The SPIRAL UP Podcast with Dr. LaChelle Wieme

Feeling like you're drowning in to-do lists and can't seem to catch a break? You're not alone. In this episode, I chat with Brooke Elder and uncover powerful strategies for busy moms who want to build thriving businesses without sacrificing their families. We are exploring the magic of delegation and how to create systems that free up your time and energy. Intrigued? Here's a sneak...

Have you ever felt a calling to create something more alongside your current career? Maybe you have a passion project that whispers possibilities, or a nagging feeling that your talents could be used in a different way. Today's episode is for you! Join me, as I chat with the inspiring Meredith Wheeler. Meredith, a former teacher and thriving entrepreneur, shares her journey of listening to her...

In this episode, we’re talking about a topic that resonates deeply with many of us, especially during the busy summer months: boundaries. Are you feeling the tension between managing your business and being present with your family? You’re not alone, and today I’m here to help you find the balance you’ve been striving for. In this episode, we’ll explore: ✔️ Understanding Boundaries: Why boundaries...

Summer's here, and with it comes sunshine, vacations, and maybe a sprinkle of scheduling chaos. As mompreneurs, we know the struggle of balancing our businesses with those precious moments with our families. But listen up, you amazing woman you – summer doesn't have to mean sacrificing your progress! In this episode of The Spiral Up Podcast, my dear friend and successful business owner, Ti...

This week, I’m thrilled to have Christina Wood, a successful entrepreneur join us. Christina brings a wealth of knowledge and experience, sharing her unique insights on building businesses faster and more effectively. Whether you're just starting out or looking to elevate your established business, today's episode is packed with actionable insights and heartfelt advice to help you experien...

Feeling the squeeze of wanting to grow your business while still having a life (because, hello, vacation time exists!)? This episode is your roadmap to achieving both. I’m here to show you how to leverage help strategically so you can focus on what truly matters – making a massive impact (and maybe squeezing in a beach day or two). Get ready to: Uncover my secret weapon: Many successful women entr...

Summer's Here! But is Your Business Feeling the Heat? ☀️ Hey there, amazing entrepreneur! Summer is a time for fun in the sun, but let's be honest, it can also be a juggle for busy business owners like you. Between keeping the kids entertained, managing your workload, and soaking up some sunshine, it's easy to feel stretched thin. In this episode, I, LaChelle Wieme, your business besti...

Hey Mama! Summer break is here, and while it's a time for fun and family, it can also throw your business routines into a whirlwind. You might be feeling that familiar tug-of-war between crushing your goals and soaking up precious moments with the kids. But fear not, mama entrepreneur! In this episode, I'll share powerful hacks to help you navigate the summer months while keeping your busi...

Buckle up because this episode is about resilience in the face of online negativity. We've all been there, right? You post something with good intentions, and BAM! Someone throws negativity your way. This time, it happened to me! In this episode, I'm getting real about a recent encounter with an online bully. Let me tell you, it wasn't what I expected. But guess what? This experience n...

Today, I'm excited to share a powerful conversation about manifesting your dreams. We all have goals, big and small, but sometimes translating those desires into reality can feel overwhelming. In this episode, we'll explore three key steps that can dramatically increase your chances of achieving what you set your mind to. We'll discover the importance of setting clear intentions, harne...

Have you ever felt like your to-do list is a bottomless pit? Like no matter how much you accomplish, there's always more to be done? In this episode, I share a story from my own life about a time when I felt completely overwhelmed by my work. But I also share the steps I took to find peace and get back on track. Feeling overwhelmed can happen to anyone, but it doesn't have to control us. T...

In this episode of The Spiral Up Podcast, I chat with Dr. Crystal Whitmarsh, a fantastic physical therapist who also happens to be a dear client and friend. Dr. Whitmarsh's journey is truly inspiring. She transitioned from working part-time at a medical center to running her own successful practice, and she shares the ups and downs of that journey with us today. We discuss the power of mindset...

Have you ever wished for something so much it felt possible? In this episode, I explore the power of belief and the subconscious mind. We all have the potential to achieve great things, but sometimes our own thoughts hold us back. Today, I'll share a story from my own life that demonstrates the incredible healing power of belief. You'll also hear about the science behind why our mindset ma...

We often hear stories of guiding others on their journeys of growth, but today, I want to open up and share a powerful ‘aha’ moment I recently experienced as a student myself. It's a reminder that growth and transformation can happen anywhere, at any time, and sometimes, the most profound lessons come from stepping outside our comfort zones. Key Takeaways: ✔️ Releasing Expectations: I explore...

Sometimes life gets busy, and our health falls by the wayside. I know I've been there! It can feel overwhelming to make changes, but the good news is, it's never too late. Today, I want to share my story and a few simple things that made a big difference for me. They might not be earth-shattering, but they were powerful enough to help me feel more energized and sleep better.   Unlocking th...

Join me on this episode as we discuss the journey of breaking free from the hustle mentality and discovering the magic of alignment . From aligning with your higher power to manifesting with faith and expectation, we'll uncover key insights to help you embrace ease, flow, and abundance in both life and business. Let's spiral up together and create the life you've always dreamed of! Key...

Have you ever dreamed of financial freedom and building a legacy that transcends your day job? This week on The Spiral Up Podcast, we are chatting with Camille Hanson, an investment realtor who has embraced new opportunities and leveraged her expertise to achieve financial freedom and create her dream lifestyle. Key Takeaways: ✔️ Embracing Partnerships and Diversification: Camille shares her exper...

Today, we're talking all about empowerment—what it really means and how it's changed my coaching approach. Get ready for some real talk and practical tips on unlocking your inner strength and potential. 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬:✔️ 𝐖𝐡𝐚𝐭 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐌𝐞𝐚𝐧𝐬: Let's break down empowerment and see how it plays into our personal growth and overcoming fears.✔️ 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐑𝐞𝐥𝐢𝐚𝐧𝐜𝐞: I'll share storie...

In today's fast-paced world, the art of goal setting has often been dominated by a very structured, linear approach. We've been taught to make lists, create step-by-step plans, and follow them meticulously—attributes traditionally associated with masculine energy. However, as we delve deeper into personal growth and self-awareness, it becomes clear that this rigid strategy may not be the o...

I'm thrilled to introduce my friend and an incredible talent, Kellie Johnson. She's a master at helping women overcome deep-seated obstacles and level up in life and business. Meet Kellie Johnson: Learn about Kellie, an incredible body worker and coach, and how her methods have transformed lives, including experiences from our amazing retreat in Costa Rica. Exploring Energy Work: We'll...

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐰𝐞'𝐫𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐚𝐥𝐢𝐠𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. In this episode, I get real about the lessons learned, the challenges faced, and the profound shifts that occurred – not just for me, but for everyone who joined the Becoming Experience Retreat. From overcoming fears to embr...

This week I’m teaming up with the incredible Dr. Joni Francisco to unlock the secrets of transforming your hidden blocks into stepping stones for success! Here’s What We’re Sharing: Breaking Free from Hidden Blocks: We’re getting real about those tricky subconscious blocks that stop us cold, whether in business or personal life, and how to break them down. The Magic of Energy Work: Find out how pr...

This week, we're jumping into a somewhat controversial topic within Christian circles—the Law of Attraction. We'll explore its compatibility with our faith, the science behind it, and how it applies to our daily lives.  Here’s What I’m Sharing: The Intersection of Faith and the Law of Attraction: We discuss how the Law of Attraction aligns with Christian values and the importance of giving...

In this episode, I'm diving deep into something I've learned is absolutely critical for success , both in life and business: self-care . I'll share my own journey from overlooking my needs to discovering that self-care is the magic behind truly thriving.  If you're struggling with feeling overwhelmed or just want to keep up your success without burning out, I've got some real t...

In this week's episode of the The Spiral Up podcast, we dive deep into the inspiring journey of Noelle Kustas, a seasoned teacher turned business owner, as she shares her transformative experiences and valuable insights. Fear and Overwhelm as Roadblocks: Noelle candidly talks about her 24-year teaching career and the pivotal moment in 2020 when she felt a calling for something more significant...