The Soulful Mind

Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health. Podcast link. https://podcasts....

Have you wondered how to end self sabotage?  In this episode Gabby DeLorenze will explain what self sabotage is and how we can work to end it.  Do you find yourself not succeeding and wondering why?  Have you ever considered that your thought pattern is holding you back, preventing you from moving forward?  Gabby talks about the most common ways self sabotage show up and give you tools to move for...

Whitney McNeill is an Intuition Teacher & Spiritual Mentor. She has helped over 10,000 people connect with their intuition and spirit guides to align with their life purpose and live in abundance. She is the founder of a 6 figure business, Messenger of Spirit, LLC., and offers students a variety of courses including her signature 12-week program, the “Intuition Abundance Academy”. We talk abou...

Have you tried just about every fad diet out there and haven't had any results.  That's because you haven't made space for what is happening in your mind.  You need to spend time reframing your thoughts, building self esteem, confidence and trust.   Paul Salter is a sustainability weight-loss expert who is passionate about helping women reframe their thoughts and works to reshape be...

Today we bring back one of our most loved episodes. He shares with us how to use hypnosis for weight loss.  For more than 17 years Matt has been helping people transform through fitness and is a certified Hypnotherapist, NLP Practitioner, Life Coach, and Yoga Teacher. He has developed a unique approach to transformational coaching that emphasizes building rapport with the subconscious mind, and in...

Do you have a plan on how you would handle hardship in your life. We often plan for the good, but having an idea on how we would handle hardship, isn’t as common. Do you have self care habits in place? Do you fill your cup before you fill others. Alex Sabbag shares with us when her life was turned up side down how those self care routines saved her. Alex is an author, two-time business owner, and...

All women have some sort of trauma in their life. Johanna Crawford believes that trauma is a spectrum and we all fit in. She ran a non-profit gifting grants to women were survivors who went through “intimate terrorism” (which is the term she uses for physical abuse). In her time there she developed a guide for women which includes a “Dream Proposal” which is a guide to create your dream life, with...

We live in such a loud world now with all the social media and constant connection to our phones. We rarely allow ourselves to get quiet and set aside some self care. This can be something simple to incorporate into your daily life. Starting with just 60 seconds. Join me as we talk with Dr. Hammond about how to incorporate self care into our lives and see a transformation in yourself. Dr. Hammond,...

What are your daily habits and how do they show up in your daily life. What thoughts do you listen to that may not lead you in the direction that is best for you? Amy Kemp shares with us a Habit Finder, a quiz that allows you to see how you can focus your attention on what really matters and will stop you from constantly running to the next thing. She shares with us that, you are not your thoughts...

“I swapped work-life to life-work. Work is necessary, because I need to make a living—however, if making the living comes at the cost of living …it’s just not worth it. Life is too short. Seize the day and embrace the concept of saying yes to experiences and creating memories.” - Jeanne Collins She shares with us the things she has learned in life through perseverance and adjusting to the changes...

Elaine Glass found herself in a major transition in her life when she went from staying at home with her sons, to returning to full-time work as a single parent. Through this change, she found herself in the midst of a major life transition. She began a deep path of healing. She shares with us some of the ways she was able to heal her trauma. Elaine is a Personal Coach, author, and speaker, has de...

Exploring the Advantages of Adaptogens and How They Aid the Body What are Adaptogens and how do they help the body? Sage Dammers provides us with a simple plan for incorporating adaptogens into your life for overall health, where they can be found and how to incorporate them into your daily diet to get the long-term health benefits that last a life time. Sage is the co-founder and CEO of Addictive...

Are you a sensitive soul? Someone who can be easily affected by other peoples problems or trauma? Sarah Woodard has been a sensitive soul since she was a kid and always found solace in nature. Being connected to nature allows her to reenergize and reset so she can enter the world again refreshed. How can you fully embrace your sensitive soul and see it as a superpower and not a disadvantage. You a...

Think of the saying, “butterflies in your stomach” or “pain in the ass”. These are ways we describe how the mind and body are linked and inseperable. Because of this trauma that happened to us, can show up physically. It is a physical manifestation of our mind, our traumas.  As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Special...

Maria Saraphina was a top executive making enough money that she didn’t want for anything. Someone from the outside would look at her and think she had it all. But behind closed doors, when she went home at the end of the day, she would cry. She wasn’t happy. On a yoga retreat that she went on to find herself and figure out what she was supposed to do with the rest of her life. What was the path s...

Have you had doctor visits where you feel rushed or not heard? The medical insurance industry forces doctors to try and get as many people though the doors. Dr.. Rachael Degurse is a doctor working in the corporate world or the medical industry and shares with us what the challenges are and how to have positive relationships with your doctors. Dr. Rachael Degurse is a highly accomplished and compa...

The unconscious mind holds onto a lot that we are not aware of and it effects us daily. It forces our body to stay in stress mode and that is the direct opposite from healing mode. How do we heal? If the unconscious mind holds runs 95% of what we do everyday, how do we effectively heal? Dr. Tonia Winchester shares with us how we heal the body and ultimately live your healthy life. Tonia Winchester...

As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to help others shift their mindsets around theirs. As...

Elizabeth Sopko is a Certified Transformational Coach with the International Coaching Federation. At 56, she left a 19 year career as a mortgage loan officer, moved across the country from Ohio to California, and deconstructed and reconstructed herself. Explored who she is as a coach, human and how she wanted to walk through the world going forward. Since she lost her mom she has been on a journey...

Terri Reynolds help women 40+ who are: divorced, single, empty nesters, solopreneurs, or career women, who want to be more adventurous. They would love to make solo travel a priority for their health and well being or just want to try something new. They’re curious but lacking in confidence on how to make a transformative change in their lives. Follow Angel! Podcast link. https://podcasts.apple.co...

Have you ever been introduced to Feng Shui? This is the idea that energy enters our home though our front door and the way we have that set up matters. The energy flows to all areas of our home and things like clutter or just stuff tend to block the energy. This energy blockage can make us feel foggy or even prevent things like wealth from entering our lives. Kerri Miller shares with us what she h...

As a lot of mothers, she is challenged with being a working mom and juggling the many roles she has as a mother. Dani Naylor, a diverse entrepreneur from Istanbul, Turkey, and the South Side of Chicago, has a passion for entrepreneurship. Starting as a cosmetologist, she later pursued a software certification in IT and became a reputable QA consultant. In 2020, she co-founded "Where's My...

With all the things that we are exposed to on a daily basis, anxiety has become a big part of our lives. Taimi Lawlor has first hand experience with that and went through a healing process to get the right diagnosis and alleviate her anxiety. With various tools to use, she now helps women gain control of their life, which includes anxiety. Taimi is a Integrative Anxiety Specialist, Certified Healt...

In 2006 Tandy Bowyer became a personal trainer after losing 100 lbs & reversing Type 2 diabetes and is still training at age 66. In 2009, she had a spinal cord injury and even with titanium in her cervical spine, live an active lifestyle. She loves supporting women through their transitions in life in health, confidence, growth & evolution. Follow Angel! Podcast link. https://podcasts.appl...

Chrystal Rose is a transformative coach for high level women and the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her unique approach is like HGTV for your life– utilizing embodiment tools and subconscious reprogramming to get faster & longer lasting results than traditional personal development methods focusing mainly on mindset. Follow Angel! Podcast link. https://podcast...