The Spill with Vivian Rose

Welcome back to the podcast! In this week's mini episode, Vivian shares some of her favorite 2022 accomplishments along with our listeners ones as well! Tune into this week's episode to reflect on YOUR 2022 accomplishments and see how they can shape your 2023! Download my FREE YOGA E-BOOK to learn EVERYTHING on Yoga!! I spill on what to keep in YOUR yoga bag, different poses to use to decrease str...

Are one of your goals for 2023 increasing your physical activity? Or maybe you want to incorporate EXCERSISING or YOGA into your daily routine!? In this week's episode your host, Vivian Rose, spills on HOW TO A CREATE CUSTOM FITNESS ROUTINE that Fits YOU! She spills on her step-by-step guide to developing YOUR OWN personal fitness routine! Whether you are into Cardio or Yoga, this episode is for Y...

Do you want to reflect on 2022? Or maybe you want to manifest 2023? In this week's mini episode, Vivian Rose, spills on 10 journal prompts that YOU can use to reflect on 2022 and make 2023 your BEST year yet! Tune into this week's mini episode with your journal ready! Keep up with me! <3 Pinterest: www.pinterest.com/vivian__rose22 YouTube Channel: www.youtube.com/c/vivianrose Shop my fashion an...

Do you have GOALS and DREAMS that YOU want to achieve in 2023 but you don't have a clue on where to start?? In this week's episode Vivian Rose and Safiyyah, spill on all things goal achieving! They dive into, setting realistic and achievable goals, how to manage and create an ETSY business while in High School, how self-discipline plays a KEY ROLE in goal achieving, and so much more!! Tune into th...

In this week's episode your host, Vivian Rose, spills on everything self-discipline! She shares on ways that you can practice self-discipline, how it can improve your life, and how to incorporate it into your daily routines! Whether you're on your journey to become the BEST version of yourself or just wanting to improve, this week's episode is a MUST listen! Tune into this week's episode to find s...

Are your finals coming up soon? Or maybe you just want to brush up on some helpful study tools?  In this week's mini episode our host, Vivian Rose, spills on her favorite study techniques and habits to pass your finals! Tune into this week's episode before testing to unlock your full testing potential!! xoxo, vivian  Keep up with me! <3 Pinterest: www.pinterest.com/vivian__rose22 YouT...

Have you been wanting to get to know your host? Or maybe learn a few new beauty techniques to try? In this week's episode, Vivian Rose spills everything! She covers all things from her fav brands to her skincare routine that has prevented her from having breakouts! Tune into this week's episode for a chit-chatty bestie phone call about all the things I love!  + This is our 10th episode!! YAYY...

Does your daily routine feel empty? Or maybe you just want something new!? Well look no further because our host, Vivian Rose, has 5 extra things to add into your routine for a lil SPICE!! Calm December Calendar: https://blog.calm.com/blog/december-2022-calm-calendar Keep up with me! <3 Pinterest: www.pinterest.com/vivian__rose22 YouTube Channel: www.youtube.com/c/vivianrose Shop my fashion and...

Have you gotten bored with your everyday life? Or have you just been wanting to enhance your daily routine? In this week's episode, Vivian Rose, spills on her fav ways to enhance her daily life! She spills on the impact gratitude has on our day-to-day relationships, practicing balance, creating aesthetic vision boards on Pinterest to excite you for the future and more! Tune into this week's episod...

hi hi besties! In this week's mini episode i am spilling on the signs of mental burnout and how to tell when you NEED a mental break! Sometimes these signs are hard to pick out but in today's episode hopefully it made it a lil bit easier! Please rate and review over Spotify and Apple Podcasts!  I am currently not feeling too well so i sound a bit sick in the episode! sorry! :(  As a get...

Do you have big goals and dreams for 2023 but have no idea where to start?  In this week's episode our host, Vivian Rose, spills on how to achieve your dreams, crafting a new routine, prioritizing self-care, focusing on your soul, and so much more! Tune into this week's episode with your coffee and journal to listen to The Spill with Vivian Rose! This week's featured listener: @jadore__dior o...

Have you been struggling to feel confident? Are you insecure? Or are you just ready to walk into a room and own it? Well I gotchu boo! In this weeks episode of The Spill, our host, Vivian Rose, covers all things confidence! From, creating a NEW VERSION of yourself to Living your own life! By the end of this episode you WILL be on your way to Self Confidence!  This weeks episode was so organiz...

♡hi hi everyone! welcome back to The Spill podcast with Vivian Rose! ♡have you been waiting for the cold and cozy weather!? ୨୧Well same bestie!! Today I’m gonna be talking about ALL the cutest and cozy things to do this winter! ♡Grab your hot cocoa and tune into this week’s episode of “The Spill” with Vivian Rose! follow me: *pinterest: www.pinterest.com/vivian__rose22 *YouTube: www.youtube.com/c/...

Stuck in a slump in school lately? Have you been lacking motivation? Well stress no more because our host, Vivian Rose, covers how to romanticize your school life RIGHT NOW! She spills on how to become your own RORY GILMORE, letting go of negative expectations, ignoring toxic people, and more! Grab your coffee and tune into this weeks episode of The Spill with Vivian Rose! Socials: Need advice? Se...

Have you been struggling to develop a solid school morning routine? Well, we gotchu! In today's episode, pinterest girlblogger, Vivian Rose covers the topic of morning routines! She spills on the psychology of sleep and productivity, creating slow and peaceful mornings, developing a healthy sleep schedule and more! Us pink pilates princesses NEED our beauty sleep! Tune into this week's episode to...

Have you been battling stress and have finally reached your breaking point? Well your in the perfect place! In this weeks episode, Vivian Rose spills on the battles of stress and pressure that teenagers deal with each day! She dishes on different tips and relievers that have helped her through her anxiety disorder and how to deal with pressure from family, friends, and the media! Tune into the epi...

hi hi everyone! Welcome back to "The Spill" podcast! Im your host, Vivian Rose! In this weeks episode, we are focusing on starting your very own passion project! This could be on psychology, a new language, or even a career choice! These projects can benefit you now and in the future! So, grab your cup of warm coffee and tune into this weeks new episode of "The Spill"! follow me: Subscribe to my Y...

hi hi! welcome to "the spill" podcast! I'm your host, Vivian Rose! In this episode I'm spilling on journaling! We'll cover how to journal, how to make it beneficial, helpful prompt ideas, where to purchase affordable journals, and more! I hope that you enjoy this weeks episode! much love-vivi follow me! ~my pinterest account: www.pinterest.com/vivian__rose22 ~subscribe to my YouTube channel:...

hi hi!! welcome to “The Spill” podcast! I’m your host, Vivian Rose!! Here you’ll find lots of mental health and wellness talk along with lifestyle and fashion!! I’ll spill on things like journaling,dealing with anxiety and stress, + even season fashion!! Each week I’ll spill on a different topic! So, go ahead and get your hot coffee and headphones to tune in for new weekly episodes of “The Spill”...