the space Between - with Esti

How many times have you told yourself,  "I'll start when the timing feels right" ? In this episode, I share a realization that caught me by surprise: after finally overcoming perfectionism to start this podcast, I found myself quietly slipping back into the very same pattern. We explore why waiting for the perfect moment can become one of the biggest obstacles to creating the life we...

Have you ever noticed how years of inner work can vanish the moment you step into your childhood home?  In this episode, I’m sharing a raw look at my recent family vacation—the moments I lost my cool, the "spirals" I didn't see coming, and the realization that traveling with family hits differently when we revert to old versions of ourselves. We often hear about "surviving"...

This episode is a deeply honest one. I share a realization that shifted everything for me — the uncomfortable truth that I had become comfortable in my own suffering. Not because I wanted to be stuck… but because it was familiar. Because it felt safe. And in ways I didn’t fully see before, it was actually benefiting me. We explore how victim mindset can show up in subtle, almost invisible ways — s...

In this episode, I explore a powerful mindset shift about why the same patterns can keep appearing in our lives. What if the situations we experience in our external world are actually reflecting something happening internally? From scarcity mindset to relationships and opportunities, the way we think, believe, and show up in our inner world can shape what we experience around us. This episode is...

In this episode, we explore a powerful shift in emotional healing and personal growth: seeing pain, fear, and challenges as medicine instead of something to avoid. Rather than analyzing or suppressing difficult emotions, we talk about what it looks like to feel them fully, listen to what they’re teaching you, and use them as fuel for expansion. Pain is inevitable — but it can either keep you stuck...

Today’s episode is a special one — a birthday reflection and a love letter to my 20s. As I turn 29, I’m taking a moment to pause and reflect on the growth, the shifts, and the becoming this decade has held for me… and I wanted to share it and celebrate with you. Your twenties can be beautiful, messy, confusing, and magical. And as I step into this final year of my twenties, I’m reflecting on what...

What if this year didn’t have to start with pressure, hustle, or forcing change? In this episode, I share how I’m approaching this new year differently—by doing less and focusing more on who I’m becoming. We explore the shift from constant doing to intentional being, why softer beginnings can actually create deeper momentum, and how winter can be a season for planting seeds rather than pushing for...

What happens when you stop waiting for the perfect moment and decide to show up anyway? In this very first episode, I’m finally starting my podcast—imperfect, unpolished, and fully committed.  This episode is for anyone who has an idea, a calling, or a goal they’ve been pushing off—waiting for clarity, confidence, or the “right” time. If you’ve been craving permission to start as you are, this is...