spiceohlife

The Spice OH! Life (Chris & Angela)

Health EN ↓ 75 episodes

We’re a couple staying active. We’ve loss 60+ pounds. We love cooking and enjoying delicious food. Follow for motivation.

Author

spiceohlife

Category

Health

Podcast website

spiceohlife.podbean.com

Latest episode

Nov 3, 2025

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Episodes

E49 - Back in the Day 26.09.2023

What are somethings as a kid, or back in the day that brings back memories? We're discussing some of ours in this episode.     www.spiceohlife.com

E48 - Confident, Confidence!? 21.09.2023

In this episode we're discussing confidence and being confident.  

E47 - So The Moral of the Story Is… 14.09.2023

In this episode we're telling more stories.  It's story telling time.  www.spiceohlife.com  

E46 - Does Environment Impact Who You Are? 12.09.2023

In this episode we're discussing how environmental factors impact your wellbeing. www.spiceohlife.com  

E45 - Story Telling Time 05.09.2023

It's story telling time. www.spiceohlife.com

E44 - Managing Your Emotions 01.09.2023

In this episode we're discussing how to manage your emotions. www.spiceohlife.com

E43 - Is Self-Validation Good or Bad? 25.08.2023

In this episode we're discussing self-validation, is it good or bad? www.spiceohlife.com

E42 - Is Perception Reality? 23.08.2023

In this episode we're discussing if perception is reality. www.spiceohlife.com

E41 - Exercises To do Without Going Outside 18.08.2023

In this episode we're discussing exercises to do without going outside.   www.spiceohlife.com

E40 - Are You Bragging Too Much? 15.08.2023

In this episode we're discussing this question; are you bragging too much?   www.spiceohlife.com  

E39 - What Are The Signs You’re Burn-Out? 11.08.2023

In this episode we're discussing the signs of burnout. www.spiceohlife.com

E38 - Understanding Insecurities 09.08.2023

In this episode we're discussing understanding insecurities. www.spiceohlife.com

E37 - It Is What It Is 03.08.2023

In this episode we're discussing the popular saying It Is What It Is. www.spiceohlife.com

E36 - What Happened to Jamie Foxx? 01.08.2023

In this episode we're discussing what happened to Jamie Foxx. He recently had a major heath scare, let discuss it.

E35 - What Does It Mean When Someone Is Gaslighting Them? 27.07.2023

This episode we're discussing gaslighting.   www.spiceohlife.com

E34 - Keys For Long Lasting Marriage - Part 2 25.07.2023

We're continuing our discussion on keys for a long lasting marriage.  This is part 2 of a 2 part series. www.spiceohlife.com  

E33 - Keys For Long Lasting Marriage - Part 1 21.07.2023

In this episode we're discussing the keys for a long lasting marriage.  This is part 1 of a 2 part seres. www.spiceohlife.com

E32 - Let’s Talk About Feelings 18.07.2023

In this episode we're discussing feelings. www.spiceohlife.com

E31 - Silent Treatment, Is It a Form of Emotional Abuse? 13.07.2023

In this episode we're discussing the silent treatment, is it a form of emotional abuse? www.spiceohlife.com  

E30 - Aging Gracefully, What Does It Mean? 11.07.2023

In this episode we're discussing aging gracefully, what does it mean? www.spiceohlife.com

E29 - What Makes a Real Friend 05.07.2023

In this episode we're having a discussion on what makes a real friend.   www.spiceohlife.com

E28 - How can I get out of a rut? 03.07.2023

In this episode we're discussing ways to get out of a rut.  www.spiceohlife.com

E27 - Storytime Edition - Enjoy Life 29.06.2023

This podcast episode is a Storytime Edition about Enjoying Life.  www.spiceohlife.com

E26 - Making Changes to Your Diet 27.06.2023

In this episode we are discussing and offering suggestions on how to make changes to your diet.  www.spiceohlife.com

E25 - Overthinking, The Good, The Bad, The Ugly 22.06.2023

In this episode we're discussing the good, the band, and the ugly outcomes of overthinking.   www.spiceohlife.com

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