The Soul Therapy Podcast

Are you struggling with burnout, anxiety, or the feeling that your life is stuck in survival mode? You're not alone. Whether you're an individual ready to stop surviving and start healing, or a leader who wants to build a culture where people thrive, this episode will meet you where you are. In this episode, I'm introducing The Soul Therapy RISE Method™ — a holistic, four-phase framework I develop...

Twelve years ago my sister, Christine St. Vil, and I wrote a book called Whose Shoes Are You Wearing? We had no idea how far that question would travel. In this episode I share the story behind the book, the pushback we got from family, the unexpected places it showed up, and the recent phone call that reminded me why the work mattered in the first place. Sometimes the things we create take on a l...

Why do some people seem calm and confident no matter what—and you feel stuck? In this episode, we break down five common ways you may be sabotaging your mental health without realizing it: not saying no, not asking for help, avoiding boundaries, tolerating disrespect, and not asking for what you’re worth. You’ll learn the science behind growth mindset, nervous system regulation, cortisol, dopamine...

Remember when you were a kid and believed you could be anything? Somewhere along the way, life got loud, responsibilities piled up, and your dreams got quieter. In this episode, we talk about what to do when your career feels empty, your goals no longer fit, and your next chapter feels unclear. I share 8 grounded, practical steps to reconnect with your purpose—without panic or pressure. From still...

Welcome to the Soul Therapy 5-Minute Workday Meditation—a quick reset for the moments when your mind is racing, and your nervous system feels tapped out. In just five minutes, you’ll step into a calming nature visualization, practice box breathing, and imagine a warm golden light releasing tension and restoring clarity. This meditation is designed to help you manage overwhelm, steady your emotions...

We’re living in a time where success is often loud and constantly on display—but very few people talk about what it actually takes to sustain it. In this episode, I talk about the cost behind the things we say we want. The pressure. The discipline. The emotional and mental toll that doesn’t show up on highlight reels. I share personal experiences that reshaped how I define success, why comparison...

Right now, so many of us are standing between what we’ve known and what’s next—and it doesn’t always feel comfortable. Maybe your career or goals no longer make sense. Maybe nothing is wrong on paper, yet something inside whispers, there’s more. In this episode, I share how I navigated my own reinvention, building Soul Therapy Media from my creativity and mental health journey. You’ll learn seven...

I used to believe my feelings were facts until I realized how much power they had over my words, my decisions, and even my energy. In this episode, I explore the difference between I feel and I am, why naming emotions matters, and how our words carry a frequency that shapes both our biology and our reality. I share insights on the science of the brain-body connection and practical ways to notice y...

Aligned action isn’t about having everything figured out—it’s about knowing when to move even while uncertainty is still present. In this episode, I reflect on a decision that changed the trajectory of my life and business and what it taught me about trusting inner guidance over fear, urgency, or external pressure. I share how alignment feels in the body, how intuition and discernment actually wor...

We’re taught to measure success by what we can count—money earned, weight lost, numbers gained. But that lens misses some of the most important growth we experience. In this episode, I reflect on the past year and share a different way of measuring progress—one that honors resilience and the internal shifts that often go unseen. If you’ve done deep work, faced hard moments, or grown in ways that d...

You’re in that space between who you were and who you’re becoming—also known as “the Liminal Space”. It can feel like you’re moving, but nothing’s changing. Like you’re holding your breath, waiting for the next chapter, but unsure what it even looks like. In this episode, I’m diving into that in-between place—the place that tests your patience, stretches your faith, and demands a new kind of prese...

Some days, it feels like life is asking more than you have to give. Between deadlines, ideas, and expectations, it’s easy to lose track of what actually matters—and where your energy should go. In this episode, I share how I’ve learned to pause, focus only on what’s truly mine, and protect my energy without guilt. We talk about timing, prioritization, and why saying no can be one of the most power...

I used to think planning was pointless—“If you want to make God laugh, make a plan.” But I learned the hard way that planning is faith in motion. In this episode of The Soul Therapy Podcast, I break down why writing down your goals, creating a vision, and taking daily action rewires your brain, improves resilience, and turns dreams into results. From neuroscience to real-life examples, I share how...

I used to feel like my emotions were running the show, dragging me from stress to anxiety and back again, in a constant loop. In this episode, I share how I learned to take ownership of my emotional life, protect my energy, and stop absorbing other people’s chaos. From science-backed tools like box breathing to cognitive reframing, I share several practical ways to regulate your emotions. Because...

In this episode of Soul Therapy Podcast, I get into the story behind André 3000’s iconic hit Hey Ya!—a song that almost never made it out into the world. I share what his story can teach you about trusting your inner voice, ignoring naysayers, and stepping fully into what you’re meant to create. Along the way, I bring in lessons from Barbara Corcoran and Dr. Trisha Bailey, showing how to overcome...

Fam, let’s talk about AI—and how it’s creeping into our writing, posts, and even stealing our soul. In this episode, I break down why so much content online sounds the same, how overusing AI can weaken creativity, critical thinking, and even affect mental health, and why your unique voice matters now more than ever. I share funny examples, real stories, and practical tips for using AI without losi...

Some days it feels like everyone else’s life is moving forward while yours is stuck on pause. You give, give, give—your time, your energy, your heart—and wonder why your own dreams aren’t getting the attention they deserve. I’ve been there, and in this episode, I’m breaking down why giving from an empty cup leaves you exhausted, resentful, and stuck. We’ll talk about the science of progress and ha...

Ever hang up the phone feeling like someone just sucked the life out of you? Like your joy, your excitement, your energy—all of it—got flushed down the drain? Yup…been there. In this episode, I’m pulling back the curtain on what I call being an emotional toilet: that space where you take on someone else’s frustrations, complaints, and drama, often without any support in return. I’m sharing exactly...

In this episode, I’m talking about something I’ve had to learn the hard way: forgiving doesn’t mean forgetting. I share my own experiences with toxic relationships and how holding on to anger and resentment can act like an energy vampire, draining your peace and joy. I’ll walk you through how I learned to set boundaries, release pain, and reclaim my energy, without compromising my self-respect. Wh...

Humility isn’t about shrinking or playing small—and it’s definitely not about hiding your wins. In this episode, I flip the script on what it really means to be humble, blending stories from my life, practical exercises, and spiritual insights to help you own your brilliance. I show you how to track your wins, speak your magic out loud, and celebrate your impact without guilt or ego. This isn’t fl...

In this episode, I’m getting real about something many of us struggle with: feeling like we have to earn our worth. I share a conversation that reminded me—and maybe will remind you—that you were born worthy. We get into how our relationship with the Creator mirrors how we were loved as children, why mindset shapes your opportunities, and how recognizing your inherent value transforms your life. I...

Do you ever feel like your focus is working against you? In this episode of the Soul Therapy Podcast, I break down why attention is expensive—and why what you “pay” attention to actually shapes your life, energy, and results.  From a messy pink antibiotic spill to the science of the double-slit experiment, I show how your focus, your brain’s GPS, and even subconscious patterns steer what shows up...

It's time to talk about how to stop discounting yourself and start claiming your value—personally and professionally. We’re breaking down everything from setting boundaries and trusting your gut to asking for what you’re worth and finally shutting down that inner voice that says you’re not enough. I also dive into some science and insights from one of my favorite books, It Didn’t Start With You by...

When was the last time you felt pure, unfiltered joy? Not just a quick smile or an "I'm alright", but the kind of joy that makes you laugh until your stomach hurts, sit back and shake your head at how good life can be, or get so energized it feels like you’re on a natural high. In this episode, I share 10 ways to find that joy again—even when life is moving too fast, your to-do list is a mile long...

In this episode of Soul Therapy Podcast, I’m walking you through 7 ways we unconsciously give away our mental and emotional power — and how to start reclaiming it. From striving for perfection and over-apologizing to saying yes when you mean no, people-pleasing, comparing yourself to others, and not asking for what you’re worth, I share my own journey of learning to set boundaries, trust my voice,...