The SPIRAL UP Podcast with Dr. LaChelle Wieme

Life was going great for Lydia Knorr - she was happily married, had three beautiful children, and a successful career. Then, while on a business trip, her husband suddenly passed away. Lydia’s life was completely changed overnight.  After her husband's death, she began reading, meditating, and spending time in nature. Through this she realized her life was meant for a bigger purpose.  Alongside be...

Marcelle Rose, registered nutritionist and health coach, specializes in helping others in their relationship with food and body.  Her demanding ex-job had her working long hours, carrying a heavy workload,  constantly stressed, and not putting herself as a priority. On top of that, she then developed IBS. Marcelle felt stuck. Unable to find an explanation behind IBS and tired of her demanding job,...

“The quality of our relationships determines the quality of our lives.” Sammi and Nath Jaeger noticed many couples around them going through ugly breakups, and even sometimes divorces. They realized many people were lacking foundational skills needed to maintain a healthy relationship. So, in order to help create a better world through creating better relationships, they founded Fuel Collective in...

Website designer and business coach, Janet Soriano, is telling her entrepreneur journey in this episode!  Janet was first inspired to start her entrepreneur journey after reading a book. Through her journey she has learned a lot, pivoted her business, and changed her motive. In the beginning, Janet was in it to make money. Now, she is in it to make an impact.  Listen to this episode of The UNSTUCK...

An intuitive eating life coach, Beth Smeeton, is here to share her story and insight! Beth had struggled with an eating disorder for 20 years. It hit under the “healthy” culture of dieting. Her self worth was found in the size of her body.  Since then, Beth has realized her worth is more than her body and has recovered from her eating disorder. Coming full circle, she is now helping women heal the...

Emily Blain, a money conversation expert & financial coach, is here to give her advice on how to have those tough money conversations.  Emily primarily works with engaged couples to help them plan thier money-future, BEFORE the money arguments happen.  In this episode of The UNSTUCK Podcast, Emily will be sharing her practical tools on how to reach your financial goals in your relationship.  This...

Stayc Simpson, who holds the “Ms. Achievement World” pageant title, is here to tell her crazy life story! Stayc has been through a lot. Stayc is a 3-time cancer survivor (who is on her fourth time), has suffered abuse, been hit by a truck, and there’s even more. In this episode of The UNSTUCK Podcast, Stayc shares practical tools on how to get unstuck - she knows all about going through hard times...

It’s just me in this episode and we’re diving into the three things every successful person has in their life or business!  In the book “The Ideal Team Player” by Patrick Lencioni, he states that the three virtues are being humble, being hungry, and being smart (but, not the kind of smart you are thinking).  I explain each of these virtues in order to help you look into your life and better yourse...

Jerry Combs is an amazing friend, who has an amazing story of allowing God to use you even when your life changes. When Jerry Combs was diagnosed with Multiple Sclerosis, it resulted in him retiring earlier than he planned. In retirement he transitioned into coaching. In this episode of The UNSTUCK Podcast, Jerry shares, through experience, to not let moments define you. After being diagnosed, Jer...

Janie Gonzales-Shattuck not only has a passion for education and self-care but is an “energy guru”! In this episode of The UNSTUCK Podcast, Janie shares a science-based approach, through quantum physics and frequencies, on how energy works within our mind and body. The energy within our bodies not only effects us physically but mentally too. Janie explains how sometimes we have unconscious thought...

Denise Stegall was frustrated with the disruption of her health. Little did she know that her search for answers would lead her down a journey towards hope and practical solutions for others in the same situation. In this episode of the UNSTUCK podcast, be encouraged by Denise's journey and the practical advise she gives to help us show up as our best self both mentally and physically. Don't forge...

Amy Barg knows what it is like to live in comfortable "default" until she was jolted into living life by "design". Now, she spends her time helping others live life by design themselves. In this episode of the UNSTUCK podcast, Amy discusses her own journey and how she uses her platform as a public speaker and coach to help others live out their best life. Don't miss her top 4 tips for growth as we...

Tammie Polk is both inspiring and hilarious in this episode of the UNSTUCK podcast. This accomplished author talks about how we can get up after we’ve been knocked down based on one of her recent books “Girl, Go Eat A COOKIE!: ...and then handle business!”.She discusses her own experiences and the steps she suggests for getting on with our life. She also reminds us that we may need to confront thi...

Hey busy entrepreneurs... Yep! I'm talking to you. If you are NEEDING to figure out a way to get more done, work smarter instead of harder, and ensure that you meet your goals, then you'll want to tune into my conversation with Jodi Rumack. In this episode of the UNSTUCK podcast, Jodi talks about her own entrepreneurial journey and how she became a business coach who focuses on starting and runnin...

Michelle Cunningham grew up in a modest home and learned early on that if she wanted to make a better life for herself...she'd have to work for it. When introduced to the opportunity to start her own business, she saw the potential for a better life on her terms. Then... analysis paralysis set it. She spent six years dreaming about growing her business but struggled to put the action to work. In t...

Val Heard's life was wonderful until...her beloved husband and the father of her three kids was diagnosed with ALS. His death would not only change the trajectory of her life but would help her to see what she was capable of. In this episode of the UNSTUCK podcast, listen as Val describes her journey from great loss to survival to thriving as a business owner and leader in her company. She gives h...

Nicole certainly didn't expect to hear the word CANCER as a young, vibrate, healthy woman. Her whole world changed. The way she saw her world changed. In this episode of the UNSTUCK podcast, listen as Nicole describes her journey with breast cancer and how she chose to let it be a gift instead of keeping her stuck. Don't forget to hit subscribe so that you can get in on next week's conversation.  ...

Letticia Callies was an extraordinarily busy stay at home mom who found herself struggling. She was struggling to keep up. She was struggling with overwhelm. She was struggling with purpose. That's when she decided to start a blog that would change the trajectory of her life. In this episode of the UNSTUCK podcast, check out how Letticia chose joy and how she helps others do the same. Don't forget...

Brand specialist, Sara Schultz, didn't plan on becoming a business owner.  The recession of 2008 led her towards self-discovery and the realization of the kind of lifestyle (not just job) she wanted to have. Now, she takes her own experience and helps other small business owners with their personal brand. Listen as Sara shares her journey towards business ownership as well as some amazing tips for...

Do you find that you are dealing with the same problem(s) year after year? You might even be unaware of the things that continuously keep you stuck.  These reoccurrences may be because you've put band-aids on the issues instead of healing the root cause. In this episode of the Unstuck podcast, Danielle Smason shows us how we can process life experiences differently so that they don't stay stuck in...

Did you know that your success is a reflection of the five people you spend the most time with? That can be bad or good. Am I right?  In this episode of the Unstuck Podcast, lawyer and serial entrepreneur Regina Faul talks about pivotal moments in her life where the people around her influenced her next steps. She reminds us that our best teacher comes when we need them, but we have to be open to...

Have you ever struggled to have the same level of energy at the end of your day as you did at the start of your day?  I've personally struggled with this. I show up at work and give my best only to bring home my sloppy leftovers to my family. Because I'm running my business around my career and family, the energy to devote to my ambitions suffers too.  In this episode of the Unstuck podcast, Janie...

Have you ever gotten to a place in your life and it wasn't what you thought it would be? That's what happened to Cherie Jennings. She had a successful career as a nurse anesthetist and a young family when postpartum depression, job burn-out, and spending little time with her children changed all that. After her child called the nanny "mommy", Cherie knew something had to change. She had to ask her...

Have you considered starting or pivoting your business online? Especially in the era of Covid 19, more and more people are turning to the internet to grow their businesses and trying even harder to stand out. In this episode of the Unstuck podcast, the 7 Minute Strategist, Dianne Beattie explains how we can build a strong online presence that stands out. She breaks down strategies like using video...

You might be one decision away from a new life. One decision away from giving in and becoming a statistic or...One decision away from beating the odds. One decision away from chasing your dreams. One decision away from actually doing what is required to get there. In this episode of the Unstuck podcast, brand strategist and coach LaChelle Barnett talks about what it takes to be successful even if...