The Spa Dr

Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health.   Key Topics Covered: Why early screening...

Curious about GLP-1 agonists like Ozempic and their role in weight loss and diabetes management? Dr. Angela Mazza, a triple board-certified endocrinologist and functional medicine expert, breaks down everything you need to know. From understanding how GLP-1 medications work to exploring natural ways to boost GLP-1 levels, this episode covers the science, the benefits, and the risks. Plus, Dr. Mazz...

PAP Smears & HPV: What You Need to Know In this insightful episode, Dr. Doni Wilson joins us to discuss the vital importance of PAP smears, HPV testing, and women’s health. Discover how to navigate the updated guidelines for cervical cancer screenings, the connection between stress and HPV, and what you can do to protect your health. Dr. Doni shares actionable tips, including diet and lifestyl...

Can we truly reverse the signs of aging naturally? Join us in this enlightening conversation with Dr. Anthony Youn, America’s Holistic Plastic Surgeon®, as we explore groundbreaking yet simple ways to age gracefully. From skincare secrets to non-invasive treatments and diet tips, Dr. Youn shares actionable insights from his book Younger for Life and his years of experience in holistic plastic surg...

Join The Spa Dr. Podcast as Dr. Jill Carnahan, known as "The Sherlock Holmes of Medicine," discusses the powerful intersection of environmental toxins, emotional health, and functional medicine. Dr. Jill opens up about her personal journey from battling cancer and mold toxicity to finding healing through faith, resilience, and practical detox strategies. Discover how to protect your skin, body, an...

Join Dr. Trevor Cates and Jodi Cohen, founder of Vibrant Blue Oils, for an insightful discussion on how essential oils can naturally support women through menopause. Jodi shares practical tips on managing hormonal changes with oils like Vitex, clove, and peppermint.  Learn about the power of aromatherapy in reducing stress, supporting adrenal health, and promoting a smoother menopausal journey. Pe...

In this episode of The Spa Dr. Podcast, we’re joined by aesthetic nurse specialist and biohacker Rachel Varga to explore the secrets to aging gracefully and achieving radiant skin at any age. Rachel shares her insights on how to slow down the aging process naturally through a holistic approach that combines biohacking tools, skincare routines, lifestyle choices, and mindset. We dive deep into the...

In this episode, Dr. Amy B. Killen, a leading expert in regenerative and longevity medicine, shares her insights on the transformative power of hormones in women’s health, from the flawed studies that shaped our understanding of hormone therapy to the life-changing benefits of bioidentical hormones. Dr. Killen breaks down how hormones, blood flow, and lifestyle all contribute to a healthy sex life...

Did you know that acne isn’t just a normal part of life? Dr. Greenberg joins us today to share groundbreaking insights into how our modern lifestyles—particularly our diets—are contributing to acne outbreaks. By exploring the connection between the gut microbiome, the mTOR pathway, and our skin, Dr. Greenberg reveals why acne is so common today and what we can do about it.   In this episode, we di...

Join us for an insightful episode of The Spa Dr. Podcast as we welcome the esteemed Dr. Felice Gersh, a leading expert in integrative gynecology and women’s health. Dr. Gersh, founder and Medical Director of the Integrative Medical Group of Irvine, shares her profound knowledge on how hormones, particularly estrogen, impact both skin and vaginal health. In this episode, we dive deep into: The Role...

Welcome to Episode 15 of The Spa Dr. Podcast! In this episode, Dr. Trevor Cates shares her expert insights on achieving clear, radiant skin through simple changes to your diet and lifestyle. Discover how a holistic approach can transform your skin from the inside out and get practical tips from Dr. Cates' book, Clean Skin from Within. In this episode, Dr. Cates covers: The Magic Mirror Concept: Le...

Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on: The effects of birth control on hormones and mental health, including anxiety and depression The importance of informed consent and exploring alternative methods for managin...

Join Dr. Trevor Cates, founder of The Spa Dr., as she explores the factors contributing to hair loss, including hormones, stress, and menopause. Learn about holistic approaches to achieving thicker, fuller hair naturally, including insights into The Spa Dr.'s new Hair Growth Serum. In this episode, Dr. Cates discusses: The impact of hormonal changes, stress, and menopause on hair health Introducin...

Welcome to Episode 12  of The Spa Dr. Podcast! Join Dr. Trevor Cates as she hosts Dr. Alan Christianson, a renowned expert in naturopathic medicine and endocrinology. In this episode, we delve into the holistic strategies for optimizing your health and well-being, drawing from Dr. Christianson’s extensive personal experience and professional insights. In this episode, Dr. Christianson discusses: H...

Join Dr. Trevor Cates, founder of The Spa Dr. Podcast, as she welcomes Dr. Christina Bjorndal, a leading expert in naturopathic medicine and mental wellness. In this episode, we explore holistic approaches to mental health, drawing from Dr. Bjorndal’s extensive personal and professional experience. In this episode: - Holistic Strategies for Mental Wellness: How to achieve mental well-being through...

Struggling with sleep issues and mood swings during menopause? Join Dr. Trevor Cates, founder of The Spa Dr., on Episode 10 of The Spa Dr. Podcast as he delves into practical tips and expert insights to help you navigate these challenges effectively. In this episode, Dr. Trevor Cates shares evidence-based strategies and personal insights on enhancing sleep quality and stabilizing mood during the m...

Join us as we uncover ancient healing practices and holistic approaches to wellness. Are you ready to discover how TCM can revolutionize your health journey? In this enlightening episode, Dr. Trevor Cates, founder of The Spa Dr., delves into TCM with Dr. Alex Heyne, a respected expert in Chinese herbal medicine and holistic health. Together, they explore the principles of TCM, discussing its holis...

Unlock the secrets to optimal brain health with Dr. Amy Bader on Episode 8 of The Spa Dr. Podcast! Ready to enhance your cognitive well-being naturally? Dive into this enlightening conversation about brain health, hormones, and holistic approaches to nourishing your mind. In this episode, Dr. Trevor Cates, founder of The Spa Dr., engages with Dr. Amy Bader, a renowned naturopathic doctor and brain...

Join our host, Dr. Trevor Cates, as she shares three small but impactful changes you can make every morning to achieve clean beauty and overall wellness. From gentle cleansing to hydration and the power of supplements, these tips are designed to start your day on the right note. In this episode, Dr. Trevor Cates highlights the importance of: Gentle Cleansing for Radiant Skin: Using The Spa Dr.® CL...

Discover the powerful connection between stress and skincare with Dr. Keira Barr on Episode 6 of The Spa Dr. podcast! Ready to transform your skincare routine with holistic insights? Explore integrative dermatology and somatic skincare approaches that bridge the gap between mental well-being and radiant skin. In this episode, Dr. Trevor Cates, founder of The Spa Dr. sits down with Dr. Keira Barr,...

Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates, founder of The Spa Dr., and Dr. Kyrin Dunston, a renowned expert in hormonal health, as they uncover the hidden meanings behind your symptoms and how they relate to hormonal imbalances. Discover actionable insights to regain control of your health and well-being. After discovering the hidden cause of midlife weight gain and fatigue in women, O...

Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates and Dr. DeJarra K. Sims, expert in natural skincare, as they explore the powerful link between gut health and radiant skin. Discover how optimizing your gut microbiome can reduce inflammation and improve skin clarity naturally. In this episode, we delve into: - Importance of gut health in boosting your immune system and combating skin condition...

In today’s episode of The Spa Dr. Podcast, Dr. Trevor Cates, Founder of The Spa Dr and Dr. Lindsay, a renowned women's health expert, explore the intricacies of menopause, hormones, and the power of informed health choices. From perimenopause to postmenopause, they delve into common and uncommon symptoms, the impact of lifestyle choices, and the latest insights on hormone replacement therapy.  In...

Join Dr. Trevor Cates, Founder of The Spa Dr. as she hosts Dr. Tabatha Barber, a former conventional gynecologist who has transitioned to functional medicine. Together, they discuss the limitations of traditional menopause treatments and introduce innovative, natural methods that address the root causes of menopausal symptoms. In this insightful episode: - Discover Dr. Tabatha’s inspiring journey...

WE ARE BACK! Today’s episode is just a taste of what is coming this season on The Spa Dr.’s Podcast. Join our host, Dr. Trevor Cates, as she dives deep into how many conventional skincare products contain harmful chemicals that can adversely affect health over time. Dr. Trevor Cates discusses specific common ingredients in mainstream products, such as parabens, phthalates, and synthetic fragrances...