The Spiral Pause

This is a 12-minute guided meditation designed to help you connect with your inner spring energy as you move into pre-ovulation. Here you are invited to step through an archway into a blooming garden, kneeling into the earth to plant the intentions you're ready to grow over the weeks ahead. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substac...

This is a 7-minute affirmation track designed to help you connect with your inner winter energy during menstruation. As you listen, you are invited to receive intentional words to anchor you in safety, and rest, as you move through your bleed. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

This is a 16-minute guided meditation to help you connect with your inner winter energy , whether you're currently menstruating or preparing to transition into your bleed . In this journey, you are invited to step through an archway into a starlit night, following a path of lights to a beautiful red tent, a space held just for you to rest and be held during this sacred phase of your cycle. As...

This is a 9-minute guided inner child visualisation designed to help you reconnect with a younger version of yourself through mirror work. In this journey, you are invited to travel to a safe room, a space held just for you and her, where you can meet your inner child face to face. As you move through this practice, you are invited to simply take her in, to see her fully, before offering her the w...

This is a 15-minute guided meditation designed to help you clear and activate your energy centres, using a light visualisation to move through each of the chakras. In this journey, you are invited to travel inward, following a soft stream of light as it moves through your body, resting in each energy centre along the way. If you'd like to stay connected, you can find me on socials at @thedanie...

This is a 20-minute guided manifestation meditation designed to help you connect with your vision and step into the possibilities that await you. In this journey, you are invited to enter a portal of possibility, a space where imagination and intention come together. As you move through this practice, you are invited to embody the energy of your desires as though they are already unfolding in fron...

This is a 10-minute guided meditation designed to welcome the energy of winter and support a gentle transition into the new season. In this journey, you are invited to step through a winter portal, embracing the seasonal shift and attuning to winter's unique wisdom. This practice offers a reminder that there is magic in slowing down and strength in stillness. If you'd like to stay connecte...

This is a 3-minute guided meditation designed to help you connect with a sense of protection. In this journey, you are invited to visualise angel wings gently wrapping around you, cocooning you in their presence and care. Through breath, you’ll connect with a protective energy that surrounds and supports you throughout your day. This practice is here to help you feel safely held in light. If you’d...

This is a 15-minute guided meditation designed to activate and align your chakra system. In this journey, you are guided through a slow and intentional flow, inviting your energy inward and into the present moment. Through breath and awareness, you begin to connect with each energy centre, from the root chakra to the crown, creating a clear and open channel through the body. With my voice as your...

This 5-minute guided meditation is here to gently activate your heart centre. You can expect a soft visualisation to connect inward through the symbol of a flower unfolding. The intention is to shift your energy into the present, feel calmer and begin to lead from the heart. If you’d like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

This is a 9-minute guided meditation created for full moon reflection and ritual (though you can return to it at any time). In this journey, you are invited into a chamber of reflection, a space to pause and acknowledge all that has been moving through your life. This practice supports presence as you honour and integrate your experiences. If you’d like to stay connected, you can find me on social...

This is an 8-minute guided meditation to ground your energy. You can expect a little forest imagery and the element of water throughout. It was created for moments when things feel like a lot, and invites you to slow down, and be held by both earth and breath. If you’d like to stay connected, you can find me on socials at @thedaniellaelias or over on Substack at @thespiralpages.

Welcome to The Spiral Pause - a space to unwind and gently return to your breath. In this intro ep, I share the intention behind this space and what you can expect from these meditations. Each one is recorded in my cosy, fairylight-filled home, created to help you soften, relax, ground, and hopefully create a little ritual in your day. I tend to guide through visualisation meditation, so you’ll de...