The SPIRAL UP Podcast with Dr. LaChelle Wieme

As a surgical advanced practice physician assistant with a background in public health and neuroscience, Sabrina Runbeck was no stranger to long hours at work. She learned early; however, that the life she was living wasn't matching with the ideal she dreamed of during her years of training. Listen as she describes the breaking point that led her to pursue her path as a peak performance queen. She...

Krista Ryan discovered a love for drawing out the potential in others, leading her to pursue the life of a mindset coach.  Little did she know that four days after completing her degree, she would be forced to put her knowledge and tools to use. A surviver of the Las Vegas mass shooting, Krista takes us down her journey of healing and inspiring others to rise up after life's difficulties.  In addi...

She was 27 years old when the threshold of abuse from her father had been reached.  As a young mother, Dr. Patrice Faye Little faced a turning point in her life where she had to end the cycle of abuse for herself and the children she would raise.  In this episode, Patrice shares her journey from an abused child and young adult to a thriving nurse practitioner, author, and founder of the NP Student...

What do you do when you go from the height of your career to the lowest of lows in your personal life in a matter of hours? Unfortunately, Kathy Kasten can tell you. While Kathy has lived an interesting life filled with corporate successes, running small businesses, speaking, and writing books, it is the story of her recent sorrow that takes center stage in this interview.  While still grieving th...

Tina Marie discovered that she was really good with math and bookkeeping but later learned that she was called for more.  After overcoming a fixed mindset that believed that risk and failure meant she was a failure, she turned her struggles over to the belief that she can overcome and she's taking people with her along her journey. Listen to Tina Marie's path of getting out of an abusive marriage...

Matt Logan's life looks remarkably different than it did a decade ago.  After the sudden loss of his teenage daughter, the ending of his marriage, and the destruction of his business, Matt was divinely forced to pivot.  Now, Matt uses these tragedies to encourage the lives of thousands around the country through his speaking engagements and podcasts. Hear how Matt describes the power of surrender...

Beth's life was outwardly perfect, successful career as a respected social worker, married with two kids, and living in a beautiful new home. Her life began to take a serious downward turn after undergoing several surgeries over a short period of time and the hold of prescription drugs took over her life. Beth gets candid as she describes her denial and false sense of control as well as the incred...

Laine Waller is a successful, inspiring business woman and mom but it wasn't always this way. When her divorce took her to her knees, she had to muster the strength to keep going. Finding a way to crawl back from depression, Laine began to step boldly into the life she was given, showing an amazing sense of responsibility and readiness to change even in the face of challenges. Being a single mom d...

Sandy Herbert would have never imaged the life she would someday live. She assumed that life was meant to be hard... at least that was what she was raised to believe. It wasn't until she made a decision that would completely change the trajectory of her future. She wasn't meant to repeat the cycle of her youth. She wasn't meant to struggle to make ends meet forever and she certainly wasn't going t...

Kati Cooley knows what it’s like to be stuck… she built her dream business and once she’d arrived, she realized it wasn’t exactly what she had hoped. After struggling with feelings of being stuck, of failing, and of hating her life, she knew it was time to make a choice. Stay or go… In this episode she shares with us how she made the decision to get unstuck and what she’s learned along the way. Ka...

Is a lack of time holding you back? You might have all kinds of things you wish you could. Maybe there is a bigger impact you want to make.  Maybe you want to get out of debt or be a more present parent but there just isn't enough time in the day! Because this is a topic that I'm asked about A LOT, I'm going to share some of my favorite tips from studying and implementing time management technique...

Does FEAR hold you back?  Do you suffer from the fear of failure, the fear of the unknown? How about the fear of rejection or the opinions of others?  Do you ever wonder if you are too much for some people or not enough for others?  All of these fears may be affecting your confidence and your ability to get UNSTUCK in pursuit of your true purpose and passion.  In this episode, I’m going to share w...

Our engrained belief system can sometimes hold us back by keeping us in our comfort zone and away from living out our potential. Have you ever felt like fear and self doubt was on repeat in your brain? In this episode, you will hear my 7 tips for rewriting our subconscious blueprint in order to overcome limiting beliefs and train ourselves to think and know that we are capable of amazing things! F...

On today's episode of the Unstuck podcast we explore whether your belief systems are holding you back. Whether you don't exactly know what that bold life is that you're longing for or if you simply don't believe that you are capable of achieving it, together we are going to explore the belief systems you've established up to this point that may be keeping you stuck. Let me ask you this... what wou...

Using Wonder Woman as our inspiration, Episode 3 of the Unstuck podcast will dive further into the steps to success described by the Oz Principle. Not only will you learn the steps but also how to use the tools around you to climb them, avoiding the blame-game victim cycle that is keeping you stuck. Do you have characteristics of a victim, blaming mindset? We’ll identify some common examples to he...

On today’s episode of the Unstuck podcast we are going to use Wonder Woman as the inspiration for our journey towards personal accountability and getting our power back. I will be taking you through an exercise to identify and take a closer look at what is holding you back from achieving your dreams. We will be diving into the details of our super power and the things that are within our control t...

What if I told you that you possess your very own super power?  So many people feel stuck by their circumstances, especially when it comes to money, time, purpose, or fear. In this very first episode of the Unstuck podcast, I am going to share my own struggles but more importantly provide hope for you that it is possible to get unstuck by your own simple super power… if we choose to use it! In the...