Jones, a communication strategist, is helping women show up how they need to and share their message. This isn’t always an easy thing to do. Maybe you are not sure what you want to say or how to share your gifts. There are also days when...

Let’s get real friends, do you take better care of yourself or your car? I am going to be honest, I have neglected my body for a while. We only get one body so we have to take care of it. Barry and Lora Ash talk about how they want to help others focus on what they need in order to “Make it Count.” They love to focus on helping others to realize there is hope out there and that they can do more th...

Take a minute and close your eyes. Think about your career or you current life, how does it make you feel in your body? Do you feel your body tense or is it calm? Do you feel your heart rate start to pick up or is it staying the same? What if your body is trying to tell you something, are you ready to listen? Lyndsay Hume is a certified life coach who loves to help her clients do what they want to...