The Spill with Vivian Rose

Do you have the DREAM of becoming a Content Creator? Or maybe you already are one and you need some extra tips and advice! In this week's episode of The Spill with Vivian Rose Podcast, host Vivian Rose and Guest Nikki Clark spill on all things Content Creation!! Nikki gives her advice how you can get started, managing brand deals, choosing a niche, and her journey on starting her own wellness...

Are you nearing the end of the school year? Or maybe you need some new study tips? In this week's episode of The Spill with Vivian Rose, host Vivian spills on THE secret to SLAYING your final exams!! She dives into ways to romanticize study time, making the most of high school friendships, and more! Tune into this week's episode with your delish sweet drink to hear on all things Making The...

Are you a Taylor Swift fan? Or Maybe your an ULTIMATE SWIFTIE!! In this week's episode host, Vivian Rose spills on everything you NEED to know before you go to The Taylor Swift Eras Tour!! Tune into this week's episode with your notebook and pen to write down everything you need to know to prep for TAYLOR SWIFT!!! Amazon Bracelet Making Kit: Amazon.com: Quefe 45000pcs 2mm Glass Seed Beads...

Have you been going through a lot of stress lately? Or maybe you are currently in therapy and looking for ways to help your mental health! In this week's episode of The Spill Podcast, host Vivian Rose spills on all of her favorite ways to deal with stress and anxiety aka Therapy Dupes!! She also shares her favorite ways to educate yourself on mental illness, what you may be going through, and...

Do you want to live out your Divine Feminine Style Dreams this Spring? Or maybe you just need a lil bit of SPRING STYLE INSPO! In this week's episode of The Spill with Vivian Rose Podcast, Our host spills on all her favorite spring styles! From Satin Skirts and Doc Martins to Living out your Taylor Swift Lover Album Dreams, she's got you covered!! Tune into this week's episode ready to...

Have you been wanting to get into cycle syncing? Or maybe you want to start dry brushing! In this week’s episode of The Spill podcast host and wellness guru Vivian Rose spills on all things It Girl Habits! She shares her favorite ways to help with digestion and healing your gut and on her go-to skincare items to keep healthy and clear skin! Tune into this week's episode with your tea to hear o...

Have you been dreaming about Spring? Well, you are not alone because Vivian has been too! In this week's episode of The Spill with Vivian Rose, host Vivian Rose spills the tea on Spring! From Spring Style to Exam Season help, she dishes on everything! She created the cutest Spring Inspo guide for all her glamorous It Girls so take notes besties!! Tune into this week's episode with your str...

Do you or someone you know have an eating disorder? Or maybe you just want to get educated on it! In this week's episode of The Spill with Vivian Rose, host Vivian Rose and Guest Dr. Kim Dennis spill on all things eating disorders! From the common types and signs of eating disorders to how they affect the body and how to start recovery! Tune into this week's episode with your matcha latte to get e...

Is your social anxiety holding you back from having fun as a teenager? Or maybe you've noticed that you start getting stressed out when talking to new people? In this week's episode of The Spill with Vivian Rose, host Vivian Rose spills the tea on how to leave your anti-social era and enter into your social girlie era! She shares an exclusive journal prompt that helped her do a full 180 on her soc...

Welcome Back It Girls! Do you want to become a NAIL TECH and do super cute nail designs but have no idea where to start? In this week's episode of The Spill podcast, Host Vivian Rose and Guest Lily spill on all things NAILS!! Learn how to do your own nails now, helpful tips and advice to get started, schooling, and so much more! Tune in with your cute pink cup to listen to this week's NEW episode...

Have you been wanting to become your own DREAM GIRL? Or maybe you would LOVE to become an IT GIRL? In this week's episode of The Spill with Vivian Rose podcast, host Vivian Rose, spills on all things it girls! She shares on her favorite ways and advice on becoming your very own glamorous it girlie! She speaks on, the It Girl mindset, Developing Good Routines, Practicing Balance using the 80/20 rul...

In this week's episode of The Spill with Vivian Rose podcast, host Vivian Rose, spills ALL the tea from her recent trip to Orlando Florida! Vivian shares on her personal experience, best places to eat, going to all 4 parks, and so much more! If you are thinking of going to Disney World or just traveling this episode is for you girl! Stir up your matcha latte and grab a face mask to tune into this...

Welcome back ⋆ ·˚* GLAMOROUS IT GIRLSS ⋆ ·˚*  Do you have a DREAM UNIVERSITY that you would LOVE to go to but DO NOT want to take SATS? Or maybe you want to learn a bit more about college? In this week's episode of The Spill podcast, host, Vivian Rose spills on how to get around HIGH college tuitions, how to get around SAT and ACT's, how to choose your career path, and more!! Tune into this w...

Welcome back ⋆ ·˚* GLAMOROUS IT GIRLSS ⋆ ·˚* Do you want to leave your FLOP ERA in 2022 and Become your BEST SELF in 2023? In this week's episode of The Spill Podcast host, Vivian Rose interviews YouTuber, Alexis Davidson on all thing's health, beauty, and YouTube! Alexis spills on Starting a YouTube channel, Her Beauty and Fashion Favorites, Getting out of a Slump, Building NEW Routines, Organizi...

Welcome back ⋆ ·˚* GLAMOROUS IT GIRLSS ⋆ ·˚* Do you want to be the LUCKIEST girl alive? Do you want to attract great experiences and people into your life? In this week's episode of The Spill podcast, host Vivian Rose spills on all things LUCKY GIRL SYNDROME! She shares how to embody the law of attraction, developing a winner's mindset, how to use lucky girl syndrome to your ADVANTAGE, believing i...

Welcome back ⋆·˚*GLAMOROUS IT GIRLSS⋆·˚*  Do you want to learn how to find your road to recovery from trauma and depression? Or maybe you just want to learn more about Mental Health! In this week's episode of The Spill podcast, host Vivian Rose and Guest Speaker Sudi Barre spill on all things MENTAL HEALTH! Sudi has gone through heart failure, trauma, depression, strokes, and much more! In th...

Are one of your goals in the new year to let go of your past? In this week's episode of The Spill Podcast, host Vivian Rose shares a couple of things to let go of in the new year!  ♡♡ Keep up with me! ♡♡ Need Advice? Send your question here: https://forms.gle/2piwXhDUWmiVYViCA Podcast Pinterest: www.pinterest.com/TheSpillwithVivianRosePodcast  Personal Pinterest: www.pinterest.com/Vivian...

☆ Welcome back It Girls! ☆ Are you a procrastinator? Or maybe you just want to get more organized! In this week's episode host, Vivian Rose, spills on all thing's procrastination! From, how to let go of procrastination to getting and staying organized with Notion! Vivian shares a helpful journaling exercise to find your foundation for procrastination. She spills the tea on how to avoid distraction...

Do you want to become the MAIN CHARACTER of YOUR life but have no idea how? In this week's episode host, Vivian Rose, spills on her favorite ways to channel her main character energy! She shares on how to let go of other people's opinions about you, changing your mindset, and so much more! Tune into this week's glamorous episode to learn EXACTLY how to create your own positive environment, channel...

Subscribe to the podcast to get EXTRA SPECIAL EXCLUSIVE Content! I'll be giving my paid subscribers, E-Books to help you through your self-improvement journey, journaling exercises every week, extra special bonus episodes every Friday and so much more! Don't worry! If you do not wish to subscribe you will still get my usual Monday and mini episode but if you do subscribe, you'll get an extra episo...

Turn your confident dreams into your reality with these confidence affirmations!  Keep up with me!  Subscribe to the podcast! https://anchor.fm/vivian-rose45/subscribe - Get even more exclusive content by subscribing! You'll get perks like, journaling exercises, helpful E-Books, EXCLUSIVE EPISODES, and so much more! Subscribe this Friday to get started!  Podcast Pinterest: www.pinte...

Do you want to become an actress? Work in the entertainment industry? Or even just want to learn a bit more about acting? In this week's episode, Vivian Rose interviews Teen Actress, Daniella Devaney! Daniella spills on what happens on a filming day, how to break into the industry, behind the scenes of a film, and much more! In this series on the podcast, Vivian Rose will interview different teens...

Do you want to start practicing self-love and care? Find different ways to practice and show yourself some love in this week's mini episode! Keep up with me! <3 Podcast Pinterest: www.pinterest.com/TheSpillwithVivianRosePodcast Personal Pinterest: www.pinterest.com/Vivian__Rose22 YouTube Channel: www.youtube.com/c/vivianrose Shop my fashion and beauty line: www.shopstylishtrendz.com (use code P...

Welcome back to The Spill Podcast my Glamorous It Girls! Are you having constant breakouts and need new skincare recommendations? Or are you wanting to FIND YOUR INNER style in 2023? In this week's episode host, Vivian Rose, spills on all of her favorites! From makeup products that she swears by to her guide to healthy and hydrated skin because us It Girls do not gatekeep bestie! Tune into this we...

HAPPY 2023! I am so excited to start achieving my goals and getting started! Listen to this special episode to start your year off right!! Keep up with me! <3 Podcast Pinterest: www.pinterest.com/TheSpillwithVivianRosePodcast Personal Pinterest: www.pinterest.com/Vivian__Rose22 YouTube Channel: www.youtube.com/c/vivianrose Shop my fashion and beauty line: www.shopstylishtrendz.com (use code POD...