The Soulful Mind

We are welcoming Rosalyn Palmer, a licensed therapist, author and transformational coach.  As we talked, she shared how certain behaviors sabotage our goals and how we can create a blueprint towards moving past those behaviors and create a life we love. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger facebook group: Soulful Healing Tribe www.facebook.c...

Letting Go of Anger and Shame Jillie Maria has spent years doing her own deep inner work on anger and trauma and today she shares with us how to gain control of your emotions, channel your anger and ultimately release those stored emotions from your body. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger facebook group: Soulful Healing Tribe www.facebook...

Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal.  From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health. Podcast link. https://podcasts...

Today we welcome Sheila Hay, a Reiki Master who share with us her story of becoming interesting in this energy modality, and how it can make dramatic changes in your life.   Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger www.facebook.com/groups/soulfulhealingtribe www.angelevanger.com/meditations Find out you intuition SUPERPOWER!  Us this link: www.a...

Sonka Braunova shares with us how she broke the pattern of self sabotage with her eating patterns and was able to finally lose weight.  Through rewiring our unconscious mind, we can gain control of your habits and thrive in a new direction, whether that is losing weight or another pattern you would like to change. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: ang...

Jo Mitchellhill shares parenting techniques that will help us connect with our child on a deeper level.  With her experience in parenting, taking care of numerous teenage foster children and her formal education in child phycology, she give us tools to be a confident parent. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger www.facebook.com/groups/soulfu...

Ligia Costa shares with us the power journaling and how it is the gateway to finding your purpose.  She believes that our experience is a blueprint to transformation.  Journaling gives you a way to connect with yourself on a deeper level and often shows us new things that may have not surfaced otherwise. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger...

Today we welcome Hyacinth Fraser and Eva Provedel who are coauthors to two books, Bouncing Back and My Little Book of Resilience.  We talk about how to thrive in this uncomfortable space of covid. How part of resilience is taking care of yourself and paying attention to how you talk to yourself, and how changing your thought process can make a dramatic change in your life. instagram: angelevanger...

Shandra shares with us how to move through trauma and heal yourself naturally.  She experienced a head injury which caused her to lose her memory.  She had to learn the most basic things, like reading and writing.  The next four years was a journey for her to learn who she was and who she wanted to be from that point forward. She shared with us how important it is to have a self care routine and h...

Jhoanna is a physical therapist, yoga teacher and mom who has learned to incorporated conscience living into her life.  After a battle with depression after her son was born, she needed to find something for herself that helped her.  She found yoga.  “Yoga made me really go back to myself and really listen to what I needed, like deep inside” Yoga has this ability to allow you to reconnect with you...

In this engaging interview Julie Flynn is on a mission to demystify money and hep women live courageously. Money is a topic that we don’t talk a lot about but Julie shares with us in easy to understand terms on how you can gain control and see where the magic happens. 

The healing power of sound is not something we hear much about. But, I bet everyone has experienced a mood shift when listening to particular music.  Sound is truly amazing. Today we are talking with Sharon Buck who has spent her life being a musician. She explains how singing bowls can change your mindset, and even helped with her depression. 

Have you ever wondered what it took to be happy?  How some people happy no matter what is happening in their life?  Well, years ago, Loubna made the conscience choice to only do what made her happy. This included all aspects of her life, including her work. Once she made that commitment to her life, everything changed. Listen to how she shares her stories and tools so you can do the same.   Loubna...

Do you struggle with confidence?  I think we all do. Lilli Badcock shares with us how to transcend beyond anxiety fear and frustration and reconnect to your passion. Through music, activities and and self awareness, we can evolve to our best self and rediscover our true passion.

Have you ever wondered what makes your stomach all bloated?  Me too!  It took me a while to figure out it was my diet. Yvonne King shares with us the importance of gut health and how it can effect many things in your life including depression and anxiety. She is an integrative health coach for frustrated people who can’t figure out why they are bloated, tired and struggling with their digestion. S...

Have you ever wondered why we lose interest in playing in our lives?  Why as we grow up play becomes a silly thing to do?  Our guest today Kara Latta discusses how crucial play is in our day to day life and how incorporating it back into your life you can release stress and reprogram your brain to handle stressful situations differently www.angelevanger.com/meditations

Today we speak to Laci Love a transformational organization coach who’s goal it is to get to the root causes of chaos by starting where you are with what you have.  She offers tactical tips to get everyone in your family working together to make your home a sanctuary, not a source of stress and anxiety. www.angelevanger.com/meditations Laci Love weaveyourdream.com

Today we welcome Heather Hardiman, who brings her years of experience with overall wellness.  She share with us how to strike a balance in health and wellness for ourselves.  She shares with us her experience of being a type A personality and how it ended up with her in surgery for her back.  She sacrificed her health for her success.  

Adi shares with us her journey as a humanitarian and how she traveled around the world helping women and children  She began exploring what the purpose of being on this planet was and it lead her down her spiritual journey.   She found yoga and the yoga philosophy and created SoulWork, a leadership and development academy and online platform educating holistic practitioners on how to be of better...

Welcome to the Soulful Mind Podcast My name is Angel Evanger and I am your host. Welcome to this amazing new community of women who want to learn more about themself  This is about you, for you. Are you a person who wants to grow, mentally, physically, spiritually, and get to know yourself on a deep level?  Are you looking for direction, information and education?  You are at the right place. The...

Have you ever wondered what it takes to tap into your intuition?  How does it work?  Kim Chestney, author of Radical Intuition, walks us through what intuition is and how to cultivate this natural ability we have in our body.   Kim is a mentor of mine and has helped me build my intuition to a point where I can made decisions fast with out questioning if it’s right. Learn how this can happen for yo...

We welcome Dedrea Benson, a financial mindset coach who has over 30 years experience in accounting in both the corporate and private sector.  Today we talk about Mastering the Gaol Getter Mindset.  She breaks it down into 4 easy steps Envision, Embrace, Empower and Engage so you can see where you are going, stay consistent, push past any obstacles and connecting with others. Take a listen as we go...

Have you wondered how to end self sabotage?  In this episode Gabby DeLorenze will explain what self sabotage is and how we can work to end it.  Do you find yourself not succeeding and wondering why?  Have you ever considered that your thought pattern is holding you back, preventing you from moving forward?  Gabby talks about the most common ways self sabotage show up and give you tools to move for...