The Space In Between

In this podcast we discuss 4 different ways we can reframe failure. We explore ideas such as defining our own success, seeing progress, looking for opportunities and lastly using it as a stepping stone to where we want to go.

Join us as we discuss 5 things we don't worry about as mental performance consultants, and you shouldn't either! We discuss why you shouldn't worry about being nervous, making mistakes, being motivated, being positive and winning. We also share things that will be more helpful to focus on.

Join us as we dive into Cianas World Hanball Championship win! Ciana shares how she prepared for the tournament physically and mentally. What allowed her to stay composed in critical moments of the World Championship final and how she used her mental skills to take home the title.

Join us in learning about how our thoughts can influence others through the self-fulfilling prophecy. We dive into what the self-fulfilling prophecy is, why it's important to know about, and how we can use this understanding to benefit ourselves and others!

In this episode we talk about the new movie Inside Out 2. We discuss how the movie delves into the intricate workings of emotions and how they affect performance, focus, motivation, and mental well-being. Join us as we talk about some of the main points that stood out to us, our favourite moments and what we can learn from it as athletes and people!

In this episode we talk about the importance of embracing discomfort. We discuss some of the reasons we tend to avoid it, why we need discomfort, and how we can embrace it.

In this episode we talk about how we can make ourselves proud, even if we didn't get the outcome that we wanted. Ciana shares her personal examples after a disappointing result in the All-Ireland Handball Championship. Regardless of the outcome, there are many reasons to be proud after (in this case) competing. We discuss three main things: You get to choose your own idea of success Make yourself...

We all want and strive towards making progress. In this podcast we discuss some of the common mistakes we make, and we see others make with progress. Sometimes we might not even realise how we are viewing our progress, and how it can be unhelpful. Join us as we talk through different perspectives!

Today's topic stems from a conversation with a client earlier this week. When we think of Self-Compassion in a performance setting some might believe that it's 'soft', but it's actually a superpower that can allow us to handle challenges both in sport and in life that gets sent our way. We discuss how we tend to be harder and more critical towards ourselves, what self-compassion is and how we can...

What you say matters, and what you say to yourself matters even more. Join us as we highlight how self-talk impacts every aspect of our lives from our self-image to our experiences in the world and how we can develop empowering self-talk for sport, business, and everyday life.

As we gear up for 2024, many of us are setting goals and intentions for the next 12 months, but are we setting goals that work? Join us as we highlight some of the challenges in achieving our goals, how to set goals that work, and our own physical / sporting goals for the year ahead.