The Spill with Vivian Rose

Rising country-pop artist  Neah McMeen  joins the show to talk new music, her first self-written single  “Unexpectedly,” and life going from small-town Kansas to Nashville dreams. We get into songwriting, viral moments, fashion, TV debuts, and what’s next for her breakout year 💫 Follow Neah: Instagram, TikTok @neahmcmeen Listen now 🎧

🎙 Mindset Shifts to Become That Girl | Habits, Confidence & Leveling Up Becoming that girl isn’t about perfection — it’s about your mindset. In this episode of The Spill with Vivian Rose, we’re diving into the mindset shifts that actually help you become your most confident, disciplined, and aligned self. From how you talk to yourself to the habits you choose daily, everything starts in your mind...

So many of us stop ourselves before we even start because of one question: What if it doesn’t work out? But what if we flipped that mindset? In this episode of The Spill with Vivian Rose, we’re talking about the power of shifting your perspective from fear to possibility. Instead of constantly asking what if it fails, what would happen if you started asking what if it actually works out? I’m shari...

❄️ Getting Out of the Winter Rut | Reset Your Energy for a New Season Feeling stuck, unmotivated, or low-energy during winter? In this episode of The Spill with Vivian Rose, we’re talking all about how to break out of that winter rut and start feeling like yourself again. I’m sharing simple ways to reset your mindset, rebuild healthy routines, and bring a little more motivation and joy back into y...

Spring is your permission slip to start over. In this episode of The Spill with Vivian Rose, I’m walking you through my full spring reset routine — mentally, physically, spiritually, and aesthetically. We’re talking decluttering your space, cleaning up your habits, refreshing your wardrobe, romanticizing your mornings, and stepping into your next-level self before summer even starts. This isn’t ju...

Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22

Do you ever look at your vision board and think, “That’s her — that’s the version of me I’m meant to be”? In this episode, we’re getting real about exactly how to become her — your dream self. From journaling your goals to creating a morning and night routine that actually sticks, we’re breaking down how to turn your dream life into your daily life. We’re diving into: 🩷 How to take your vision bo...

This week on  The Spill , we’re chatting with  Carrie Rich , the CEO and co-founder of The Global Good Fund — a platform that empowers young leaders to create real change around the world. Carrie gets real about what it takes to build something meaningful, how to lead with confidence (even when you’re the youngest in the room), and why giving back can actually be the ultimate power move. If you’ve...

In this inspiring episode, I sit down with  Margot Grant Witz , Vice President and third-generation leader of  Elizabeth Grant Skincare , to talk all things  beauty, mindset, and self-love . Margot shares her journey of joining the family brand at a young age, how she helped modernize a timeless legacy, and the lessons she’s learned about leadership, confidence, and staying true to yourself in a f...

Ever wonder what it’s really like to be an 18-year-old actress, model, and rising content creator taking over the fall season? In this episode, I’m sitting down with our Fall Issue covergirl, Madison Alsobrook, to talk about stepping into the spotlight and becoming the face of our Blingaliscious Fall Collection. We’re getting into: 🍂 Madison’s go-to fall beauty routines + her must-have products...

Ever wonder what it  really  takes to turn an idea into a brand? In this episode, I’m sitting down with the founder of  Coco on the Go —an athleisure line that’s all about style, comfort, and lifestyle—to talk about the ins and outs of becoming an entrepreneur and building a brand from scratch. We’re getting into: 👟 The inspo behind  Coco on the Go  + why the name is so personal 🎨 How she brings...

Do you ever feel like your period routine could be prettier, comfier, and way less stressful? Same. That’s why I’m so excited about today’s episode — I sat down with the founder of Flower Girl , a period underwear brand that’s reimagining what it means to feel confident, sustainable, and stylish during that time of the month. 🌸 We’re diving into: ✨ Her journey from corporate life to chasing her...

Do you ever feel like May flew by in one big blur of pink gloss, outfit pics, and iced matcha? Same. In this episode, I’m recapping all of my monthly faves that made this May iconic—from products I couldn’t put down to content creators who kept me inspired, and even some lifestyle things that helped me feel like that girl. We’re diving into: 💋 My go-to beauty products (including the perfect lip c...

Do you ever feel like you’re wasting summer waiting for something exciting to happen? This episode is all about making you the main character and creating the dreamy, Pinterest-worthy summer you’ve always wanted—starting right now. We’re diving into: ☀️ Aesthetic summer activities to romanticize your daily life 💖 Fun + girly ideas for friend days, solo dates, and spontaneous adventures ✨ How to...

Do you ever feel like your dreams are too big for your current reality? This episode is all about making the most of what you have right now while still chasing after the life you want. Your setup doesn’t have to be perfect—you just have to start. We’re diving into: 💡 How to stop waiting for the “perfect” moment to begin ✨ Mindset shifts to stay motivated when you’re not where you want to be yet...

Are you tired of overthinking every little thing because you’re worried about what people will say? This episode is all about breaking free from the fear of judgment and stepping into your IT girl confidence. 💖✨ We’re diving into: 💡 Why people actually aren’t thinking about you as much as you think ✨ How to fake confidence until it becomes real 🚫 Letting go of the need for approval & doing th...

Are you tired of pushing things off until the last minute? In this week’s episode of The Spill, Vivian is spilling all the It Girl secrets to beating procrastination and actually getting things done. From romanticizing productivity to simple mindset shifts that make a huge difference, this episode will have you feeling motivated and ready to tackle your to-do list like a pro. So grab your iced mat...

Are you ready to make Sundays your ultimate It Girl reset? In this week’s episode of The Spill, Vivian breaks down the It Girl Guide to a Sunday Reset Routine—because let’s be real, Sundays aren’t just for lounging, they’re for GLOWING. From skincare rituals to prepping for a productive week (without the Sunday scaries), this episode is all about turning your reset routine into a main character mo...

Are you feeling like you need to romanticize your life solo? Or maybe you’re realizing it’s time to start treating yourself the way you treat your besties! In this week’s episode of The Spill, Vivian spills the tea on how to be your OWN bestie—from hyping yourself up to romanticizing solo dates and building a lifestyle you’re obsessed with. Grab your iced matcha latte (or a pink drink for the vibe...

Every It Girl has a different morning routine! Whether you wake up at 5am or 8am it’s the PERFECT morning routine for YOU! What’s most important are those healthy habits that you add in to your routine to create a FABULOUS day! In this weeks episode, Vivian spills on her it girl morning routine! From journaling and reading to Pilates and yogurt bowls- she covers it all! Share your it girl morning...

Are you CRAVING a self-care night @ home this week? Or maybe you're in need of some NEW ideas for self-care night! In this week's episode of The Spill, Vivian spills the tea on how to create your OWN self-care menu filled with relaxing and rejuvenating activities! Gran your iced matcha latte for all things self-care! Keep up with Vivian: StylishTrendz- shopstylishtrendz.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Do you feel like your emotions control your thought processes and how you think? Or maybe you need some help limiting self-sabotage? In this week's episode of The Spill , host Vivian Rose has an ALL-THINGS EMOTIONAL INTELLIGENCE chat with Clinical Psychologist Dr. Audrey Schnell! Dr. Schnell spills the root causes of self-sabotage, how to reframe negative emotions, and so much more! Tune in with y...

Do YOU want to live an aesthetic lifestyle? Or maybe you wanna learn how to romanticize your daily routine!! In this weeks episode of The Spill podcast, Vivian sits down with Natalie (@missdioroses on insta and pinterest) and talk ALL things pinterest lifestyle! From becoming a pink pilates princess to what’s currently on her TBR, she covers it all! Grab ur iced coffee and headphones to watch this...

Do YOU want 2025 to be ur ULTIMATE It Girl Year? In this week’s episode of The Spill with Vivian Rose, vivian sits down with Jewel,(@journeyofjewel on Pinterest!) and they chat ALL THINGS 2025! From how to REVAMP ur wardrobe to how to set ur goals for the new year! Grab ur iced matcha latte and notebook to tune into this week’s new episode of The Spill with Vivian Rose! Watch this episode on YOUTU...

Do YOU want a VS angel inspired physical GLOW UP? Or maybe you need help glowing up mentally?! In this week’s episode of The Spill with Vivian Rose, Vivian shares her fave ways to have a VS ANGEL glow up! She shares on her favorite tips from SKINCARE to MINDSETS! (Inspired by Scarlett Fraser’s YT video) In this week’s edition of THE IT GIRL GUIDE, Vivian sits down with Zellie Collin’s (  @broadwa...