The SPIRAL UP Podcast with Dr. LaChelle Wieme

Perhaps you've been invited to look into a network marketing opportunity. Perhaps you've even considered it. Maybe you've started one but are still hung up on some of your own doubts. For some, network marketing may be the right fit but it's important to get all the facts. In this episode of the Unstuck podcast, Monica Rowe tackles some hard questions and interesting perceptions head on. She share...

Have you ever wondered what successful people had in common? What if you learned that it had to do with the way they manage their time? Sarah Light was feeling stuck and needed a way out.  In her attempt to figure out what successful people were doing that she wasn't, she discovered that the common thread had to do with the way they managed their time. That led to a quest to master her own time an...

Have you let the circumstances of your past determine your future? Do you long for the confidence to face and accomplish anything that comes your way? We are not what happens to us but rather what we decide to do. Kyla Nicole made the decision as a young woman to avoid becoming another statistic. She realized that it all begins with us and how we feel about ourselves affects everything. The revela...

Are you a woman who struggles selling to your friends? Do you get uncomfortable, maybe even guilty, with the thought of wealth? Do you avoid conversations around money? In this episode of the Unstuck podcast, Kati Cooley and I have a candid conversation about our attitudes towards money. Whether you realize it or not, how you view wealth and and how comfortable you are talking about money can nega...

Are you a mom who can't find any time for yourself? Maybe you've put yourself on the back burner for so long that you've given up on finding (or living)out your own passions? Is the overwhelm of all the everyday activities keeping you stuck? Angie McNulty gives you ways to get beyond "getting through" the day and moves you toward finding the time for yourself that matters. In this episode of the U...

I've had some big dreams and plans lately and (God love him) my husband and I have struggled to get on the same page. It seemed like the harder I tried, the worse it got.  My big dreams and plans also had me feeling stuck on where and how to start. Conversations with my friend and mentor Kathy Kasten blew me away. Because of her expertise in the DISC assessment, Kathy was able to pinpoint exactly...

What if people find out that you are in over your head? What if they really knew that you have no right to be here? Does that resonate with you? Ugh... imposter syndrome really stinks! In this episode of the Unstuck podcast, I'm going to talk about how I've dealt with imposter syndrome on and off throughout my life and how it's rearing it's ugly head now. I'll discuss how I'm getting over it and h...

Have you given up on your dreams? Have you been spending your life watching others live out their lives on reality TV or social media instead of living yours? Friends, we are making trades whether we do it intentionally or not. When we choose to not pursue our dreams we are choosing the life unfulfilled. What if we could pursue our dreams and proactively choose what we're willing to trade for the...

Have you ever felt like you're being called for something more than what you're doing? Like...you know it in your bones? How about feeling like you are meant to do more but you have no idea what they this? I know those feelings well and so does my guest Wynn Godbold. In this episode of the Unstuck podcast, Wynn reminds us of the Audrey Hepburn quote "Nothing is impossible. The word itself says I'm...

Have you ever wondered to yourself..."Is this it?"I was longing to serve others AND my family in a bigger way.  I was ready to step up into my greater potential. I felt like I was stifled and capable of more and honestly... a little afraid of what that would look like too. Was the corporate ladder I was familiar with the only way? What if that's not what I wanted? I didn't try so hard to have a fa...

Have you ever gotten stuck trying to fit into the labels that someone else has put on you? Sometimes we wear the labels of what we "have to be". We confuse who we are with what we do. Sometimes we don't even know or remember who we truly are. Unfortunately, the cost is often too high. Jodee gets candid and talks about her journey towards true authenticity. It's time to ditch the mask and step bold...

Have you ever judged yourself for being stuck? Maybe you’re like me and you get mad at yourself because you “should be able to figure this out” or you “should be stronger than this”?Man, I’ve been on the struggle bus for the last few months!  Feeling guilty about the way I was feeling and dealing with it only made it worse. In this episode I’m going to take you down my struggles and let you in on...

Have you ever felt like you're "not enough", "less than", "different", "broken"? Have these feelings made you hide from being seen, hiding from revealing your true self? Janell Marie has felt all of these things. For years, she picked up these broken pieces in her life and eventually began hiding behind them. She feared being judged by her true self and let these broken pieces define her. It was i...

I've let my fear of what other people think of me keep me from having hard conversations. The avoidance of hard conversations have kept me from being the servant leader I strive to be. My fear has held me back from being the best version of me.  As a white woman, I don't know how I can be the best person I can be for the people I care deeply about in this era of racial awareness. It takes asking h...

Have you ever felt like you're on a rollercoaster? You climb heights of victory followed by plunges of fear, anxiety, and insecurity?  You might be taking 3 steps forward in courage and then forced to take 4 steps backwards in fear? Dr. Crystal Whitmarsh knows that feeling all too well. As an accomplished physical therapist by day and coffee maven, wife, and mommy by night, she knows what it's lik...

Where are my fellow perfectionists out there? Perhaps you're like me and you've let the idea (or illusion) of perfection hold you back from trying things, taking risks, and experiencing life.  You've let yourself become trapped within the pressure that you've created yourself.   Maybe you're also like me and are ready to get over the stiffling feeling that perfectionism produces and start living t...

Are you settling for good or going for great? That's a tough question to ask ourselves. Sometimes we devote our time, money, and effort towards something but feel we are being calling for more. This pivot might even mean giving up the good life we know in hopes for a greater one. Sometimes our good isn't uncomfortable enough to make us brave. But what is good costing you? Dr. Melissa King was livi...

Have you ever found yourself struggling with low self-worth, thinking you didn't deserve happiness? Leah Koschak was there.  She just couldn't get past shame and guilt and felt completely stuck in her verbally abusive relationship. Shortly before the wedding she felt pressured to go through with, Leah finally started listening to her intuition. Armed with her gut feeling and a chain of events she...

Have you ever knew that you needed a change but were too afraid of actually initiating that change? How about fear of failing or struggling with impostor syndrome? Jordyn has dealt with those feelings head on as serial solopreneur, successfully starting and running two businesses. Even after getting her jewelry line in Nordstroms, Jordyn still felt feelings of failure and impostor syndrome creep i...

I hesitated recording this for a long time. It took me even longer to get up enough courage to release it. I struggled with things like, “who cares what my experience was like.” “I didn’t have it as bad as some.” “What if people think I’m weak.” “What if people judge me.” The reality is that we all have our own unique experiences during this pandemic. I would never judge someone else’s experience....

Do you ever feel completely overwhelmed? Do you ever wish you could simply produce more time? How about spending more time on the things that light you on fire? If only right? Tiffany Hoeft totally knew that longing and it is what led her down the road to be an operations consultant. Tiff turned her crazy busy life as an entrepreneur and home-schooling mom of four into a business that helps other...

IT Thought Leader Ryan Lynn gives us the opportunity to challenge our view of success and shares the most important evolution of skills that have shaped his own. When driven people exhaust all of the goals in their bucket and its empty, that's when they can feel stuck. Ryan says that he's had the privilege of being stuck many times because after that always comes the growth. He compares his journe...

Jan Reed spent most of her career inspiring second graders, especially the ones who needed extra attention in her classroom. Jan could relate to the struggles of the ones who had difficulties because she herself had to overcome them. Once thinking that her attention deficit disorder was the reason she was being held back, Jan used the disorder to help her awaken to the next level of her life. In a...

Cheyenne Muhammad is an accomplished woman. Using her experience as a registered nurse and army veteran, she is passionate about helping organizations cultivate strong leaders and slay their goals. She is also the CEO of GWJ Legacy Investments and a John Maxwell certified public speaker and coach. Wow! Right? It isn't her successes that she talks about in this episode but rather overcoming the los...

Dr. Jia Conway is a nurse practitioner, author, life coach, evangelist, wellness spa owner as well as the Ceo and Founder of Changed from the Inside Out Ministries, LLC. Her passion is to build a community of women who are thriving beyond life's adversities. Listen as Dr. Jia  describes her childhood filled with sexual abuse and the premature death of her mother when she was 12 of drug abuse. She...