The SPIRAL UP Podcast with Dr. LaChelle Wieme

Are you feeling tired, anxious, inadequate, or lonely?  Laura Folkes, a certified holistic health coach, is sharing how these feelings can be connected to mindless habits that are sabotaging you.  Working to find the disconnect between knowing what you need to do and actually doing it can be hard because you may not even be aware of the disconnect yet! Tune into this episode of The Unstuck Podcast...

In your relationship, do you feel you’re doing everything you can, yet it’s still not working?  Ann Visser is a coach, speaker, and trainer, who specializes in helping women in relationships. She believes that every woman will face circumstances that will create emotional distance in their marriage.  Whether you are married or not, everyone can benefit from this amazing episode - you are not going...

Author, founder, and skydiver Dr. Kevin Payne knows all about overcoming our fears.  After being diagnosed with MS, Kevin was at a point in his life where he was stuck, but didn’t know how to make change. With that, he decided he was going to prove to himself that he could achieve one of his goals - skydiving. Now, it is a part of his life that has allowed him freedom in many ways.  Can you relate...

Podcast host, life coach, and self awareness guru, Shanenn Bryant is here sharing a part of her journey with self awareness.  Growing up Shanenn had a chaotic childhood with an alcoholic father. She always knew she wanted more in life, but didn’t necessarily have the confidence to achieve her dreams. Can you relate?   Noticing patterns in our behaviors is important in order to achieve everything w...

“I don’t have enough time in my day.” Do you ever catch yourself saying this? Us too! That’s why on this episode of The Unstuck Podcast, habit guru, Anna Lawrence is sharing how to prioritize your most important habits.  Whether you struggle to maintain habits, get caught up in perfection, or jump the gun too quickly only to be left feeling overwhelmed later, then you are not going to want to miss...

All the way from London, Patience Modevi is sharing the importance of loving ourselves.  At the age of sixteen Patience lost her mother. This completely shook her world. From this she entered a decade-long struggle and depression. She was divorced, alone, and a single mom of an austic kid. But, over time she realized she wanted more in life than the depressed life she was living. So, she made a ch...

Balance. Something we’re all striving for.  On this episode of The Unstuck Podcast, Joel Haasenritter, an Oola coach, is here sharing practical exercises we can use to asses the balance in our lives.  Being a life coach is not what Joel imagined for his life, but when his circumstances started changing, he had to learn to take action over his life. Many of us can relate to the challenge with learn...

Wake-up calls in life can spark transformation. Vince Kramer experienced three wake-up calls before he truly began to realize he was missing something in his life.  Vince is currently a self-exploration guide who is helping people answer the blueprint questions of our lives: Who am I? What do I have to offer? Why am I here?  Listen to this episode of The Unstuck Podcast to find how you can actuall...

Shame, guilt, forgiveness, identity, self-responsibility, and worthiness are words we all have experiences attached to.  Zack Blakeney is here to share his experiences with these words; rising above his addiction to pornography and drugs.  Learning to accept and forgive ourselves for our past decisions can be hard. And that’s exactly why Zack is here! In this episode of The Unstuck Podcast, Zack i...

It’s easy to let what we believe about ourselves become who we actually are. In this episode of The Unstuck Podcast, Janice Wisneski encourages us to “act as if”; to act as the person we aspire to be.  Janice retired from being a respiratory therapist in August because she reached a point where she was mentally and physically worn out. She is now a health coach, working with women in menopause and...

This episode features LaChelle’s employee and the face behind The Unstuck Podcast, Madelyn Torkelson.  She is a senior in high school, but has an inspiring story to share about being obedient to God’s calling on our lives. Madelyn felt called from God to begin influencing others in the name of Jesus, so she created her own space on social media called “Gathered By God”.  Madelyn is experiencing a...

We’re not sure if there could be a more perfect guest on The Unstuck Podcast than Arda Ozdemir. He is a personal growth coach and author of “The Art of Becoming Unstuck”.  This episode talks about everything from fear values, to stepping out of your comfort zone, to recognizing when you’re stuck.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make...

Personal development is essential to becoming the best version of ourselves, inside and outside.  Paul Salter, a registered dietitian, knows ALL about the impact our mindset can have on our results. The results you are looking for can range anywhere from losing weight to growing your online business.  While Paul focuses on helping high-achieving women maintain their weight, he shares lessons that...

Coach, entrepreneur, author, and LaChelle’s mentor, Kimberly Olson is here to inspire those are feel stuck in a self-sabotage mindset.  Kimberly’s journey to success hasn’t always been easy. She has struggled with debt, poor self image, depression, and alcoholism. But, now, Kimberly is a multimillionaire who is known as “The Goal Digger Girl”.  This episode of The Unstuck Podcast is filled with en...

Certified badass, Laura Marsala, has an amazing story to share on taking responsibility and rising above circumstances!  Laura had a traumatic childhood which made it easy for her to get into drugs - her life looked like she was going to be another sad statistic. But, she had a revelation where she realized she had the choice to be different from the people she was surrounded by.  Laura joined the...

Have you ever worked so hard to dream up exactly how you wanted a situation to go, and then to your disappointment, it went completely different? Megan Cooper knows exactly how that feels - and she is here to share her experience!  Megan is currently a direct sales success coach who helps women learn new/better ways of running their businesses. But, she hasn't always been in coaching. Before Megan...

Do you feel out of sync with your partner? Your relationship is “fine”? Do you feel your relationship is in crisis mode? Then this episode is for you!  Couples relationship coach of twenty years, Cheri Timko, knows all about healthy and unhealthy relationships; Cheri has an early, failed marriage and a healthy marriage of twenty years under her belt.  In this episode of The Unstuck Podcast, Cheri...

The doubts and negative words people speak over us can leave an impact, either consciously or subconsciously; these words can sting. But, we are better than the negative words others speak over us.  Listen to this episode of The Unstuck Podcast to hear how Natash Je T’aime overcame not only a rough childhood but plenty of doubts and negative words from others. Natasha made the choice to rise above...

If you’re looking for a good “overcoming” story, you are not going to want to miss this episode!  Melissa Rohlfs felt “blah” in life. She felt she had lost a part of herself, tabled her career after having kids, was full of anxiety and fear, eating and sleeping poorly, and was diagnosed with PTSD from childhood trauma.  Melissa knew this wasn’t the way God had called her to live, but she didn’t kn...

Early childhood expert and social-emotional learning guru, Dana Kaplan, is here to share her practical tools in order to take the leap into the unknown and the importance of knowing our worth.  Growing up as a Jewish girl in the Deep South, Dana always felt as if she didn’t belong. She then went into education in order to help the next generation feel loved and accepted. But, during her career of...

Owner of Conscious Career Coaching, Maria Eleonora Bailey, is here to share her secret sauce to succeeding in the corporate world.  Maria is here to passionately say that owning a business isn’t for everyone! It is key to understand that everyone has unique gifts, and for some, that is working in the corporate world.  If you want to learn how to become a better leader, become more comfortable in y...

In this episode of the UNSTUCK podcast, betrayal trauma practitioner, intrapersonal relationship coach, author, and speaker Mr. Jay opens up about his childhood filled with abuse and homelessness while infusing hope and practical solutions for getting unstuck. He's used his own life experience as a catalyst to help others navigate trauma from betrayal. If you've found yourself stuck in trauma from...

Author, entrepreneur, speaker, business coach, podcast host, wife, and mom, Charity Majors is here to share her advice, and you are NOT going to want to miss it! Since she was a little girl, Charity had big dreams. But, after going through one of the hardest times in her life, those dreams got buried. Charity felt she didn’t belong, she lacked confidence, she had a shaky identity, and faced a lot...

Amy Linsmeyer is letting us in on all the details about her growth journey.  Amy had her first non-abusive relationship when she was thirty-one years old. Yet while the relationship was non-abusive, she still felt stuck in a place where she couldn’t be her true self. One day she woke up and realized she needed out. Amy learned a lot on her growth journey to become the woman she wanted to be and re...

Intuition guru, Victoria Shaw, is here to share how listening to her intuition changed her life.  Victoria studied and practiced, as a research psychologist, but as she kept growing in her career and went on to more school, she lost her passion. She felt stuck in her situation. So, she relied on her intuition to guide her through.  Listen to this episode of The Unstuck Podcast to hear Victoria’s t...